Anuja Koul

National Pistachio Day: Exploring the Health Benefits of Pistachio

National Pistachio Day is observed and celebrated on February 26, 2024, every year. This crazy nut is not only delicious… Read More

25/06/2024

10 Effective Ways to Reduce Sodium Intake and Improve Your Health

The major portion of sodium in our diet gets entered through packaged and restaurant food; however, if consumed excessively, it… Read More

25/06/2024

7 Common Reactions to Trauma You Must Know About

Common reactions to trauma can vary from person to person, but did you know these traumas can elicit feelings of… Read More

25/06/2024

Unlocking the Potential: Is Beaten Rice Good for Diabetes?

In the current scenario, dietary choices play a pivotal role in managing diabetes, and finding the right food option can… Read More

25/06/2024

7 Foods To Avoid Before Going To Bed

Most of us crave snacks at midnight and end up consuming unhealthy snacks. But did you know these foods can… Read More

25/06/2024

Unlocking the Power of Avalaki | Is Avalaki Good for Diabetes?

As the cases of diabetes continue to rise globally, with millions being affected by this disease, exploring the question Is… Read More

25/06/2024

10 Health Benefits Of Plant-Based Diet You Need To Know

As individuals become more aware of environmental consciousness, the ways to explore dietary choices with sustainability increase, too. Moreover, switching… Read More

25/06/2024

7 Interesting Custard Powder Benefits For Bones & Digestive Health

Custard powder is a versatile kitchen staple, which is composed of cornflour and milk. Custard powder is a convenient and… Read More

25/06/2024

Beyond Menopause: Tips For Women To Prioritise Their Heart Health

Menopause, which indicates the end of a woman's reproductive years, is a significant event in her life. One component of… Read More

25/06/2024

Checkout These Amazing Red Banana Benefits For Better Vision & Good Heart Health

Red bananas are a banana that is more modest and better than the more usually tracked-down yellow bananas. In addition,… Read More

25/06/2024