Karonda, also known as Cranberries, is a small red berry native to North America. However, it is scientifically known as Carissa carandas and belongs to the family Apocynaceae. But Is Karonda beneficial to health? It is loaded with essential nutrients and offers various health benefits when consumed regularly as part of a balanced diet.
Moreover, in Ayurveda, this fruit has been used to treat various health conditions that might include indigestion, acidity, fresh and infected wounds, skin diseases and many more uses for our health benefits. Here we’ll discover the Koronda benefits, nutritional value and more.
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Nutritional Value of Karonda Benefits
Karonda is loaded with several essential nutrients, including vitamin C, vitamin A, vitamin B complex, calcium, iron, potassium, and antioxidants. Moreover, let’s explore this table to get an insight into the nutritional components of Karonda.
| Nutritional Components | Value per 100gm |
|---|---|
| Calories | 42kcal |
| Carbohydrates | 2.6% |
| Phosphorus | 28mg |
| Calcium | 2.1mg |
| Vitamin C | 200-500mg |
| Fats | 2.9% |
| Protein | 1.1% |
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Incredible Karonda Benefits
This delicious fruit is believed to reduce blood sugar levels, treat urinary tract infections, and have other health benefits. These are some incredible advantages of Karonda that you should know about.
Anti-Cancer Properties
Some studies have suggested that Karonda is loaded with antioxidants, flavonoids and phenolic compounds that may safeguard the body from harmful free radicals. Another study has shown that incorporating Karonda in the diet can reduce the risk of cancer.
Lowers Blood Sugar Levels
As per scientific reports, Karonda contains nutrients like flavonoids and phenolic compounds that help in lowering the blood glucose levels in the body. Moreover, future studies must be conducted to ensure the karonda benefits for diabetes.
Anti-Inflammatory Properties
Karonda exhibits anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer. Moreover, studies have suggested that consuming Karonda helps in removing the toxic agents from the body and reduces inflammation.
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Skin Health
Karonda contains Vitamin A and antioxidants, which help in getting healthy & glowing skin by fighting free radicals and preventing oxidative stress and premature ageing. Additionally, few studies have shown that Karonda exhibits anti-microbial and antifungal properties that may be beneficial for the skin.
Urinary Tract Health
Karonda contains proanthocyanidins, an essential compound that can help prevent bacteria from sticking to the urinary tract, which may reduce the risk of urinary tract infections. In addition, it helps in removing the toxins from the body.
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How Can Karonda Be Incorporated Into Your Diet?
- Well, Koronda can be consumed as a fresh snack. Rinse the berries thoroughly and consume them raw.
- You can blend karonda berries with other fruits to make refreshing juices and smoothies. In addition, you can add a sweetener like honey or sugar.
- Next, Cook karonda berries with sugar to make a delicious jam or jelly. You can enjoy it by spreading it on toast or using it as a topping for yoghurt or desserts.
- Make spicy and tangy chutneys using karonda berries. Mix them well with spices like cumin, coriander, and chilli peppers for a savoury condiment to accompany meals.
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Conclusion
To sum up, the Karonda offers several benefits. From boosting immunity to improving digestion, Karonda provides numerous health benefits due to its rich nutritional profile. Moreover, you can consume it fresh, dried, blended into juices, or used in various culinary preparations. Karonda can be a tasty and nutritious addition to your meals, and its regular consumption, along with a balanced diet, can contribute to overall health and well-being.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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