Water is vital for the human body as 60–70% of our body is composed of water. It keeps the body… Read More
Walking is the most undervalued exercise. Here, we’re not talking about a gentle stroll you take to catch a breath… Read More
You must have heard about an average of 150 minutes of aerobic activity per week that human bodies require to… Read More
Presently, approximately 77 million individuals in India have diabetes, and over 50% of the population is unaware of the illness.… Read More
Managing diabetes can be challenging nowadays. People tend to attract junk, spicy and unhealthy food items. However, South Indian cuisine… Read More
56 years old, MumbaiEntrepreneurDiagnosed with Type 2 Diabetes Ramesh Singhvi, a 56-year-old entrepreneur, owns a flourishing jewellery business in Mumbai.… Read More
Carom seeds or Trachyspermum ammi, also called Ajwain seeds, are native to the Middle East and India. Their scent is… Read More
Managing diabetes can be challenging, but the right diet can make it easier. This article will explore the top 10… Read More
Diabetes is a progressively worrying health issue in various regions of the world, and it is also present in South… Read More
South Indian food is a rich and colourful palette of tastes, aromatic flavours, spices, and ingredients that set the regional… Read More