PCOS (Polycystic Ovarian Syndrome) is a hormonal condition which is common amongst woman these days. According to the recent statistics, one in every 10 women is diagnosed with PCOS. Moreover, it affects the metabolism and hormones becoming one of the major causes of infertility.
Since women diagnosed with PCOS are prone to Type 1 diabetes and moreover face difficulties to conceive, it is necessary to know this syndrome in detail.
What is Polycystic Ovarian Syndrome?
PCOS is a condition which affects the female sex hormones. The female ovaries have follicles which are little, liquid filled sacs that hold eggs. An egg when gets developed and mature is discharged by the follicles to go to the uterus for ovulation. For a lady with PCOS, the follicles group together and form cysts. The eggs get developed yet the grouped follicles don’t break and discharge them.
Thus, ladies with PCOS often have irregular periods or only have it on occasion. Since the eggs are not released, women have a lot of difficulty to conceive.
Symptoms of PCOS
As we discussed what PCOS is and how women diagnosed with the same don’t have regular periods, here are some other classic symptoms of Polycystic Ovarian Syndrome:
Abnormality in menstrual cycle
Anywhere between 21 and 35 days is considered to be a normal menstrual cycle. However, the average menstrual cycle is 28 days with one ovulation when eggs are normal.
Again, no period for more than 35 days is another sign of PCOS.
An irregular period cycle is when either the period cycles are eight or less or when the menstrual cycles are longer than 35 days.
Inability to conceive
Since release of eggs by follicles become difficult in PCOS, women experience difficulty in getting pregnant.
The symptoms may differ from person to person. Some may experience heavy and prolonged bleeding and some experience painful menstruation.
Heavy and prolonged bleeding
The ovaries produce progesterone for two weeks after ovulation. By the end of two weeks, the level of progesterone drops and the lining of the uterus start to shed. This is the case in normal periods. If ovulation does not happen, then the ovaries are unable to make progesterone which leads to thickening of the lining of uterus. Moreover, the calls of the lining might become crowded (hyperplasia, a cause of uterine cancer) which can result in heavy bleeding.
When the uterus is unable to produce progesterone, there is an increase in the levels of androgen, including testosterone. This spike in male sex hormones results in increase of male-pattern hair growth and other male characteristics, such as a deep voice.
Increase in waist circumference
Waist circumference is a measure which helps you to identify the risks associated with excess fat around the waist. A waist circumference of 40 inches or more in men and 35 inches or more in women is related to health problems such as Type 2 diabetes and heart diseases.
Acanthosis nigricans is Darkening and thickening of specific parts of the skin, particularly in skin folds of the neck, armpits, and crotch.
Acne, oily skin
Weight gain or difficulty in losing weight
The relationship between PCOS and Diabetes
One of the major problems in the initial stages of Polycystic Ovarian Syndrome is insulin resistance which happens when the body does not work the way it should. As everyone knows, insulin is an important hormone to control blood sugar levels. When the cell resists insulin, the pancreas then produces more and more insulin to control the sugar levels. It affects the immune system and can trigger Type 2 diabetes, gestational diabetes (diabetes during pregnancy) or pre-diabetes.
Type 2 Diabetes is a condition which is similar to PCOS as the cells become resistant to insulin or insulin produced is inadequate resulting in spike of sugar levels. Even though Type 2 diabetes is preventable through exercise or proper diet, PCOS in itself is a risk factor for Type 2 diabetes. High insulin levels decrease the breakdown of fat and stimulate fat storage, fluctuation in blood lipids such as low HDL-C (good cholesterol) and/or high triglycerides In fact, women diagnosed with PCOS in the early stages are later at high risk of diabetes and heart diseases.
How is PCOS diagnosed?
The diagnosis of PCOS is in several steps.
The doctor will discuss your detailed medical history of menstrual cycle and reproductive history which includes information about birth control that you adopt and the pregnancies if you have had.
Your doctor then would ask you to get a pelvic exam where they will check if you have swelling of cysts in ovary. If the doctor feels the presence of cysts, they might recommend an ultrasound of the uterus.
If the tests diagnose PCOs, the doctor would suggest the blood sugar to be tested to check hormone levels. Since insulin resistance is one of the effects of PCOS, insulin and glucose levels will also be checked.
Can there be a similar treatment?
Treatment varies from person to person on the basis of diagnosis. However, the major requirement is lifestyle changes.
These generally include following a low fat, high fibre, low glycaemic index, healthy eating plan, giving up smoking and doing regular physical activity which can help with weight management and improve insulin sensitivity. A weight loss of as little as 5% can improve insulin levels, acne, ovulation, fertility, reduce excessive hair growth and improve mental health. These lifestyle changes can also assist with managing other risk factors including high blood lipids, blood pressure and hormone levels. In many women the male hormone levels reduce therefore reducing future risks.
Continuous physical activity is a must to keep the body healthy and fight obesity which is associated with PCOS. Exercising also burns excess blood sugar and makes the cells sensitive to use insulin more effectively. This benefits people with diabetes as well as women with PCOS.
Healthy food habits
A balanced diet that gives whole grains, healthy fats, and fruits and vegetables is helpful in managing diabetes and overweight. Include low-fat, low GI foods in your diet plan.
Hormonal birth control makes your menstrual cycle more regular and helps control the rising levels of androgens which results in low growth of hair on face and body.
Smoking leads to cardiovascular diseases that can cause blood clots in women who take birth pills. Since PCOS is treated with birth pills, this can become a major problem. In simple way, smoking inversely affects heart, blood and nervous system.
A balanced diet and physical activity can help ease PCOS-related signs. Reducing weight may bring down your blood glucose levels, enhance the way your body utilizes insulin, and help your hormones achieve target levels. Indeed, even a 10% decrease in body weight can help make your menstrual cycle more normal and enhance your chances of getting pregnant.
Get enough sleep. Sleeping helps to restores the body and contributes in weight loss. Six to eight hours of sleep every night can improve you overall health.
Knowledge about the disease
Not only in PCOS, but in every medical condition knowledge of the disease can make you informative about the risks and help you fight them. By knowing the causes and effects of PCOS and insulin resistance, you can know how to prevent them.
Maintaining blood lipids
In PCOS, the decrease of fat breakdown and stimulation of fat storage fluctuates in blood lipids such as low HDL-C (good cholesterol) and/or high triglycerides. As PCOS can result in cardiovascular diseases in later stages, maintaining the blood lipids is important.
Keeping a track of hormone levels
As PCOS affects hormone levels, keeping a track of the hormone levels is necessary. All the hormones especially insulin and thyroid should be checked quarterly if you have PCOS as it is the most affected.
Nevertheless, particular medicines for the two conditions may supplement or balance rehab tips each other.
For instance, medicines like metformin that is proven to improve insulin resistance may be prescribed to women diagnosed with diabetes. However, metformin might also have side effects if not used in conjunction with recommended lifestyle changes
If you have PCOS or diabetes, it is better to consult your doctor or diabetes educator about which treatment options will work best for your particular situation.
When sugar levels are not well controlled, foot problems are one of the common complications a person faces. Hence, diabetic foot care is a must to ensure the body remains immune and the secretion of sweat and oil which lubricates the skin is not impaired. A diabetic person has high chances of nerve damages which can result to pain in the feet, tingling or weakness and in the worst case, neuropathy. Therefore, diabetic foot care is always necessary to keep your feet strong and healthy.
What triggers foot discomfort in diabetic foot care?
Though a diabetic person is most likely to face foot related problems, it is not necessary. With proper diabetic foot care, there should never be a need to worry about any foot problems. However, one should know the common causes that can reduce the health of your feet.
Poorly fitting shoes are one major reason for bad diabetic foot care. Shoe shopping for a diabetic person requires close attention to ensure comfort.
If a diabetic person does not keep track of the sugar levels, it can lead to nerve damage. People who have been diabetic for a long time or don’t control their sugar levels can have diabetic foot care problems.
Wearing shoes outside can help you protect your feet but there are risks of getting small cuts and scrapes if the feet are not covered inside the house too.
Delay in treating foot woes
Diabetics who don’t check their feet regularly delay in treating any wounds. Hammer toes, corns or any simple foot woes if not taken seriously can turn infectious within no time. This is one of the main reasons why diabetic foot care should be part of your treatment.
One of the easy ways to catch foot infection is not keeping the feet dry. When skin is wet, it breaks down easily and is prone to infections.
Smoking effects the entire body and definitely not in a good way. The nicotine in a cigarette deprives the feet to get oxygen rich blood that keeps them healthy.
Why should you think of diabetic foot care?
People who don’t follow a proper diabetic foot care face the dire consequences and end up regretting in the long run. The effects of bad health care of feet are dangerous.
A break in the skin, redness or swelling on the foot is due to poor fitting shoes. Minor cuts or wounds are usually not to be concerned of unlike, in diabetes. Neglecting these minor wounds can be really harmful and can invite infections which will ignite further complications. This is why diabetic foot care is important.
Athlete’s foot usually begins with peeled, cracked or flaking of skin which progresses to crusted blisters or oozing. This mainly happens due to moist feet and is important to treat early to avoid the bacteria to enter the skin or nails as it can act as an obstacle in diabetic foot care.
Well, this fungal infection is also caused by the same fungus which is behind athlete’s foot. However, this cannot be easily rid of as improper diabetic foot care can be dangerous. This infection leads to darkening of nails also making them thick, cracked or crumbling.
A serious condition where the bones get weakened enough to get fractured and continuous walking can even result in foot to change shape. The nerve damage prevents the oxygen rich blood to reach the bones which lessens the ability to feel pain, heat and cold. This can completely be prevented by proper diabetic foot care.
Diabetes effect the sweat secretion which lubricates the skin of the feet. The skin might feel dry and peel off. This may urge to moisten the feet by applying oils or creams which only ignites the infection and be . This is why diabetic foot care is a must.
As mentioned, diabetes effects the circulation of blood causing the blood vessels to narrow and harden and can act as a hindrance in diabetic foot care. This can increase the risks of heart attacks or stroke for a person who does not follow diabetic foot care tips.
As diabetes reduces the blood flow to the feet, the chances of a diabetic are more likely to get their foot or leg amputated than a non-diabetic person. This is majorly because diabetics are more prone to Peripheral Arterial Disease (PAD) and can be prevented through early diabetic foot care.
Elevated sugar levels lessen the capability of sense to feel pain. The nerve damage by diabetes causes this effect which is known as Neuropathy. This condition causes weakness, numbness and pain especially in hands and feet and affect diabetic foot care.
What should you look out for?
Though diabetic foot care is a need for healthy life of feet, many of them turn blind eye to the signs. What they don’t realise is the importance of early diagnosis. If detected early, one can reduce the complications of diabetes. The signs are shown more at night, and includes
Sharp pain or cramps
Increase in sensitivity.
A tingling/burning sensation
Lessening of ability to feel pain
Loss of balance
Regular and foot woes such as ulcers, bone and joint pain
Numb feeling in the feet
A cut or wound which does not seem to be healing
Any change in the regular activities like digestion, urination, etc.
These signs or symptoms don’t always indicate nerve damage but they might be signals for some serious medical condition which should be concerned. These signs can also mean that the diabetic foot care is not proper.
What can you do for diabetic foot care?
Though every serious condition requires medication, there are certain steps which you can take to prevent complications and have a proper diabetic foot care.
Do not take diabetes only as a sugar related problem. Since it can affect the nerves easily and quickly, checking your feetat least twice a day should be part of your diabetic foot care plan. Do not take any small cuts or wounds lightly.
Since diabetic people are likely to not able to sense any pain, it is better to avoid hot tubs. Or else, check the water temperature with your elbow before getting into the tub. This is important in diabetic foot care as burns take time to heal.
Invest enough time in buying the correct pair of shoes. This is one of the key ways to have a proper diabetic foot care. It is better to use prescription shoes or shoe inserts to avoid pain in the feet. Similarly, it is better to buy socks without seams, preferably made of cotton or any fabric that controls moisture.
Do not go barefoot. Walking outside or inside without shoes can invite infections and worsen the situation if you are under diabetic foot care.
Always trim your toenails with a safety nail clipper. If you have difficulty with vision, take help from any family member but do not take this step lightly as trimming toenails is part of diabetic foot care.
Remove any items that you are likely to bump into. Keep the pathways clutter free at night.
Always try to keep your skin dry. As stated, moist feet draws infections and does not help in diabetic foot care. Wash your feet regularly and remove sweaty socks or shoes after coming from outside.
Using moisturizers should be part of diabetic foot care but avoid applying between toes as it can moisten the feet and break the skin easily.
People with diabetes must go easy on feet especially if you have neuropathy. Exercises that don’t put pressure on feet are recommended in proper diabetic foot care.
Quit smoking, even though it seems as a very small step but can do wonders by adding it in your diabetic foot care plan.
Control the sugar levels. Even though controlling sugar levels is necessary, it is very important in diabetic foot care. Diabetic patients tend to forget that only by taking medication they can’t control sugar levels. There is a need to bring a change in the lifestyle and adapt to healthy food. However, it is not as easy it seems. BeatO is a diabetes management company which assures to control sugar levels by natural ways. They help you connect with diabetics educators who excel in this area and are just a call away. They also conduct regular foot examinations which help to analyse the condition and its severity and provide tailor-made diabetic foot care plans.
In short, the best diabetic foot care is IPPC( Inspect, Protect, Prevent, Consult). With a little extra care, give your feet a treat for life. And we wish, your feet takes you wherever your heart wants to go.
Ever since I was a young kid I’ve been intrigued with the human body (both physically and physiologically), as well as had a keen interest in science and nutrition. My love for all of those topics is what sent me on the path to becoming a qualified health professional.
I’ve always considered myself a ‘healthy’ person, but it wasn’t until I was diagnosed with type 1 diabetes at the age of 23 that I began to understand the true meaning of the word. Sure, my world shifted when I was first diagnosed, but after making positive changes to the way I live, eat, move and approach life, I can honestly say I am happier and healthier today than I was before my diagnosis. So in a way you could say that diabetes gave me the gift of health.
Diabetes is a very small part of what makes me Drew. I’m an exercise physiologist, diabetes educator, sport scientist and most importantly – I’m a happy and healthy guy thriving with type 1 diabetes. I’ve not only accepted living with it, I’ve learned to love it and manage it so that it doesn’t manage me.
I’ve always been a very active and sporty guy, but that didn’t mean I was holistically healthy. I used to exercise mostly for aesthetic purposes. Put simply, I wanted to look like the guys on the cover of the fitness magazines. Whilst we all have an element of vanity, I don’t think it should be the driving force to get fit.
I used to eat a diet fairly high in carbs with most of them coming from grains. I thought I was doing everything right because I was following the conventional wisdom of healthy eating guided by the old food pyramid.
Diabetes was my wake up call to not only rethink how I was eating and moving, but it very quickly let me know that I was far from invincible. It allowed me to take a look at the bigger picture. I became aware that I had been overlooking many of the other aspects of life that contribute towards being healthy and happy.
The day I was diagnosed with diabetes, I was told by the clinic to go home and resume my normal daily routine. That included eating my usual meals, exercising, working, etc. However, I would need to frequently log my blood sugar readings, especially before and after meals and exercise.
Its important to note, being day one of diagnosis, I wasn’t taking any insulin at all. The aim was to monitor my blood sugar levels and identify any lifestyle-related trends before calculating my insulin requirements.
I remember eating a banana before going to the gym that day. It shot my blood glucose level up to 22 mmol/L (normal range is approx 4-6 mmol/L). I was devastated. Completely and utterly distraught. I went to the gym and did my usual workout which consisted of lifting weights for about 45-60 minutes. After my workout I checked my blood sugar levels again expecting to see the same number as before – but that wasn’t the case at all.
My post gym reading was 6 mmol/L. I was shocked! I couldn’t believe what I was seeing. I picked up my jaw from off the ground and said to myself: “This exercise thing is some pretty powerful stuff!”.
Growing up I was always told to exercise because “it’s good for you” but I never truly had a way to quantify it. That was the first time I discovered how effective exercise really is.
Nowadays my routine is first and foremost about managing my disease, but more importantly its about being healthy and happy in a balanced and sustainable way. My training has shifted from typical bodybuilding routines towards getting stronger, more functional, flexible and athletic. I train indoors and outdoors, in the ocean and on the land. I discovered that walking is such a useful tool to stabilise blood sugar levels so now I walk after most meals. I lift weights, sprint, train calisthenics, play sports, surf…the list goes on. It really is a balanced approach to living and moving. Oh and nice byproduct is I ended up in the best shape of my life.
Diet wise I eat a 100% real, whole, natural food. Nothing refined or out of packets. My carbohydrate intake matches my activity levels. I no longer eat any grains or gluten. I follow a palo autoimmune protocol and the results have been amazing, both physically and physiologically.
I see diabetes (and any other form of adversity) as an amplifier. It has the ability to amplify whatever you already have. If you’re strong – it will make you stronger. If you’re weak – it can make you weaker. I’ve seen diabetes completely derail people and I’ve seen it build others.
The day I was diagnosed with diabetes was without a doubt the most difficult day of my life. I fought back tears in front of my parents as they sobbed for what felt like an eternity, just so I could show them that I was brave and that everything would be alright. The first time I really understood the meaning of the phrase “the world caved in” was when I saw it with my own two eyes. For a brief moment I really did think that life was over. I thought it would never be the same and it felt a bit like a death sentence. It was a dark period of time around my diagnosis – but it didn’t last long.
My mindset took a u-turn when I realised that I still have a huge element of control over my health. Not only in how I manage my condition but in preventing other conditions from manifesting in the future. After much self-experimentation and excellent results, my mind was shifted forever. I always say: diabetes is what taught me how to turn adversity into opportunity. They really are synonymous.
I encourage all people with diabetes to become experts in their own self-management, however being surrounded by family, friends and loved ones who are supportive and understanding is absolutely critical. There are so many intricate details that go into managing diabetes, and many of them effect the people around you. I’ve been blessed to have patient people by my side who are always willing to help me when I need it,whether it’s psychologically or physically.
Diabetes certainly has its challenges. I guess the initial diagnosis is the most difficult part. It’s a life-changing condition that happens in the blink of an eye. For many people it can manifest in the form of ketoacidosis and a trip to the hospital, for others it can be as simple as a finger prick test or a blood test at the doctor. Not only does it effect the individual, but it has a flow-on effect to family and friends. Every aspect of life takes a knock. Socially, it can be very confronting at first to test glucose levels and administer insulin in public. Eating out and drinking alcohol can be problematic too.
Physically there are body image issues related to the rapid weight loss prior to diagnosis, as well as the rapid weight gain that follows after the onset of treatment.
Then there is the psychological hurdle of knowing that it is a chronic illness that can have frightening short- and long-term complications if it is not managed properly. Things like severe hypoglycaemic episodes resulting in loss of consciousness, seizures, comas and in the worst case scenario death. Additionally there are long term hyerpglycemic related issues such as nephropathy, neuropathy and retinopathy.
Oh, and lets not forget the stigma. The majority of laymen out there think that diabetes is caused by eating too much sugar. Whilst it may be partly true for type 2 diabetes, it just isn’t the case for type 1. Type 1 diabetes is an autoimmune diseases whereby the immune system destroys the insulin producing cells of the pancreas.
Diabetes is a serious condition not to be taken lightly but it is certainly not a death sentence.
On a personal level I have fully come to terms with my condition. Yes, daily life consists of frequent finger pricking and insulin injecting, but outside of that – life is completely normal. In fact I will go as far to say that life is better than ever before. Diabetes has given me a new perspective on life and it has allowed me to make the most out of every single moment. I look and feel better than ever before and holistically I am a more well rounded individual.
Exercise and diabates can definitely be complicated, but without a doubt the biggest misconception about exercise and type 1 diabetes is that it is dangerous. I cringe as a say those two words in the same sentence because exercise is literally medicine when it comes to diabetes.
As an Accredited Exercise Physiologist, a big problem that I see in practice is that people with type 1 diabetes are afraid to exercise (and even afraid to partake in activities of daily living) in case their blood sugar level drops too low. The result: a sedentary individual on significantly more insulin than they could be taking but surviving, rather than an active individual on less insulin who is thriving.
Its kind of like a builder having a fear of using their most effective and reliable tool. It just doesn’t make sense does it. Having a fear of using your biggest asset is a terrible situation to be in.
Exercise is not dangerous. Too much insulin is dangerous. I use exercise as a daily tool to stabilise my blood sugar levels as well as reduce my insulin requirements. In fact exercise can actually be more effective than insulin when it comes to stabilising blood sugar levels due to its mechanistic properties.
If you cant walk around the block without having a hypoglycaemic episode then you’re taking too much insulin for an active lifestyle.
I want to make it clear that exercise really is a form of medication that you can freely and happily administer daily in order to thrive with diabetes.
My Philosophy is: “In order to thrive with diabetes I need to take 2 types of medicine daily: Insulin and exercise – with exercise being at the core”. In other words, my daily dose of insulin is dependant upon my daily dose of exercise – NOT the other way around. So on days when I don’t exercise – I require more insulin. It is quite simply a balancing act between two medications for optimal insulin and blood sugar control
Do not fear it – respect and embrace it.
If you are managing your diabetes by only using insulin you are missing out on an entire dose of medicine which will optimise your diabetes management and overall health outcomes.
If you factor in a daily dose of exercise, you can reduce your total daily insulin requirements, ultimately reducing any exercise related anxiety that you may be experiencing.
Unfortunately when people think of exercise they picture a soul-destroying boot camp where each and every session is run by a trainer who stands an inch from your face and yells at you. Exercise is not about blood, sweat and tears like what you see on the biggest loser, in fact that is the total opposite of how it should be portrayed.
For a start – use your body! Don’t worry about fancy equipment or a gym membership, just get good at moving your own bodyweight. You can walk, jog, and sprint. You can do push ups on a bench, wall or floor. Or try pull ups on a bar. You can do squats, lunges or simply ‘sit-to-stands’. Try boxing, jumping and skipping. The options are endless. Just start moving in a way that feels right for you.
There are no rules when it comes to exercise. By contracting your muscles (regardless of the resistance) you’re sending positive messages systemically and creating a sponge-like effect by which excess blood sugar can get soaked up into the muscles.
Exercise is your key to preventing, managing and possibly even reversing glycemic related illnesses. Stop seeing exercise as something you ‘have to’ do because your doctor said so. See it as something you ‘want to’ do because it makes you feel alive. A nice byproduct is it will also get you into the best shape of your life.
I post a lot of exercise tips and nutrition tips on my instagram account @_drewsdailydose
In a nutshell my method of saying fit and in good shape is: I get a daily dose of ‘The 5 Pillars’. There’s more information on my website, but basically being healthy and fit takes a balanced holistic approach. There is no quick fix.
I strive to control my blood sugar levels optimally whilst being as insulin sensitive as possible. I move as much as possible, lift weights, train calisthenics, play sports , etc. I eat the majority my carbohydrates before and after training. I eat enough protein and fat to support healthy hormone levels, energy levels and muscle growth.
I honestly don’t know where I would be today if I didn’t have diabetes. Diabetes is not merely a disease, it’s a way of life. One thing that not many people know about me is that I am a singer-songwriter. I have recently finished recording my first 3 track EP which I will be launching in the next month or so. Before diabetes music was definitely my biggest passion. It took a backseat after I was diagnosed but it certainly didn’t disappear. So I guess I would be a singing, songwriting exercise physiologist trying to juggle the two.
I’ll leave you with an excerpt from a letter that I wrote to my diabetes. I express all of my thoughts and emotions without holding back, and I feel a whole lot better for it. Sometimes the personification of things really helps to express yourself.
When you came into my life at the age of 23, I had absolutely no idea who you were or what you were capable of. I’d heard of you before, but you were just a name without a face. At first I thought you were here to destroy my world. I hated everything about you. You arrived with no warning whatsoever and you ruthlessly took over. You didn’t only affect me — you affected my entire family and friends too. But It wasn’t until I really started getting to know you that my life changed…for the better.
On the day that we first met, I was told by the medical professionals that there would be a whole range of things that I wouldn’t be able to do with you in my life. Apparently it was time to wave goodbye to traveling to remote places, experiencing adventures, and physical pursuits. Apparently life would forever be difficult and dangerous; multiple daily insulin injections and finger pricks, a constant battle with a roller-coaster of blood sugar levels, frightening short and long term complications, and that’s just naming a few.
The truth is, it has turned out to be quite the opposite. I have realised now that you didn’t come to destroy my world – you came to change the way I view it. You are no longer faceless. Life is one big adventure. You have given me more than you were apparently meant to ‘take’ from me. You’ve allowed me to do more than I would have otherwise done in this world…and I’m only just getting started!
You’ve given me direction, purpose, perspective, and even a career. You’ve helped me drive my passion for health and wellness towards a bigger, better cause. You’ve taught me so much about exercise, nutrition, and the importance of a balanced, healthy lifestyle. You’ve taught me how to be mindful in everything that I do, and as a result, I’m able to really live in the moment every single day. You’ve shown me that I am always capable of rebuilding no matter how broken down I may be. You’ve allowed me to grow in more ways than I can even explain. You’ve shown me that in the face of adversity – I step up. You’ve let me in on so many secrets about human physiology. You’ve developed my mental strength beyond what I thought was possible and you’ve helped me get in the best physical shape of my life. You’ve taught me how to take control and responsibility for my health, regardless of the cards I’m dealt.
If not for you, I honestly don’t know if I would be where I am today – healthier and happier than ever before.
So I guess this letter is not a ‘stuff you’ – it’s a ‘thank you’. I want to thank you for all of the good things that you’ve brought into my life. I know that you affect the lives of so many people across the world and I truly hope you can have the same impact on them as you’ve had on me.
I will always respect you – but I will not fear you.
I will walk alongside you as a partner – but I will not let you rule me.
I promise to never stop learning from the valuable lessons that you teach me every single day.
I no longer hate you – in fact I’ve even grown to love you.
If you decide to leave me one day, your departure will be welcomed, but in a weird way I’m glad you came. Drew
Diabetes is no longer a disease but an epidemic. India already has more than a 100+ million diabetics, and what’s worse is that a large chunk is undiagnosed. Despite varied researches and medical advancements, it is still difficult to predict who is going to become Diabetic. The innocuous nature of Diabetes tends to grow lethal if ignored.
Doctors refer to Diabetes with the name Diabetes Mellitus; it is a group of metabolic diseases where the level of blood glucose increases or decreases by leaps and bounds. The increment of blood glucose occurs either because of less production of insulin or because of almost no production of insulin. The case where there is no production of insulin is referred as Type 1 Diabetes while the case where production of insulin decreases is known as Type 2 Diabetes.
Quick facts that will help you understand Diabetes better
The risk of acquiring cardiovascular diseases increases for a Diabetic. One needs to exercise, eat healthy and take requisite medical help to avoid degrading health.
Diabetes patients should avoid smoking to reduce the risk of cardiovascular diseases.
Understanding Diabetes and their causes meticulously
Type 1-Diabetes: It is the uncommon form of diseases and approximately 10% of the Diabetes patients are suffering from Type 1. Doctors also refer to this Diabetes as Juvenile and insulin-dependent diabetes. Type 1-Diabetes is generally diagnosed in people below 40 years in age. The disease affects people either during teenage or early-adulthood.
When we say Type 1-Diabetes is the uncommon form, we talk about data. Only 10 percent of Diabetes patients are suffering from Type-1, the rest are either cases of type-2 or Gestational diabetes.
Type 1-Diabetes is the case where the production of Insulin is nil hence the patient is bound to take insulin injections for the rest of his life. The patient also needs to maintain proper level of blood sugar in order to lead a healthy life. Regular tests and healthy eating are must for people with Type 1-Diabetes.
Type 2-Diabetes: The most common form of Diabetes occurs because of decreased production of insulin in human body. People growing old are highly prone to this type. With the body growing old and increased stress the production of insulin is bound to decrease.
Almost 85-90% of Diabetes patients are suffering from Type 2-Diabetes. Weight loss, frequent urination and intense hunger are some of the common symptoms of Type 2-Diabetes.
People who are over-weight and suffering from Obesity are highly prone to Type 2-Diabetes. Intense exercise, proper diet and medical attention can help people increase the level of insulin production in human body.
Gestational Diabetes: This type of Diabetes is found only in Pregnant Women.During pregnancy, the production of glucose increases by leaps and bounds butthe production of insulin remains same, which leads to Gestational Diabetes.
Insulin injection or oral medication can help women cope up with this form of Diabetes.
How do I control diabetes through natural measures?
Once you have undergone varied tests and have developed an understanding about the type of Diabetes you may have; it is time for you to look for natural measures that can supplement your medication and general routine to help you gain control. Natural measures are slow in the beginning but make a positive impact in your diabetes management.
It is always a good idea to continue exercising, being regular with your diet and medicines while using natural measures on the side.
Here’s a list of method and food that helps you controls the level of blood sugar in your body
Bitter Gourd: Commonly known as Bitter Melon, it is highly recommended for people suffering from all types of Diabetes. Diabetes is nothing but increased level of blood sugar without requisite amount of insulin to counter it.
Bitter Melon is recommended for controlling diabetes because it has amazing blood sugar lowering effect. Regular consumption of Bitter Melon reduces the production of blood sugar in body and helps people fight Diabetes like never before.
The good about Bitter Gourd is that, it never works on a particular tissue or area but focuses on influencing the metabolism of body in order to reduce the production of blood sugar. The influenced metabolism affects each and every cell, tissue and organ in the body.
Bitter Gourd not only decreases the production of blood sugar but also increases the resistance level of Insulin that counters the unwanted blood sugar. Bitter Melon works on the body metabolism and influences it to increase pancreatic secretion of insulin.
Bitter Gourd is surely an effective Diabetes treatment but it should never be used as a complete replacement for Insulin Treatment. Here’s how to make the most out of Bitter Gourd:
Drinking Bitter Gourd juice early in morning helps a lot. It is in the morning when it is easier to influence metabolism. Take two or three Bitter Melon, remove the seeds, extract their juice and drink them by mixing some water to them.
People who are not a fan of juice can prepare a dish of Bitter Melon and include it in their dishes.
Cinnamon: It is one of the most prescribed natural supplements for controlling diabetes. Powdered Cinnamon is known to have exceptional insulin stimulating properties. Cinnamon can increase the power of insulin in human body for curbing unwanted production of blood sugar.
Experiments and studies have proved that Cinnamon can effectively curb the production of blood sugar in Type 2-Diabetes cases. While Cinnamon has grown quite popular in recent past as medical tool but its extensive usage needs to be avoided.
Extensive and un-proportionate use of Cinnamon will lead to liver damage. Presence of Coumarin, which is a toxic compound, damages the liver.
Here’s how to consume it:
Mix a tablespoon of cinnamon in a cup of warm water and drink it.
People can also boil 2-3 sticks of Cinnamon seed and drink it for high effectiveness. Continue with the drink on daily basis. Stop only when you see impediments.
You can also acquire Cinnamon by mixing it in general drinks or dishes.
Fenugreek: It is preferred because it stimulates the secretion of un-wanted blood sugar. The Hypoglycemic activity improves glucose tolerance and reduces the presence of Diabetes. The presence of fiber in abundant amount reduces the absorption of sugar and carbohydrates.
Fenugreek is an herb and it works gracefully on diseases like Diabetes. The herb is popular because of the exceptional glucose tolerance improving capability along with the potential of reducing blood sugar levels.
Here’s how to take it:
First soak two tablespoons of Fenugreek seeds in water a night before you plan to consume it. Next morning consume the water along with the seeds. Make sure you are drinking the water in empty stomach. You need to follow the paradigm for few months in order to control the growing diabetes. Make it a habit, get regular with it and control diabetes like never before.
The other way of consumption is to convert the seed into powder and then eating it with a cup of milk in morning. Make it a part of your eating habit and follow it at least for 2-3 months.
Indian Gooseberry (Amla): Amla is the most popular fruit in Indian household. The amazing curing properties along with the sumptuous presence of Vitamin C, makes it the most useful household item for improving health on daily basis. Amla can improve the functionalities of stomach, cure cold and also control diabetes.
Here’s how to take it:
Remove the seeds of 2-3 Amla and grind them into mixer until they turn into fine paste. Now put the paste in thin clothes and squeeze all the juices. Mix 2-3 tablespoon of extracted juice in a cup of water and drink it in morning. Make sure you consume it on an empty stomach.
One can also consume Amla by mixing 2-3 tablespoon with Bitter Melon juice. Together they are going to do wonders for your body and control diabetes side by side.
Black Plum: Presence of Ellagic acid, Hydrolysable Tannis and Anthocyannis affects the production of blood sugar and also impacts the resistance level of insulin.
Black Plum in India is commonly known as Jamun. It is highly effective on Type 2-Diabetes because of its constituent chemicals that controls the production of blood sugar in human body.
Presence of Glycoside Jamboline regulates the production of blood sugar and also impacts the efficiency of insulin for better.
Here’s how to take it:
Black Plum is a seasonal fruit hence diabetic patients cannot depend uponthis for controlling Diabetes to a greater extent.
One can consume the fruit directly after washing it properly.
Mango Leaves: Mango leaves can never control the production of blood sugar in human body but they can regulate the production and efficiency of insulin in human body. Mango Leaves also improves the blood lipid profiles by leaps and bounds, which is quite helpful in controlling diabetes.
Here’s how to use it:
It is important for the patient to dip mango leaves in water a night before consuming it. One can consume the water after filtering it for impurities and dirt.
One can always convert the leaves into powder by grinding them. Powdered mango leaves can be consumed directly with a glass of warm water.
Aloe Vera: Aloe Vera gel not only soothes the internal, external burns but also regulates chemicals inside the body for better health. One can use Aloe Vera gel wisely for acquiring better immunity.
It lowers the production and fasting of blood sugar in human body, which helpsin controlling diabetes. Presence of Phytosterolls increases the anti- hyperglycemic effect and impacts the treatment of Type 2-Diabetes.
Here’s how to consume it:
Prepare a paste of Aloe Vera gel, Turmeric powder and bay leaves and consume it on regular basis. It not only stimulates the
production of insulin but also controls the increasing level of blood sugar.
Curry Leaves: Only a handful of people know that Curry Leaves can have exceptional effect in the treatment of Type 2-Diabetes. One can find curry leaves in the backyard or acquire it from the general stores.
The anti-diabetic properties of curry leaves are exceptional; they not only impact the increased level of blood sugar but also control them by increasing the resistance capability of insulin. Presence of immensely powerful ingredients that stop the breaking of starch also helps in controlling diabetes in human body.
Here’s how to consume it:
The simplest way of acquiring proper dose of Curry Leaves is to chew it. Yes! You can chew 15-20 Curry Leaves everyday in morning.
One can also convert it into powder and consume it with a glass of warm water.
Curry Leaves can also be used for preparing soups that tastes really good. Avoid the unwanted taste by mixing some salt and tasty ingredients.
It is not only by acquiring healthy fruits and herbs that we can control diabetes. There are varied measures that allow diabetics to keep a tab on their degrading health. Following a strict health paradigm will not only leverage modern day diabetics with an easy life but also open new doors of opportunities.
Here’s a list of things every Diabetic should do while continuing with natural health diet:
Fix your Gut: Not the beer gut but the one related to intestines. Consumption of grains and toxins damages the antibiotic bacteria present in intestine. One needs to fix this in order to control the production of blood sugar. Quality Probiotic intake will help people acquire the lost intestinal strengths and will promote proper digestion of toxin reducing the production of blood sugar.
Exercise: “Sweat is Fat Crying” ! Run as much as you can in order to shade that extra percentage of fat on your body. Losing up to 7% of body fat will help you in fight diabetes better. It is these fats that are acting as a catalyst and promoting the production of blood sugar in human body.
Reduce Stress: This is going to shock a lot of people but yes, Stress is a valid reason for growing diabetes. People from around the world needs to keep a tab on the amount of stress they handle along with their eating habits in order to lead a healthy life.
The contemporary world needs to understand that the only way of controlling diabetes is to decrease the level of blood sugar in body along with the increased production of insulin. One can also depend on food items that stimulate the power of insulin and increases it resisting capability.
The powerful leaves, seeds and fruits listed here have helped millions of people from around the world. Regular use of these seeds and fruits will change the body produces blood sugar and insulin.