In today’s world, where people are experiencing a lot of stress, it is essential to begin your routine stress-free. For that, you must try yoga asanas, which involve stretching, strengthening, and balance exercises. These will help you maintain your body’s flexibility, aid weight loss, and improve your posture. Moreover, we cannot deny that some of the yoga asanas are so rejuvenating that they keep us energetic all day.
Are there any yoga asanas for weight loss? Well, yes, there are a few outstanding yoga asanas for weight loss. Practicing these yoga asanas will reduce your stress and cortisol levels. So, incorporating these yoga asanas regularly can positively impact the overall well-being and weight loss journey. Let’s explore these 7 yoga asanas
Also read: Playful Poses: 7 Interesting Yoga Asanas Every Kid Should Try
5 Surprising Yoga Asanas For Weight Loss
Transform your body and mind with these amazing yoga asanas for weight loss. However, practicing these 5 yoga asanas will keep you fit and help you in achieving the perfect body of your dreams.
Trikonasana
Finding the most effective yoga asana for weight loss? Try Trikonasana also known as a triangular pose which helps in reducing the belly fat quickly and helps in improving the overall digestion by its twisting motion. All you have to do is use your muscles, legs, and arms in synchronisation and burn fat more quickly.
Step-by-Step Instructions:
- Keep your feet apart and stand straight.
- Push your right foot in front and stretch your arms.
- Slowly go down and keep the back straight.
- Now, keep the right palm on the ground for the moment.
- Repeat the pose with the left side of the body.
Bhujangasana
Once we try to find solutions for stress, anxiety, and weight loss management, we try hard to gain the results naturally, and for that, choosing the most popular yoga asana, which is also known as Cobra Pose, is perfect. This yoga asana is the most effective pose in reducing weight and strengthening and toning your back, arms, and abdomen muscles. All you have to do is lie on the flat on the floor and raise the upper body upwards. In addition, this pose is known to have beneficial impacts, including burning the extra fats on the hips, lower abdominal area, and thighs. Also, this pose is beneficial for women with menstrual issues. It regulates the menstrual cycle and flow in these women.
Step-by-Step Instructions:
- Place your mat on the ground and lie down on your stomach.
- Now, raise your head and stomach with your hands on the ground.
- Bend the arms and create the arch posture.
- Slowly look at the upper side.
- Feel the pressure on your trunk.
- Stretch your toes and press them onto the floor.
- Hold the pose for 5 seconds.
Chaturanga dandasana
This pose is also referred to as the Plank pose, one of the most difficult poses; however, it reaps the most beneficial outcomes. It helps in reducing belly fat and is best used to burn calories. Moreover, if you’re someone looking to reduce belly fat and want to have a toned build-up, then this yoga asana for weight loss is for you.
Step-by-Step Instructions:
- First, keep your hands aligned under the shoulders.
- Next, create a posture like the push-up.
- Raise your pelvic area parallel to the ground.
- Hold the pose for a few seconds and get back to normal.
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Purvottanasana
Purvottanasana also known as upward plank is bit difficult pose for the beginners however, it has several benefits for the indiduals trying to loss weight. Practising this yoga pose will reap you additional health benefits including strengthens your back, legs, triceps and wrists, stretch your shoulders, chest, front ankles.
Step-by-Step Instructions:
- Lie down on the floor.
- Place your legs stretched and hand behind your perpendicular to the shoulders.
- Now, start raising your body upwards slowly.
- Hold this pose for 10 seconds and slowly increase the duration.
- You can perform 10-15 times this pose daily.
Naukasana
Next on our list of best Yoga Asanas For Weight Loss is Naukasana. This yoga pose is also known as boat pose which is known to have positive impact on your overall body including improves digestion, strengthens abdominal muscles, reduce belly fat, regulates the function of lungs, pancreas and liver.
Step-by-Step Instructions:
- First, lie down on the floor on your yoga mat.
- Create a V-shape position that exactly looks like a boat.
- Hold this position for 10 seconds.
Also read: Benefits of Markarasana: How It Impacts Body and Mind
Summing Up
In conclusion, yoga asanas can be beneficial for both adults and kids. However, remember these outstanding yoga asanas for weight loss will give you the perfect body of your dreams and also bring back the balance in your life. Practicing these five outstanding asanas, such as Naukasana, Bhujangasana, and Trikonasana, individuals can not only shed excess pounds but also nurture a deeper sense of well-being and self-awareness. With regular practice and dedication, you can achieve your weight loss goals and experience the transformative power of yoga.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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