When a person gets newly diagnosed with diabetes, he is faced with the hovering challenge of keeping his sugar levels under control. Controlling diabetes is crucial to prevent and manage a range of health complications associated with the condition. Elevated blood sugar levels over time can lead to damage in various organs and systems, including the heart, kidneys, eyes, and nerves. This leaves us with the ever pervading question – How to control diabetes?
Managing Type 1 Diabetes
Managing Type 1 diabetes includes the following measures – keeping your carbohydrate count in check, injecting insulin, etc. Along with these, you also need to follow the right diet and exercise routine.
Managing Type 2 Diabetes
Type 2 Diabetes can be managed with the help of some easy lifestyle changes. These changes include eating a fibre-rich diet, keeping your stress levels under control, keeping yourself hydrated, exercising on a regular basis, etc.
Read More – What Is The Normal Range Of Fasting Blood Sugar Level?
How To Control Diabetes – Managing Hypoglycemia and Hyperglycemia
Hypoglycemia
It’s a condition where your sugar levels remain low for a prolonged period of time. Having low levels of sugar can have both long-term and short-term complications. Short-term complications of Hypoglycemia include slurred speech, loss of coordination, blurry vision, etc. Long-term complications of Hyperglycemia include loss of vision, sleep deprivation, etc.
Hyperglycemia
It is a condition where your sugar levels remain high for a prolonged period of time. Even Hyperglycemia has long-term and short-term complications. Short-term symptoms of hyperglycemia include weight loss, extreme fatigue, frequent urination, etc. Long-term complications include nerve damage, kidney problems, cardiovascular problems, etc.
Easy Methods to Manage Diabetes
How to control diabetes on a regular basis? Some simple changes to your lifestyle can help you manage diabetes on an everyday basis. These changes are easy to incorporate and can also contribute to your overall well-being. Some of them have been mentioned below-
Eating A Fibre Rich Diet
A diabetes diet should be rich in fibre and should not exceed the carbohydrate count. Always try to include food items which have a low glycemic index which will easily get disgusted into your system and will not lead to a spike in your sugar levels. You should try to avoid all sugary foods and fried foods and also keep yourself hydrated.
Read More – Benefit of Biotin Rich Foods And Why Is It Essential To Add To Your Diet
Exercising On A Regular Basis
If you want to manage diabetes in the best possible manner, it is important that you exercise on a regular basis. However, you should not opt for heavy-intensity exercises. You can opt for yoga, cycling, swimming, brisk walking, etc., as forms of exercise.
Managing Your Stress Levels
Stress can have a direct impact on your sugar levels. High levels of stress can lead to sugar spikes. To manage stress, you can opt for relaxation methods such as yoga, meditation, going out with friends, having a good laugh, lighting incense sticks, etc.
Keep Yourself Hydrated
One of the easiest ways to manage diabetes is by keeping yourself hydrated. If your body is dehydrated, it can cause your blood pressure to rise. This will cause a spike in your sugar levels and aggravate your existing diabetes condition. Drink plenty of water on an everyday basis, and to stay refreshed, you can also include beverages like infused water, lemonade, herbal teas, etc to your diabetes diet.
Regular Blood Sugar Monitoring
If you are wondering about how to control diabetes in the easiest manner, then you must know that regular monitoring is the key to managing diabetes. If you monitor your blood sugar levels on a regular basis, you will be able to analyse the effectiveness of your diabetes treatment plan. You will also be able to analyse which foods and exercises suit your treatment plan. You will be able to make the necessary changes after analysing your trends and patterns.
Quit Smoking
Smoking is one of the leading factors for developing Type 2 Diabetes. If you smoke on a daily basis while having diabetes, it can aggravate your existing diabetes condition and also cause trouble with your insulin dosage. By quitting smoking, you can also improve your overall health and avoid lung-related complications.
Read More – Glucometers for Beginners and People With Diabetes
Conclusion
How to control diabetes? Well, learn as much as you can about diabetes management, including understanding how different foods, medications, and lifestyle factors affect your blood sugar levels. Empowering yourself with knowledge enables you to take control of your health and make informed decisions.
It is crucial to talk to your healthcare provider to create a personalised diabetes plan which is suited to your needs. They can provide guidance on lifestyle changes, medication adjustments and your overall health monitoring.
Disclaimer:The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.
