Ardha Chakrasana, also known as half wheel pose, is a beginner-level yoga asana. You may have heard about the several yoga poses and lots of health benefits they may offer. But have you heard about Ardha Chakrasana benefits? This asana is well known to strengthen the spine, chest, & shoulder. In addition, this pose is beneficial for improving posture, increasing stability, and reducing stress and anxiety. This asana is also helpful in improving balance and coordination.
Furthermore, this modern-age yoga stimulates the chest and abdomen, resulting in a high level of energy. it also improves the flexibility of the spine and back muscles and offers several health benefits. Let’s explore some amazing Ardha Chakrasana in this article.
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Incredible Ardha Chakrasana Benefits
Ardha Chakrasana offers several health benefits, including spine strengthening, regulates blood pressure and improves the functioning of the heart.
Improves Spine Flexibility
Ardha Chakrasana involves the backward bending motion, which aids in strengthening & stretching the spine. Practising this yoga asana regularly can help improve the stiffness in the back and enhance overall spinal flexibility.
Maintains Blood Sugar Levels
Some studies have shown that this yoga practice will be beneficial for people suffering from type 2 diabetes mellitus. In addition, it maintains the blood sugar levels. Moreover, it is essential to practice this yoga asana under the supervision of a trainer.
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Respiratory Health
It has been proven that Ardha Chakrasana is one of the best yoga asanas for treating and curing lung problems such as asthma, bronchitis, nasal passage blockage, and alveolar clearing, and it contributes to lung capacity and overall health.
Aids in Weight Loss
Unhealthy amounts of fat build up in the body as a result of obesity. It may raise the chance of developing a number of illnesses, including diabetes and heart disease. However, some studies have suggested that the Ardha chakrasana and other yoga poses are useful in managing obesity. Ardha chakrasana applies pressure to the stomach, which may aid in burning fat.
Reduces Stress & Anxiety
The mind can become calmer with this asana. You can get rid of anxiety and stress, which will be reduced by doing Ardha Chakrasana. Moreover, improved attention and mental clarity are benefits of this pose. All you need is focused breathing and mindful awareness while performing this Yoga asana.
Stimulates Digestive Organs
While performing Ardha Chakrasana, keep in mind to lossen your body. The gentle compression of the abdomen in Ardha Chakrasana stimulates the digestive organs, promoting better digestion and alleviating digestive issues such as bloating and constipation.
Strengthens the Arms and Legs
Ardha Chakrasana is one of the amazing yoga asanas. Moreover, maintaining the pose requires engagement of the arms and legs, thereby building strength in these muscle groups. Strengthening the arms and legs contributes to better stability and balance in daily activities.
How to Do Ardha Chakrasana?
- Prepare yourself and stand tall with your feet hip-width apart, arms by your sides, and your palms resting on your lower back.
- Breathe in, Lift your chest toward the top and slightly arch your spine backwards as you inhale.
- Next,
- Lean back, letting your head fall a little, and support yourself by pressing your palms into your lower back.
- Hold the position for 15 to 30 seconds while taking regular, deep breaths.
- Now, carefully return your hands to your hips and stand up straight to exit the pose.
- You can repeat and hold the pose for two to five repetitions, extending the time each time as you get more comfortable.
Conclusion
Ardha Chakrasana is a beneficial add to to any yoga practice or therapeutic regimen because of its many physical and mental health benefits. You can get huge relief from stress and anxiety and from other common problems linked to modern lives and enhance your flexibility, strength, and mental clarity by including this easy backbend into your practice. Moreover, doing it carefully may benefit and empower your overall health.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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