Are you suffering from nerve pain? Chronic diabetic nerve pain may become a huge obstacle in your life and annoy you in performing daily activities, eventually impacting your overall quality of life. While medications are a vital part of managing diabetes, we frequently underestimate the efficacy of home remedies for diabetic nerve pain. Moreover, here are a few effective home remedies for diabetic nerve pain to relieve the discomfort and enhance overall well-being.
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What is Diabetic Nerve Pain?
Diabetic nerve pain, sometimes called diabetic neuropathy, is a type of nerve injury caused by high blood sugar levels. High blood sugar (glucose) can cause nerve damage throughout the body, including the legs and feet. This disorder is distinguished by a variety of symptoms that can considerably impair a person’s quality of life.
Note: Did you know? Diabetic neuropathy is a significant diabetes complication that can affect up to 50 per cent of individuals with diabetes.
Types of Diabetic Neuropathy
Diabetic neuropathy can be divided into different kinds based on the nerves that are affected. Moreover, here, we have mentioned four types of diabetic neuropathy.
Peripheral neuropathy: It is the most frequent form, affecting the feet and legs first, then the hands and arms. Its symptoms may include tingling, numbness, burning, or pain.
Proximal neuropathy: This form affects the hips, thighs, or buttocks and is distinguished by sudden, intense pain and muscular weakness.
Autonomic neuropathy: This condition affects the autonomic nerve system, which regulates internal organs and functions like heart rate, digestion, and bladder function. Symptoms may include digestive troubles, urinary problems, and cardiovascular irregularities.
Focal neuropathy: It is characterised by sudden weakening or pain in specific nerves, resulting in weakness or discomfort in a localized spot, such as the wrist, thigh, or foot.
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Causes of Diabetic Nerve Pain
Diabetic neuropathy is caused by a complex and multifaceted combination of various factors:
- Diabetes can damage the small blood vessels (capillaries) that provide oxygen and nutrients to the neurons, resulting in nerve damage.
- Diabetes can cause inflammation, which contributes to nerve damage.
- Smoking, alcohol consumption, and a poor diet can all contribute to nerve injury.
- High Blood Sugar (Hyperglycemia): Chronic high blood sugar levels might cause nerve damage over time. This injury results from metabolic alterations that affect nerve function and integrity.
- Genetic Factors: Some people may have a genetic tendency to nerve damage caused by diabetes.
Symptoms of Diabetic Nerve Pain
The symptoms of diabetic neuropathy vary according to the kind and severity of nerve damage. Its symptoms may comprise.
- Muscle weakness may make it difficult to walk or perform daily duties.
- Tingling or numbness: Typically begins in the toes and feet and can spread to the hands and arms.
- Sensation Loss: The inability to detect temperature changes or pain, which increases the risk of harm.
- Autonomic neuropathy can cause nausea, vomiting, diarrhoea, and constipation.
- Burning or sharp pain can be severe, especially at night.
- Men experience erectile dysfunction, while women experience vaginal dryness.
- Bladder issues include urinary incontinence or trouble emptying the bladder.
Home Remedies For Diabetic Nerve Pain
Regular Exercise
Keep yourself active by exercising on a daily basis. It is one of the most basic ways to manage diabetes symptoms, maintain a healthy weight, control blood sugar and high blood pressure, enhance strength, and improve range of motion, among other benefits. In addition, you need to put your 100 per cent effort into keeping yourself fit by working out for at least 30-60 minutes per day and practising low-impact activities such as cycling, swimming, or walking.
Regular exercise may improve your body’s response to insulin and lower blood glucose levels, possibly allowing you to take fewer drugs. In addition, exercise also protects nerves by boosting circulation, lowering cholesterol, and reducing stress, all of which can raise blood glucose levels and cause inflammation.
Follow Healthy Diet
Well, your diet plays a crucial role in managing diabetes symptoms and complications. It begins with a healthy diet, as it directly affects blood sugar levels. So, to help stabilise blood sugar, focus your diet on healthy, unprocessed, whole foods and restrict or reduce your intake of refined carbohydrates, added sugars, and sugary drinks.
Drink water or herbal tea instead of soda, juice, and other sweetened drinks; eat plenty of healthy fats and lean proteins instead of refined carbohydrates. Manage your weight more easily by cooking at home and using techniques like roasting, baking, steaming, or broiling instead of frying.
Herbal Remedies
You can try some herbal therapies, such as Turmeric, Ginger, Paneer Dodi, and Ashwagandha, which have anti-inflammatory properties that can help with diabetic foot soreness and inflammation. Furthermore, bitter gourd juice, in modest amounts, successfully lowers sugar levels.
Lifestyle Modifications
Managing diabetes with a healthy lifestyle is one of the best home remedies for Nerve pain. Proper blood sugar management, a well-balanced diet, enough of water, and quitting smoking can all help improve circulation and reduce the risk of issues.
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Manage Blood Sugar Levels
Managing your blood sugar levels is the most effective way to help avoid or reduce nerve pain. In addition, maintaining blood sugar levels within a healthy range is the most essential way to avoid lasting damage to nerves, blood vessels, eyes, skin, and other body parts before difficulties arise. The best approach to accomplish this is to perform frequent blood glucose tests, eat a nutritious diet, exercise, and consult with your doctor to establish whether you require diabetes medication and/or insulin therapy.
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Conclusion
Since diabetic nerve pain can be difficult to control, these home remedies for diabetic nerve pain can provide significant relief when used with conventional therapy. Maintaining ideal blood sugar levels, following a healthy diet, using herbal remedies, and engaging in regular physical activity are all excellent ways to relieve discomfort. Always check your doctor before beginning any new treatment to ensure that it is safe and appropriate for your particular case. Moreover, with these home remedies, you can enhance your quality of life while lowering the burden of diabetic nerve pain.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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