At present, millions of people worldwide are experiencing a wide range of health issues. However, high blood pressure, also known as hypertension, is also a serious health condition that affects millions of people globally. This condition occurs when the force of blood against the walls of the arteries is consistently too high, which can lead to serious health issues such as stroke, heart disease and kidney failure.
While medications are prescribed to control high blood pressure, there are some natural and best home remedies for high BP. In this blog, we’ll discuss some of the home remedies and lifestyle modifications that will lower high blood pressure and promote overall well-being.
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Understanding High Blood Pressure
High blood pressure, also known as hypertension, is a serious health issue in which blood flows from the heart to the arteries at a high force. Also, the normal blood pressure reading is less than 120/80 millimetres of mercury (mm Hg) Trusted Source. Moreover, in this condition, the blood flows through the arteries forcefully, puts pressure on them and can damage the tissues and the blood vessels. In addition, most people are unaware of the condition, and those who are unaware of the condition need to take serious actions towards hypertension and watch out for the symptoms timely.
High Blood Pressure Symptoms
- Frequent Headaches
- Dizziness
- Nausea
- Vomiting
- Anxiety
- Chest pain
- Blurred vision
- Difficulty in breathing
Check Out These Amazing Home Remedies For High BP
Home remedies for high BP can be very beneficial in controlling high blood pressure. Let’s explore the best home remedies to control high blood pressure effectively.
Maintain Healthy Weight
Being obese or overweight may invite many additional health issues and even the risk of developing hypertension. Moreover, losing weight or maintaining an optimal body weight may help improve high blood pressure and overall health. In addition, a proper, healthy diet and regular exercise are essential in controlling high blood pressure. Managing your weight effectively will also aid in controlling high blood pressure and is one of the outstanding home remedies for high BP.
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Use Garlic
Garlic, scientifically known as Allium sativum, is a herb that may lower high blood pressure by widening the blood vessels and improving blood flow. Moreover, incorporating fresh garlic into your meal or taking a garlic supplement after consulting your health care provider can be beneficial for people with high blood pressure. Studies have proven that garlic has a mild effect on lowering high blood pressure. It also contains compounds that can help to relax the blood vessels and improve the blood flow effectively.
Omega-3 Fatty Acids
Omega-3 fatty acids are a healthy source of fats, including fatty fish (salmon, mackerel, and sardines), flaxseeds, and walnuts. They may reduce cholesterol and blood pressure. Omega-3 fatty acids also help improve heart health and reduce the risks of developing heart diseases.
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Hibiscus Tea
Some studies have shown that hibiscus tea is a natural diuretic and may also exhibit antihypertensive properties, helping to lower blood pressure levels. This is one of the major and best home remedies for high BP you must try. If you’re suffering from high blood pressure, incorporate this healthy drink into your daily routine as part of your beverage choices. It contains antioxidants that can help reduce inflammation and improve heart health.
Get Proper Rest/Sleep
You need to set your alarm, but with that, remember to get quality sleep and aim for at least 8-9 hours of quality sleep per night. Poor sleep can contribute to high blood pressure, so setting a proper and relaxing bedtime routine can create a conducive sleep environment. A complete and relaxing sleep at night is one of the best home remedies for high BP.
Regular Exercise
An active lifestyle is very important to keep yourself fit, alert and motivated. In addition, it reduces high blood pressure. But how can you control your high blood pressure with regular exercise? For that, you must incorporate daily exercise into your schedule. Set your goals, find a time for yourself, and engage in moderate aerobic exercises such as swimming, walking, or cycling for at least 30 minutes most days of the week. Practice relaxation exercises like yoga and meditation to reduce stress levels, which can contribute to high blood pressure.
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Limit Salt Intake
The amount of salt in your diet must be reduced to control blood pressure levels. Studies have shown that high salt intake causes your body to retain fluids. Limiting your salt intake to 1500 to 2300 mg per day may help improve blood pressure levels. Try consuming a diet rich in fruits, vegetables, whole grains, and lean proteins and limiting the usage of excess salt in your diet. Try alternatives such as herbs and spices to add flavours to your food instead of salt. In addition, the usage of processed food should be limited as it is high in sodium content. Always remember to choose foods after carefully reading the food label and prefer low-sodium alternatives.
Quit Smoking
Studies have proven that smoking increases the chances of developing heart-related issues, increases blood pressure and damages blood vessels. However, quitting smoking can significantly reduce the risk of developing hypertension and other heart-related disorders.
Concluding Thoughts
It’s crucial to keep in mind that these home remedies for high BP can be beneficial in managing high blood pressure. Moreover, they are substitutes for medical treatment. Incorporating these natural remedies into your daily routine may help you maintain your blood pressure and improve overall health. From opting for a healthy lifestyle and managing a healthy weight to limiting the salt intake in your diet, these natural remedies for high BP can significantly improve your heart health and reduce high BP. Furthermore, always consult your healthcare provider before making significant changes to your diet or lifestyle, especially if you have underlying health conditions or are taking medication for hypertension.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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