The tradition of handing over a glass of warm turmeric kesar milk to a family member with a cough or cold has been around for ages in Indian households. The beautiful golden concoction holds a prominent place in Ayurveda and our lives because of its two powerful and healing ingredients – turmeric (haldi) and saffron (kesar). Both of these ingredients are highly regarded spices that have an irreplaceable place in our kitchen cabinets.
Besides being a soothing drink to combat coughs and colds, turmeric kesar milk also has various other health advantages. Want to know what they are? Then, keep reading as we share with you the numerous turmeric milk benefits this sweet and delicious drink has to offer.
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Turmeric Milk Benefits for Body, Mind, and Overall Well-Being
Boosts Immunity
No wonder why Indian moms never forget to give a glass of turmeric milk to their children whenever they catch cold or cough. Turmeric is a natural immunity booster and its anti-bacterial, anti-viral, and anti-fungal properties help the body fight off infections and recover quickly.
Reduces Pain and Swelling
Turmeric present in turmeric saffron milk is also endowed with anti-inflammatory properties. So, any pain and inflammation in your body can be relieved if you drink turmeric kesar milk. This attribute is particularly helpful for people with joint pain and arthritis.
Fights Free-Radical Damage
Unstable and harmful molecules, known as free radicals, are regularly formed in our bodies. These molecules increase oxidative stress in the body and have a damaging effect on body cells. As turmeric kesar milk is rich in Curcumin which is present in turmeric and is a powerful anti-oxidantan. It helps fight off free radicals and also prevents the damage caused due to oxidation. This, ultimately, ensures the overall well-being of an individual.
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Uplifts Mood
Curcumin, an active compound found in turmeric, is known for its ability to uplift a person’s mood. This is specifically beneficial for people dealing with depression. Curcumin helps improve the levels of brain-derived neurotrophic factor, or BDNF, and eases the symptoms of depression. It also boosts serotonin and dopamine levels in the body, thereby imparting a feeling of happiness and improving the mental well-being of an individual.
Promotes Better Sleep
Turmeric milk benefits also include its ability to induce peaceful sleep when taken at bedtime. The warm milk regulates mood, relaxes the mind and body, and promotes better sleep. Along with turmeric, kesar too does its bit to induce sleep through its high manganese content, known for its mild sedative properties.
Builds Stronger Bones
Milk has always been known as a rich source of calcium. And because the turmeric-kesar drink is prepared in milk, it can contribute to the recommended dietary allowance of calcium in adults and children. The right intake of calcium helps make the bones grow stronger and reduces the risk of diseases like osteoporosis, which happen due to a lack of calcium in the body.
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Supports Digestion
Indigestion, either occasional or chronic, can cause extreme discomfort and uneasiness. Thankfully, sipping on some turmeric kesar milk can help tackle this digestive issue. Turmeric aids in digestion and increases the secretion of bile in the stomach and this is due to the presence of Curcumin which reduces bloating. Saffron, on the other hand, relieves digestive discomfort and ensures gastrointestinal well-being.
Boosts Memory and Brain Function
Another benefit of drinking turmeric and saffron milk is improved memory and cognitive function. The nutrients present in the milk help in the formation of strong neural connections that support the proper functioning of the brain.
Even studies have found a connection between curcumin (found in turmeric) and improved brain function. Saffron, too, boosts cognitive development owing to the presence of nutrients like thiamine and riboflavin. For this reason, consuming golden milk can be beneficial for kids and people with neurodegenerative disorders like Alzheimer’s disease.
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Reduces the Risk of Several Health Ailments
Chronic health issues like cardiovascular diseases and cancer are serious conditions that can pose a threat to human life. Luckily, initial research suggests that golden milk containing turmeric can prove helpful in reducing the risk of developing these diseases in otherwise healthy individuals.
Firstly, curcumin in turmeric may improve the functioning of the endothelium in the blood vessels and promote a healthy heart. And it may also reduce cancer risk and limit the spread of cancer cells in the body.
Improves Skin Health
The presence of saffron in turmeric kesar milk is what makes it a perfect beauty concoction. Drinking this milk can enhance skin health by reducing pigmentation, evening out skin tone, and improving its elasticity. Saffron also acts as a natural fix for acne woes and can give you a bright complexion and glowing skin.
Relieves Menstrual Pain and Discomfort
Many women experience cramps during menstruation. Sadly, these are unavoidable, and there is no way to stop them. However, women can take medications or try home remedies to ease the pain and discomfort. And one home remedy is to have turmeric kesar milk during those days of the month. The anti-inflammatory properties of the milk help soothe painful cramps and provide women with much-needed pain relief.
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Is Turmeric Kesar Milk Beneficial for People with Diabetes?
Yes, it is! But of course, you must ditch adding table sugar to your cup of turmeric kesar milk if you have diabetes.
When consumed in moderation, turmeric kesar milk can help regulate blood sugar levels and reduce symptoms associated with diabetes. It even helps regulate the blood sugar levels of prediabetic individuals so they do not develop type 2 diabetes in the future.
Along with the benefits of turmeric for diabetes, clinical trials have found that saffron, too, can improve glycemic control and have a positive effect on diabetic patients.
Concluding Thoughts
Considering the many turmeric milk benefits, turmeric kesar milk has been a go-to remedy for many ailments. Whether you want to soothe a sore throat, relieve joint pain, or just want to sleep well at night, this drink has got you covered. All you need to do is add some milk, turmeric, kesar, black pepper, and a little sugar (for sweetness) to a pan and let them simmer for a few minutes. Strain the golden liquid into a mug and enjoy!
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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