Curious about natural remedies? What exactly are the Triphala Churna benefits, and how are they incorporated into your daily routine? Triphala Churna is a medicinal herb composed of three dried fruits – Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). According to Ayurveda, Triphala Churna has been known to have holistic effects on the human body for centuries.
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In Sanskrit, tri means three, and phala means fruits is a blend of three medicinal herbs. As per Ayurveda, Triphala Churna is known to have amazing antioxidant properties too. In addition, it is widely known for its detoxifying and cleansing effects on the body. Moreover, Triphala Churna benefits include clearing toxins and waste products and promoting the proper functioning of vital organs such as the liver and kidneys. Let’s delve into the multifaceted benefits of Triphala Churna and its profound impact on various aspects of human health.
Nutritional Overview Of Triphala Churna
Triphala Churna offers a wide range of health benefits. Let’s take a quick look at the nutritional profile of the Triphala Churna per 100gm.
| Nutritional components | Value per 100gm |
|---|---|
| Calories | 291kcal |
| Carbohydrates | 52g |
| Fats | 0.3g |
| Fibre | 35g |
| Protein | 2.3g |
| Salt | 0.1g |
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Amazing Triphala Churna Benefits
Triphala Churna is known to have numerous health benefits, and it is believed to promote overall health and longevity. Let’s look at the amazing Triphala Churna Benefits.
Promotes Digestive Health
One of the primary abilities of Triphala Churna is to promote digestive health. Plus, the combination of Amla, Haritaki, and Bibhitaki keeps good gut health and possesses gentle laxative properties, promoting bowel movements and relieving constipation. Some studies have shown that Triphala Churna extracts had a strong antidiarrheal effect, improved stool volume, and decreased mucus levels in stool.
Skin Health Benefits
Triphala Churna is loaded with antioxidants and helps in neutralising the free radicals in the body. Plus, it also helps in quicker wound healing. Few studies have shown that Triphala Churna increases collagen, hexosamine, and uronic acid levels in the body, hence reducing bacterial infection in the body.
Good for Heart Health
This medicinal herb is known to have cholesterol-lowering impacts on the body. Plus, reducing the chances of cardiovascular disorders. So, to keep the heart health good, the Triphala Churna must be incorporated into the diet.
Oral Health
Triphala churna can also help in maintaining good oral hygiene. Additionally, it has antimicrobial properties that help fight harmful bacteria in the mouth, reducing the risk of dental issues such as plaque buildup, gum disease, and bad breath. Moreover, gargling with a Triphala churna solution can help promote oral health and freshen breathing.
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Boosts Immune System
The key constituent of Triphala Churna is Amla which is Vitamin C-rich, which is essential for a robust immune system. It is also known to defend the body against bacteria and other pathogens such as E. coliandS. aureus. Additionally, Triphala Churna has proven to have beneficial effects on patients suffering from the human immunodeficiency virus.
Weight Management
Triphala Churna is known to be a natural agent to promote weight loss. By promoting healthy digestion, detoxification and elimination of toxins from the body. In addition, its mild laxative properties aid in the removal of excess weight and water weight. Therefore, including Triphala churna in the daily diet can be beneficial in maintaining a healthy weight and overall wellness.
Good for Eye Health
Eye health can hugely benefit from the consumption of Triphala Churna. The Amalaki fruit in Triphala churna is incredibly beneficial for eye health. It is rich in vitamin C and other antioxidants that support the protection of the eyes from oxidative damage. Triphala churna may help lower the risk of age-related eye conditions, such as cataracts and macular degeneration.
Triphala Churna Side Effects
Triphala Churna is known to have myriads of health benefits, but did you know it may have certain side effects on people? Let’s read a few of the side effects.
- Triphala Churna has mild laxative properties, and this may cause diarrhoea and abdominal pain in some individuals.
- Additionally, Triphala Churna consumption must be avoided by pregnant or lactating mothers.
- Its excess consumption might lead to gas, loose motions and bloating.
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Conclusion
Triphala churna is a medicinal herb offering a myriad of benefits for the human body. Triphala Churna benefits include promoting digestive health and antioxidant support & to boost the immune system and detoxification. Triphala churna contains a holistic approach to your overall well-being. Moreover, incorporating this nutritional powerhouse and herbal remedy into your daily routine can promote longevity, vitality, and a profound sense of balance. Moreover, it can be consumed with ghee, milk and honey too.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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