Nothing is more refreshing than starting your day with a warm cup of tea! While some people choose to drink tea made the traditional way, others like to add a healthy twist to their go-to morning beverage. As the name suggests, lemon tea contains lemon juice along with other ingredients. It is a simple variant of regular tea, but it has become quite popular among the health-conscious group. This brew is slowly becoming a people’s favourite because of the many lemon tea benefits! Want to discover the amazing lemon tea benefits? Find the answer below!
Also Read:10 Surprising Halim Seeds Benefits You Need To Know
10 Amazing Lemon Tea Benefits for a Healthier You!
Lemon tea is a delightfully refreshing drink with healing and health-promoting qualities. Here’s are some lemon tea benefits and how drinking this citrusy beverage can improve your health status:
Boosts Immunity
Lemon is a rich source of vitamin C and antioxidants, which are highly effective in enhancing a person’s immunity and health. Enhanced immunity results in better immune function and fewer instances of illness. Drinking lemon tea regularly, especially during the rainy and winter seasons, can support your health and protect you from easily spreadable infections like the flu and common cold.
Relieves Migraine
Lemon tea can be a great relief provider for those suffering from migraines. Though you may or may not instantly identify what triggered your headache but you can always count on a cup of aromatic lemon tea to provide you relief from the pain and discomfort. The polyphenol content of lemon tea diminishes inflammation in the head and the nasal region and helps manage headaches.
Promotes Detoxification
Lemon tea promotes detoxification and is helpful in the removal of toxins from the body. It purifies the liver and improves its overall function. Consuming tea with a dash of lemon juice first thing in the morning cleanses the liver by effectively eliminating waste and harmful toxins. It helps your body get rid of unwanted substances and maintain good health.
Also Read:Ardha Chakrasana Benefits: The Key To Overall Health And Wellness
Improves Digestion
Having trouble with digestion after a hearty meal? Try sipping on some lemon tea after you are done eating. The citric acid content of lemon juice added to your tea will enhance the secretion of digestive juices in your stomach, thus facilitating digestion and the absorption of vital nutrients in your body. It can also soothe your gut and relieve bloating.
Imparts Healthy Skin
For those who want to attain flawless and healthy-looking skin, lemon tea can be a great addition to their beauty regimen. Lemon tea is rich in vitamin C, a powerful antioxidant that fights free radicals and slows down cellular damage. It also works against acne, reduces acne scars, and evens out skin tone. So, in addition to using beauty products containing vitamin C, you can also consume it as lemon tea, so it can heal your skin from within.
Aids Weight Loss
Looking to lose some weight? Drink lemon tea with ginger but without any added sugar. When you drink lemon tea on an empty stomach, it kicks off your metabolism for the day. The added ginger acts as an appetite-suppressant, preventing you from reaching out for food every now and then. Lemon tea has very few calories, and you can consume it without a problem if you are on a weight loss journey.
Also Read:7 Incredible Bael Fruit Benefits For A Healthier You
Controls Blood Sugar Levels
Lemons are considered a diabetes superfood and can be a good addition to a diabetic-friendly diet. It is noted that when lemon juice is consumed with high-GI foods, it slows their conversion to sugar and prevents a sudden spike in blood sugar levels. Research also points to the positive impact of vitamin C (which lemon tea is loaded with) on diabetes. So, having a cup of lemon tea after meals can be a good option for diabetics to regulate their sugar levels.
Ensures Good Mental Health
The hustle and bustle of daily life often takes a toll on our health. It causes stress and anxiety and can sometimes even lead to depression. But sipping on some freshly brewed lemon tea can bring about a positive mental shift and alleviate the symptoms of mental issues. The aroma and warmth of lemon tea help calm your nerves and elevate your mood and well-being. Plus, the nutrients present in it, such as flavonoids and tannins, support nerve transmission and ensure you live in a good state of mind.
Reduces Inflammation
Lemon tea possesses anti-inflammatory properties, which means it helps reduce inflammation in the body. Considering this property, it can be beneficial for managing inflammatory conditions like arthritis, acne, and eczema. Adding ginger to your lemon tea can further level up its ability to fight inflammation, as ginger contains gingerol, a phenolic compound known to exhibit anti-inflammatory properties.
Reduces Post-Surgery Swelling
Swelling and puffiness due to fluid accumulation in body tissues and other factors are common after surgery. This post-surgery oedema causes pain and discomfort to the patient. But thanks to the many lemon tea benefits, drinking this concoction after surgery can eliminate the fluid buildup in the body and relieve the effects of anaesthesia. Though you might be taking more than usual trips to the bathroom as lemon tea does its magic, but it will help you feel better soon.
Also Read:Best Green Tea For Weight Loss In India
How to Make Lemon Tea
Making lemon tea at home is super easy! You can make it in two different ways, the instructions for which are given below.
With Tea Leaves:
- Take one cup of water in a kettle and bring it to a boil.
- Add 1 teaspoon of green tea or black tea, depending on your preference.
- You can also add some ginger or cinnamon if you like.
- Simmer the liquid for 3–4 minutes and strain it into a cup.
- Squeeze half a lemon into the tea and add one teaspoon of honey, if you need a little sweetness.
- Stir well, and enjoy your lemon tea!
Also Read:The Top 7 Popcorn Benefits For Weight Loss
Without Tea Leaves:
- Bring one cup of water to a boil and transfer it into a cup.
- Add about one tablespoon of lemon juice to it.
- Stir in some honey if you like it sweet.
- Enjoy!
Summing Up
Lemon tea is a refreshing beverage that soothes the mind and body. Its high vitamin C content and the presence of other vital nutrients make it a healthy, low-calorie beverage to sip on. This warm tea not only hydrates the body but also delivers a bunch of lemon tea benefits that are difficult to ignore. From boosting immunity to aiding in weight loss, lemon tea offers it all.
While most people can enjoy lemon tea safely, one can still experience acidity and digestive discomfort, along with sensitivity and erosion of tooth enamel, due to its acidic nature. So, make sure you don’t go overboard when consuming lemon tea. One to two cups per day is all you need to reap lemon tea benefits without having to deal with uncomfortable problems like acidity.
Also Read:10 Patharchatta Benefits You Might Not Know About
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
Our Diabetologists provide specialised regimens and continuous support to enable you to live well with diabetes. Worry not! We’re here for you, and your health matters. Check your blood sugar levels instantly with a doctor-approved smart glucometer.
