Corn flour is a commonly used thickening substance which is used in cooking and baking. It is used to create a smooth and creamy consistency in soups, gravies, desserts and sauces. While it makes all dishes more appetising, it also raises the question- Is corn flour suitable for diabetes? In this blog, we will learn about corn flour benefits for people with diabetes.
Corn Flour Benefits For People With Diabetes
Corn flour, also known as maize flour, can offer several benefits for people with diabetes when consumed in moderation as part of a balanced diet. Here are some potential benefits:
Good Source Of Dietary Fibre
As corn flour contains a good amount of dietary fibre, it can slow down the absorption of glucose into your bloodstream. This can prevent spikes in your blood sugar levels and help you manage diabetes.
Low Glycemic Index
As compared to other flours, corn flour has a relatively low glycemic index. This means that it causes a slower and gradual increase in your sugar levels after consumption. This can help you in managing your sugar levels more effectively.
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Contains Essential Nutrients
Corn flour is a storehouse of essential nutrients like potassium, Vitamin A, Vitamin C, and folate. These nutrients can improve your overall well-being and also help you manage your sugar levels more effectively.
Versatile Ingredients For Dishes
It can be used in a variety of recipes and dishes. These can include stews, baked foods, soups, etc. You can enjoy a variety of food options with cornflour, while managing your sugar levels.
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Other Benefits Of Corn
Corn flour offers a lot of benefits for diabetic and non-diabetic people alike. Some of these benefits have been listed below-
Boosts Your Energy
Corn flour also contains carbohydrates, which can help you boost your energy. It also provides energy for your daily functions and activities.
Readily Available and Inexpensive
As compared to other flours, corn flour is more affordable and easily available at grocery stores. Therefore, it is accessible to a broad range of customers.
Improves Your Skin Health
Corn flour benefits are not limited to their nutritional profile. Corn Flour contains many essential vitamins and antioxidants. It protects the skin against oxidative damage, boosts collagen production and in turn, improves your overall skin health.
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Helps You In Your Weight Loss Journey
Corn flour contains a good amount of fibre which gives you a feeling of satiety. It can help you curb your appetite and help you achieve your ideal body weight.
People with diabetes should also consult with their healthcare professional or certified dietician before including anything in their diabetes diet. They will be able to decide how much corn flour can they include in their individualised meal plan and also their overall diabetes management plan.
Simple Ways to Keep Your Blood Sugar In Check
Apart from regular monitoring and consulting their healthcare provider, they should also practice other essential measures to keep their sugar levels under control. They should eat a fiber-rich diet, exercise on a regular basis, keep themselves hydrated and avoid smoking. By incorporating small changes in their everyday routine, people with diabetes will be able to witness major changes in their health vitals.
Conclusion
Corn flour is a versatile ingredient with many culinary and practical uses. In spite of the number of benefits that corn flour has to offer, it is essential that you keep the portion size and overall carbohydrate intake in check. It is also recommended that one should make use of whole-grain corn flour rather than other refined varieties of it. Whole grains contain a higher amount of fibre and also offer additional health benefits.
Corn flour benefits can be enjoyed by everyone after keeping the safety measures in mind. Individuals with diabetes should monitor their blood sugar levels regularly, especially after consuming meals containing corn flour, to assess their body’s response and make any necessary adjustments to their diet or medication regimen.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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