Living with diabetes can be challenging, but there are ways to manage your blood sugar levels naturally alongside conventional treatments. Acupressure, an ancient healing technique based on applying pressure to specific points on the body, has shown promise in supporting diabetes management by potentially improving insulin sensitivity and reducing stress, both of which can contribute to better blood sugar control.
This article explores 15 acupressure points that may be beneficial for individuals with diabetes. Let’s delve into these acupressure points and discover how they might contribute to your diabetes management plan.
Note: Acupressure should never be used as a replacement for conventional diabetes treatment. Always consult with your healthcare provider before starting any new therapy, especially for chronic conditions like diabetes.
Acupressure Points for Diabetes Management
Here are some of the acupressure points you can massage on a regular basis to derive benefits of acupressure for blood glucose management:
1. Wrist Point:
This point, located on the inner wrist, near your pinky finger, is known to ease anxiety and improve blood flow. Since stress can worsen blood sugar control, stimulating this point may help promote relaxation, which can indirectly contribute to better blood sugar management.
Finding and utilizing Wrist Point:
– Locate the spot on your inner wrist, close to your pinky finger.
– Gently press down with your thumb and massage in circles for 2-3 minutes on each wrist.
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2. Palm Point:
Located right between the index finger and thumb, this point is said to enhance energy levels while potentially influencing digestion and regulating blood sugar levels. Improved digestion can contribute to better nutrient absorption, which can be beneficial for overall health.
How to find and use the Palm Point:
– It is in the middle of the web formed between our index finger and thumb.
– Firmly press your thumb against it while applying pressure for 2-5 minutes to each palm.
3. Foot Acupressure Points:
Also known as liver points, these points on your feet are believed to help with diabetes, insomnia, and stress too. Applying regular pressure on these points can play a role in managing blood sugar levels.
The Location and Utilization of Foot Acupressure Points:
– These points can be found in the middle of your first two toes on both feet.
– Apply light pressure using your thumb, massaging in an anticlockwise direction for 2-3 minutes on each foot.
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4. Toe Point:
This point is located right under your toes. This spot helps to maintain proper blood sugar levels while supporting blood circulation and metabolism. Diabetic individuals must include this point in their acupressure regimen to help with blood sugar management.
How to locate and utilize the Toe Point:
– Find that point under your toe.
– Press lightly for about two or three minutes while massaging every toe
5. Knee Point:
To reduce inflammation and support the digestive system we would want to have an idea of the Knee Point which is located just below the knee on the lower leg. When this point is stimulated it can contribute to better blood sugar regulation by improving digestion and reducing inflammation.
Locating and Using Knee Point:
– Locate the spot two fingers away from the shinbone towards the outside of your kneecap
– Place your thumb firmly on it and massage for 2 to 3 minutes on each leg.
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6. The Lower Calf Point:
The Lower Calf Point, positioned at the inside leg above the ankle assists in balancing blood sugar levels by supporting kidney and spleen function. Besides, this point helps balance fluid levels in the body leading to effective blood sugar regulation.
Locating and using calf point:
– Find a place about two fingers up from the inside ankle bone.
– Apply gentle pressure on each side for two or three minutes during massage.
7. Stomach Point:
The Stomach point is found on the inner side of the lower thigh. It plays a highly significant role in maintaining blood sugar levels and assisting detoxification within the body.
Here is how to locate and utilize the Stomach Point:
– It is located on your lower thigh towards the inner side.
– Massage the point gently in a clockwise direction for two to three minutes.
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8. The Upper Calf Point:
Here’s another point with a close proximity to the calf muscle. Massaging this point aids in relieving stress and improving blood flow within the body. This improves the overall health of diabetes patients.
How to locate and use the Upper Calf Point:
– This point is located behind the knee where your calf muscle ends.
– Massage it in anticlockwise and clockwise directions for a few minutes regularly.
Summary
These acupressure points offer a natural and convenient way of supporting conventional diabetes remedies. Although these points can help regulate blood sugar levels, you need to consult with your healthcare provider before beginning any new treatment, particularly for chronic illnesses such as diabetes. Each person will respond differently to acupressure so it is important to watch for changes in your body’s response and adapt appropriately.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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