Looking to optimise your intermittent fasting routine? Look no further than the best app for intermittent fasting. This dietary startegy involves switching between eating and fasting on a regular schedule. However, did you know there are several apps for intermittent fasting? Well, yes, there is a wide range of intermittent fasting apps that help you keep track of your weight loss journey and manage your blood sugar.
Also read: What Is Intermittent Fasting? Benefits, Schedule, How To Do?
Intermittent fasting is a popular dietary strategy that involves the simple concept of eating and fasting, which can lead to weight loss. Whether you’re a seasoned intermittent faster, someone looking to optimise your regular routine, or a newcomer seeking guidance on where to start, we’ve curated a list of the top 7 best app for intermittent fasting in 2024 for you.
What Exactly is Intermittent Fasting
Intermittent fasting refers to a diet schedule that includes the standard 16:8 schedule, the 5:2 diet, or the very strict One Meal a Day (OMAD) plan, and it totally depends on you whether to follow the 16:8 schedule, the 5:2 diet, or the very strict One Meal a Day (OMAD) plan. This popular dietary strategy offers several health benefits to individuals, including better sleep quality, improved metabolic health and enhanced focus.
List of Best App for Intermittent Fasting
Zero
Zero is the first app on our list of the best app for intermittent fasting. It is free and the simplest app that comes with all the timers, journals, and tools that you need. Moreover, this app helps you achieve mindful eating goals. It also keeps you motivated, and it provides everything that you require to begin your intermittent fasting journey, including educational content, progress, and a calorie and water tracker. In addition, the app is filled with articles on several topics, such as how to improve sleep quality and the healthiest beverages to drink.
| Pros | Cons |
|---|---|
| Easy to use | Too many Bugs |
| Free version available | Expensive subscription |
| Available on both iOS and Android |
BodyFast
Next on our list of best app for intermittent fasting is BodyFast. This app is extremely popular, with over 40 million downloads. It helps you keep track of your goals and needs for that day or week frequently. In addition, you’ll also get access to the latest posts on the website that keep you updated on the latest trends in intermittent fasting and other fasting trends.
| Pros | Cons |
|---|---|
| Available on both iOS and Android | Subscription is expensive |
| Offers weekly challenges and trophies |
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Simple
Simple is one of the popular and best apps for intermittent fasting for beginners. It offers fasting time reminders and tips to help users achieve their weight loss goals throughout the day. You can log your eating patterns and record your hydration and activity stats. Moreover, there are premium plans that provide additional insights about motivational content and other relatable content.
| Pros | Cons |
|---|---|
| Easy to use | Expensive subscription |
| Available on both Android and iOS |
FastHabit
This user-friendly app offers some noteworthy features to track your intermittent fasting & customisable schedules and is also gaining traction among users seeking a holistic approach to health and wellness. Now, the question is what sets FastHabit apart is its emphasis on community support and engagement. FastHabit is an app that motivates users to stay on track with their fasting goals. In addition, you’ll also get reminders and notifications while using this app. Plus, you can sync the data with your Apple watch and get the data for your fasting schedule on it. Track your data and stats weekly and calendar view.
| Pros | Cons |
|---|---|
| User friendly | Premimum version is expensive |
| Available on both Andriod and iOS |
Yazio
This is one of the best app for intermittent fasting and also the best for tracking macronutrients and calorie-tracking apps. It is available for free and offers several personalised features. This app provides users with the standard timer of 16:8 and allows users to track their fasting and eating windows. The free version of the app is excellent. However, the Yazio Pro offers some additional features. Additionally this app offers the easy-to-follow recipes, a smart-food rating system and helps the users to know about their nutritional quality and access to all of their intermittent fasting trackers.
| Pros | Cons |
|---|---|
| Barcode scanner available | Premium version is expensive |
| Short quiz available |
Also read: Natural Home Remedies For Blocked Nose You Must Try
Fastient
Fastient is a great option for those who want to track their progress and have a seamless fasting experience. You’ll also get a space to write down your thoughts related to the issues you’re facing about your progress without compromising privacy. Fastient also prioritizes user feedback and continually updates its features to meet the evolving needs of its community.
| Pros | Cons |
|---|---|
| Available on both iOS & Android | Premium app is expensive |
| Free to download |
Noom
Noom is one of the outstanding best app for intermittent fasting. It promotes a healthier lifestyle and helps you adapt to a more nutritious diet. It also helps you improve your eating habits, thus allowing you to reach long-term goals. In terms of intermittent fasting, the Room app not only offers a three-coloured food system but also teaches you what to eat during the fasting period.
| Pros | Cons |
|---|---|
| Available on both android & iOS | Lacks workout routine |
| Customised meal plan | Too expensive |
| Hydration tracker |
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Conclusion
In 2024, you don’t have to worry about tracking your data on intermittent fasting. Also, you have plenty of best app for intermittent fasting that are quite diverse and dynamic, each offering its own set of features and benefits. Whether you’re a beginner or you want to take your fitness to the next level, there are several apps to support your fitness journey. From zero to simple, these apps for intermittent fasting empower users to take control of their health and achieve their wellness goals with confidence.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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