High blood pressure or hypertension is a serious health condition that has trapped millions of people worldwide and is one of the leading causes of cardiovascular diseases around the world. World Hypertension Day is annually celebrated on May 17 to raise awareness about hypertension, its symptoms and causes, and the importance of monitoring blood pressure to improve cardiovascular health and general well-being.
Moreover, hypertension is commonly referred to as the “silent killer” since it produces no symptoms but can cause major health problems such as heart disease, stroke, and renal failure. As we celebrate World Hypertension Day 2024, it is critical to debunk common myths and provide facts about this widespread health issue.
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What is Hypertension?
Hypertension, commonly known as high blood pressure, is a chronic health condition in which the blood pressure in the arteries consistently increases. It is characterised by two parameters: systolic pressure (the larger number, showing pressure while the heart beats) and diastolic pressure (the lower number, indicating pressure when the heart rests between beats.
Symptoms of Hypertension
Here are a few symptoms of hypertension you must keep in check.
- Dizziness: Feeling lightheaded or faint.
- Blurred Vision: Vision problems can occur if high blood pressure affects the blood vessels in the eyes.
- Headaches: Particularly if they are frequent and severe.
- Chest Pain: This can indicate a heart-related complication due to high blood pressure.
- Blood in the Urine: This may indicate kidney damage due to hypertension.
Myths vs. Facts About Hypertension
Here are a few common myths and facts about hypertension that need to be debunked.
Myth 1
Myth: Hypertension Is Curable
Fact: Yes, it’s true that hypertension can only be controlled and managed, not cured. As it is a chronic condition that needs proper monitoring and treatment. In addition, lifestyle changes and timely medications are necessary to keep blood pressure within normal limits.
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Myth 2
Myth: Stress Is The Main Cause Of High Blood Pressure
Fact: Did you know that stress is not the major contributor to hypertension? Factors such as genetics, food, physical inactivity, and obesity are all significant contributors to long-term high blood pressure.
Myth 3
Myth: Hypertension Only Affects Older Adults.
Facts: Yes, it is true that the risk of developing hypertension increases with age. However, it can affect people of all ages, including children and young adults. The major reasons for this can be Obesity, poor food, a lack of physical activity, and genetic history.
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Myth 4
Myth: You Will Always Have Symptoms If You Have High Blood Pressure
Facts: Hypertension can often be asymptomatic, which means that many people with high blood pressure may not exhibit any visible symptoms. This is the reason why regular blood pressure checks are critical for early detection and treatment.
Myth 5
Myth: Hypertension Only Affects The Heart
Facts: While hypertension is a severe risk factor for heart disease, it can also harm the body’s other organs and systems. Uncontrolled high blood pressure can damage blood arteries throughout the body, leading to stroke, kidney illness, vision loss, and cognitive decline, among other issues. Managing hypertension is critical for preserving overall health and reducing the risk of related complications.
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Final Words
This World Hypertension Day, we must educate ourselves and others about the myths and facts of hypertension. Let’s debunk these myths and facts so individuals with hypertension can take proactive steps to control their blood pressure and enhance their overall health. Always remember that regular checkups and a healthy lifestyle are essential to controlling and managing hypertension. Furthermore, let’s spread awareness and encourage everyone about this disease.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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