Did you know that drinking tea regularly is actually a habit that can help control the diabetic condition and reduce your blood sugar levels?
Tea is a beverage that is considered addictive when used over long periods of time. Tea renders us dependent on it to feel fresh and energetic in the mornings. It makes a certain amount of sugar part of our everyday life to such an extent that the diabetic patients are advised to have only sugar free tea, something they detest after long years of sugar and caffeine. But if studies are to be believed, then it has been revealed that tea, when consumed without any sugars added in it, can act as a cure for diabetes.
How does Tea help in managing your blood sugar levels?
The chemical content of the tea constitutes caffeine, along with the two other compounds namely theobromine and theophylline. It is packed with the antioxidants and polyphenols that are considered beneficial for diabetic patients. These constituents make tea an ideal drink with lesser calories, especially for the people suffering from Type 2 Diabetes.
It can slow down or even partially reverse the unhealthy lifestyle catching up in your body. Ingredients in tea can act upon your blood pressure levels and cholesterol too and thus prevent the accumulation of fats in the body. Thus, drinking tea helps to get away from obesity which can worsen the risk of diabetes in men.
Other benefits of tea
The beverage can additionally smoothen out the metabolism of the human body by easing digestive and excretory processes. It triggers such chemicals and hormones inside the human body and makes the breakdown of sugars quicker. Any unwanted sugars will thus be quickly expelled out through the excretory fluids.
Green tea, the most preferred beverage all over the world, is the most beneficial of all kinds of tea. It has properties that combat ageing, rejuvenates skin, smoothens metabolism and boosts immunity thereby turning out to be helpful to you to a great extent. It is the purest of the varieties of tea, with a maximum content of polyphenols in it.But, drinking tea isn’t enough.
The best method to fight Type 2 diabetes is a permanent lifestyle change. Recognize your body’s needs and adjust your habits to suit them so your system never reaches a point of strain. Pamper it with a good diet, exercises and a regular checkup.
These days, the monitoring being made available at home through aglucometer, you can keep an eye on your blood sugar and adjust your routine accordingly. Set up a healthy regime starting now for a healthier future.
