With the increasing heat and humidity, you are constantly looking for delicious and refreshing ways to quench your thirst. Being a person with diabetes, you should make sure that your beverage/ drink does not contain a lot of sugar. We have a unique & diabetes-friendly recipe that will help you quench your thirst in this scorching heat.
This diabetes-friendly citrus basil limoncello is a delightful and tangy beverage which is suitable for individuals with diabetes or those seeking to manage their blood sugar levels. This unique concoction combines the zesty flavours of citrus fruits, the aromatic essence of basil, and the iconic taste of limoncello in a way that keeps carbohydrates in check.
Zesty Delight – Citrus Basil Limoncello Recipe
This recipe includes fruits which are high in fibre and have a low glycemic index. It is also rich in Vitamin C, folic acid and potassium. Check out the healthy recipe below-
Ingredients
- Orange Segments – ½ cup
- Basil – ¼ cup
- 1 lemon juice
- Ice
- Stevia – ¼ tsp
Method
- Combine all the ingredients in a blender and blend until you achieve the consistency of a slush.
- Pour the mixture into a glass and garnish it with fresh basil leaves and a twist of orange rind before serving.
Serving size: 1 serving glass (250 ml)
Portion size is extremely important when it comes to managing diabetes. Consuming the right portion size helps control the amount of carbohydrates, which have the most significant impact on blood sugar levels. When you consume larger portions, it can lead to spikes in blood sugar levels, which can be harmful for people with diabetes.
For more information about diabetes or portion size, you should always speak to your doctor or health coach. You should also check your sugar levels on a regular basis to assess the effectiveness of your diabetes treatment.
