In the fast-paced modern world, our bodies sometimes take a dip, leaving us feeling a little off-balance. Hypotension, or low blood pressure, can strike without warning and leave us feeling exhausted, lightheaded, and even faint. Worry not! we have a wealth of natural remedies at our disposal to help elevate those lowering blood pressure readings. Let us explore some easy yet powerful home remedies for low BP that can revitalise you and gently raise your blood pressure.
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What is Low Blood Pressure? Its Symptoms & Causes
Low blood pressure, also known as Hypotension, refers to a condition in which the force of blood through the arteries is lower than the normal range. This leads to insufficient blood flow to vital organs such as the brain, kidneys, and heart. Did you know that normal blood pressure ranges from 120/80 mm Hg? However, just like high blood pressure, low blood pressure can also be equally harmful. In general, low blood pressure is defined as a measurement of fewer than 90 millimetres of mercury (mm Hg) for the systolic or 60 mm Hg for the diastolic.
Moreover, low blood pressure does not cause harm until it becomes serious, and if the symptoms persist for a prolonged period, then you need to see a doctor. Let’s understand its causes and symptoms that can help you manage this condition effectively.
Causes:
- Hormonal imbalances
- Neurological disorders
- Dehydration
- Severe infections
- Heart-related issues
- Endocrine problems
- Medication-induced
- Pregnancy-induced factors
Symptoms:
- Dizziness
- Blurred vision
- Heavy sweating and clammy skin
- Fainting
- Nausea
- Fatigue
- Rapid and shallow breathing
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Try These Effective Home Remedies For Low BP
Keep Yourself Hydrated
Proper hydration is essential for maintaining appropriate blood pressure levels. Water is sometimes referred to as the “elixir of life.” Consume fluids throughout the day; 72 ounces to 104 ounces is the recommended water intake for the normal individual. For hydration and a mild increase in blood pressure, try adding a pinch of salt or electrolyte-rich beverages like coconut water.
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Increase Coffee Intake
Caffeine, a stimulant found in coffee and other caffeinated drinks, can momentarily increase blood pressure by tightening blood vessels and activating the heart. Coffee intake is one of the instant and effective home remedies for low BP. Given that coffee raises heart rate and blood pressure, it can be beneficial for those having low blood pressure. Even though it’s only a temporary solution, it significantly increases your blood pressure.
Consume Green Tea
Green tea is packed with vitamins, antioxidants, and minerals; it can be used as a home remedy for low blood pressure. Green tea may help decrease blood pressure by improving blood flow and lowering artery resistance. More research is required to completely understand the effects of green tea, as some studies have suggested that frequent use of the beverage may help lower blood pressure. However, the evidence is not conclusive. Furthermore, not everyone will react to green tea in the same way, and its effects may differ from person to person.
Fill your Tummy with Salty Snacks
Let salty snacks like crackers, almonds, and peanuts help you embrace the savoury side of life. Your blood pressure may eventually rise as a result of the sweets’ salt content. Yet, in order to prevent going beyond and developing additional health issues, moderation is essential.
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Incorporate Tulsi Leaves
Looking for a quick and easy solution to maintain your blood pressure? Try these home remedies for low BP. Tulsi, also known as holy basil, is highly valued in Ayurveda for its numerous health benefits, one of which is its ability to decrease blood pressure. It has a number of minerals, including magnesium and potassium, that support healthy blood pressure regulation. In addition, vitamin C-rich tulsi leaves also contain antioxidants called eugenol, which may help to maintain normal blood pressure.
Make a Routine for Regular Exercise
Regular exercise helps naturally elevate blood pressure and is good for overall health. Walking, swimming, or cycling are examples of moderate-intensity exercises that can help your heart rate and blood flow. Try to give at least 30 minutes a day of moderate physical activity. Don’t work out in hot, humid conditions.
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Almond Milk
Almond milk is a great alternative for those who are looking for a solution to managing their low blood pressure. It is one of the best home remedies for low BP. Almond milk is an ideal diet for people with low blood pressure because it is low in fat and high in omega-3 fatty acids. All you need is 5 to 6 almonds, which should be soaked overnight and then peeled in the morning. Blend it in the mixer and drink this milk every day for optimal benefits.
Summing Up
To sum up, you don’t have to feel lethargic and short on energy if you have low blood pressure all the time. By incorporating these home remedies for low BP in your regular routine, you can gently push your blood pressure in the proper direction. With these easy-to-do yet efficient at-home remedies, you may harness the power of nature and manage your blood pressure. For personalised guidance, you must speak with a healthcare provider if your symptoms are bothersome or if you have underlying medical issues.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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