10 Helpful Tips to Balance Blood Sugar Levels After Eating
Maintaining normal sugar level is the key to living healthy with diabetes. This is especially important for managing normal blood sugar level post meals which is known as post-prandial blood glucose. Your daily meals lead to a spike in blood sugars, as depicted in sugar test, which can be easily managed with basic changes in diet and lifestyle.
It is important to ensure your glucose levels remain under control as over a prolonged period of time, high sugar in blood cause damage to vital body functions and complications like heart disease, stroke, kidney problems or other problems. Low blood sugar levels can result in the person passing out.
10 Ways to Manage Post Meal or Post Prandial Blood Glucose Level in Blood
1. Being aware about the glycemic index of the foods that you eat is important in order to ensure your sugar levels in diabetes remain balanced which ultimately helps to control diabetes. GI index of fruits is lower but even then the quantity of the same need to be chosen carefully as they are also rich in carbohydrates which are not recommended for diabetics.
2. Portion size control is the key to eating with diabetes in order to maintain healthy blood glucose levels. Also eating in breaks spread throughout the day can drastically slow down the digestion process. Also spread your small meals or snacking throughout the day at regular intervals.
3. Increase your physical activity and stay on your toes throughout the day. Avoiding a sedentary lifestyle has a huge impact on maintaining not only your overall health but also controlled glucose levels.
4. Have fibre rich meals to naturally boost your metabolism and maintain healthy sugar levels. Some common fibre rich foods are fruits with their skin like apple, whole wheat bran products, beans, and legumes. If you are using fibre supplements, it is a good idea to sprinkle them over your food.
5. Add a pinch of cinnamon in your daily food intake. Sprinkle it over a dish to help with healthy blood sugar levels.
6. Lower your carb intake as these are easily digested thus releasing glucose in the blood. Complex carbs are however, advisable as they get broken down slowly.
7. Getting enough sound sleep is essential when it comes to maintaining a healthy lifestyle with or without diabetes.
8. Regular monitoring is the basic necessity when it comes to managing diabetes as to be able to plan your diet and lifestyle it is important to know the pattern of your readings.
9. Watch your medications and insulin use as these directly affect your blood sugar spikes post meals. Consult your diabetes healthcare provider to assess what is best for you.
10. Include berries in your daily diet as their variants like red berries and blue berries etc. are highly rich in anti-oxidants which instantly boost your energy levels too.
Track Your Blood Sugar Spikes with a Smartphone Glucometer
As recommended by diabetes monitoring authorities across the world with respect to your normal blood sugar level range, it is advisable to measure your glucose levels before the meals and at least a couple of hours post a meal. Apart from keeping a track of your readings, record the food items in your diet. Use a compact smartphone glucometer to keep monitoring blood sugar from the comfort of your home or while on the go.