Apple Cinnamon Smoothie Recipe

Apples contain both soluble and insoluble fibres. Fibres do not digest fast and take their own time to break down and digest, allowing for a steady release of sugar into the bloodstream. Here is a quick apple cinnamon smoothie for you.

Total Preparation Time: 10-15 mins 

Ingredients

• 3 cups of apple cubes
• 1/2 tsp dalchini powder
• 1 cup unflavoured soya milk
• 2 cups chilled low-fat milk

Method

1. Combine low fat milk along with soya milk, dalchini and apple cubes in a mixer.
2. Blend till it becomes smooth and frothy.
3. Pour into individual glasses.
4. Serve chilled.

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Tip: You can add some almond flakes or date chunks to your smoothie.