Cauliflower is a superfood that is full of vitamins and nutrients. The Hindi name for cauliflower is ‘Phool Gobi’.It is an important constituent in many dishes. While it entails many health benefits, diabetes, and cauliflower remains commonly asked question.
You may have heard the advice to “avoid white foods” if you have diabetes. The one exception is cauliflower! You would be surprised to know about the number of benefits it has for a diabetic person. Read further to know more-
What Are The Benefits Of Including Cauliflower In Your Diet?
Cauliflower can be beneficial for both diabetic and non-diabetic people alike. It can offer the following benefits-
- Cauliflower is low in calories.
- The glycemic index of cauliflower is very low.
- It is an excellent source of vitamin C.
- In addition to numerous other vitamins and minerals, it is a rich source of vitamin K.
- A special class of phytochemicals called “glucosinolates” is present in cauliflower.
- It is also a rich source of several antioxidants.
Can People With Diabetes Eat Cauliflower?
Without a doubt, cauliflower is beneficial for diabetes. The low GL value of this vegetable, allows diabetics to eat it without worrying about their sugar levels. The carbohydrates present in cauliflower are going to be digested and released into the bloodstream gradually. This helps in controlling blood sugar.
Diabetes and Cauliflower | Benefits Of Cauliflower For Diabetics
While including cauliflower in their diet, a diabetic person should always keep the portion size in mind and always follow diabetes-friendly cooking methods. It is included in a diabetic person’s diet, and it can entail the following benefits-
- Cauliflower contains a lot of fiber. Fiber is crucial when it comes to preventing high blood sugar levels. You’ll be happy to know that adding brassica veggies has also been linked in multiple studies to a reduction in blood sugar levels.
- Sulforaphane, which is present in cauliflower, is particularly beneficial for maintaining a safe and healthy heart.
- It is a great immune system builder. It contains a lot of vitamin C, which can give strong defenses to your body and protect it from many diseases.
- It has been demonstrated that cauliflower lowers the risk of both cancer and cardiovascular disease by improving blood cholesterol. For diabetics, who have a significantly higher risk of cardiovascular disease, it proves to be extremely beneficial.
- Cauliflower has a weight-loss-promoting quality. With only 25 calories in one cup, it has few calories.
- It can cause a sense of fullness and slow down your digestion. As a result, there is less food intake throughout the day, which is important for maintaining a healthy weight.
- Cauliflower is a powerhouse of antioxidants. They help in defending the body’s cells against inflammatory and radical damage.
Read More- Best Alternatives For Wheat And Rice For People With Diabetes
Despite having few calories and carbohydrates, cauliflower is an extremely nutrient-dense vegetable that offers a wide range of health advantages. You can avail of all the advantages only if you follow the right portion size and use only diabetes-friendly cooking methods for preparing your food.
If you want to control your diabetic condition, follow all the recommendations given by your health coach, and do not forget to monitor your sugar levels on a regular basis.
