Fruits such as apples are not just a delightful snack, but they are also high in nutrients and offer many health benefits, making them an essential part of your daily diet. You may have heard of several health benefits of eating apples due to their high fibre content and propensity to keep the doctor at bay. But yes, there are several health benefits that may surprise you as well. In this post, we’ll discuss the seven lesser-known Apple health benefits.
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7 Lesser Known Apple Health Benefits
Normalises Blood Sugar Level
Did you know that in India, around 77 million people over the age of 18 have type 2 diabetes, with roughly 25 million being prediabetics (at risk of acquiring diabetes in the near future)? Knowing these statistics and opting for low glycemic index (GI) fruits is essential. So, apples are one of the popular fruits that have a low glycemic index (GI), indicating that they generate a slow rise in blood sugar levels when compared to high-GI meals.
Additionally, apple fibre and polyphenols limit sugar absorption into the bloodstream, which can help with blood sugar regulation and reduce the risk of type 2 diabetes. In addition, the antioxidants present in apples play an important role in producing insulin from the pancreas to remove insulin from the blood.
Aids In Weight Loss
Apples are one of the most satisfying and low-calorie fruits, and they can help you avoid hunger and cravings between meals. They are loaded with high-fibre content that improves feelings of fullness, which may help keep you from eating too much. Few studies suggest that eating apples may dramatically reduce Body Mass Index (BMI), a weight-related risk factor for heart disease. Surprisingly, apple polyphenols may offer anti-obesity properties.
Reduces Blood Pressure
Did you know that high blood pressure and the force of the blood flowing through your blood vessels might harm them? It is a major risk factor for strokes and heart attacks. Moreover, few studies have proven that the flavonoids and polyphenols in apples help lower blood pressure. Another study has shown varying outcomes. However, researchers believe that the antioxidants in apple peels promote smooth blood flow. Apple’s fibre content may also be important.
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Boosts Your Gut Health
Well, we all have heard at some point in our lives that many microbes reside in and on our bodies, making it a utopia for them. Some are beneficial, while others are harmful to our gut health. Moreover, apples are loaded with a good amount of pectin, which functions as a prebiotic (food for beneficial microbes) and promotes intestinal health. In addition, pectin enters the colon intact, boosting the growth of beneficial microorganisms. It particularly improves the Bacteriodetes to Firmicutes ratio, which is one of the two major types of bacteria found in your gut. According to new research, apples can improve your gut microbiome by modifying it.
Anticancer Properties
Studies have shown that apple antioxidants may have a favorable effect on certain malignancies, such as breast, lung, and digestive tract tumors. The polyphenols present in apples also help inhibit the proliferation of malignant cells.
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Good For Brain Health
Apples include quercetin, which may protect your brain from oxidative stress-related damage. In addition, consuming more fruits and vegetables, including apples, may improve your mental health.
Lowers Cholesterol
Did you know that elevated cholesterol levels are one of the main causes of heart-related illnesses and strokes? Elevated cholesterol also narrows your heart’s blood supply and clogs your arteries. Moreover, apples’ fibre and antioxidants contribute to a greater degree of cholesterol-lowering. The main fibre in apples, pectin, binds to cholesterol in the digestive system and draws it out of the body.
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Conclusion
The proverb “an apple a day keeps the doctor away” may be well-known, but apples have numerous health benefits that help fight off many diseases. However, apples are easier to find and less expensive. To add even more nourishment, try mixing them into a salad or adding them to porridge. Apples’ nutritional composition, such as fibre and carb content, makes them a beneficial complement to any diet, as they improve gastrointestinal health, enhance brain function, and promote heart health. Thus, the next time you’re craving a snack, think about having an apple and enjoy all of its positive health benefits.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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