Surya Namaskar also known as Sun Salutations, are Yogic exercises often summoned as the heart and soul of yoga. Comprising… Read More
Cloves are one of the many spices you would find in India that have intense flavour, and a strong fragrance,… Read More
Water is vital for the human body as 60–70% of our body is composed of water. It keeps the body… Read More
Walking is the most undervalued exercise. Here, we’re not talking about a gentle stroll you take to catch a breath… Read More
You must have heard about an average of 150 minutes of aerobic activity per week that human bodies require to… Read More
Carom seeds or Trachyspermum ammi, also called Ajwain seeds, are native to the Middle East and India. Their scent is… Read More
Living with diabetes can be challenging, but there are ways to manage your blood sugar levels naturally alongside conventional treatments.… Read More
As people nowadays are more health conscious than ever, the use of sugar alternatives is growing day by day. And… Read More
In 2021, more than 720 million people were suffering from prediabetes and the number is estimated to reach 1 billion… Read More
Good skincare can change the look and feel of your skin. While there’s no doubt that there are some excellent… Read More