Here we’ve discussed the benefits of coconut water. Moreover, coconut water has gained immense popularity due to its several health & beauty benefits. In addition, coconut water was consumed several years ago in tropical regions worldwide. Coconut water is loaded with several nutrients which help regulate blood sugar levels, act as an antioxidant, and prevent kidney stones. Let’s explore the health benefits of the coconut water in the article.
Coconut Water: Nutritional Profile
Here is the table summarising the nutritional profile of coconut water (per 100 ml).
| Coconut Water ( Nutritional Components ) | Nutrient Value |
|---|---|
| Calories | 19 (Kcal) |
| Sodium | 105 mg |
| Potassium | 250 mg |
| Carbohydrate | 3.7 g |
| Dietary fiber | 1.1 g |
| Vitamin C | 4 per cent |
| Iron | 1 per cent |
| Magnesium | 6 per cent |
| Calcium | 1 per cent |
| Total fat | 0.2 g |
Also read: 10 Health Benefits Of Watermelon You Need To Know
5 Benefits of Coconut Water
So, here are the five benefits of coconut water you must know. Coconut water may offer several health benefits.
1. Regulates Blood Sugar Level
According to several studies, coconut water is high in dietary fibre, which may help regulate blood sugar levels and reduce the symptoms of diabetes. In addition, it is filled with the micronutrient manganese, which is known to increase insulin sensitivity and manage blood sugar levels.
2. Great Energy booster
Coconut water has exceptional hydration properties. It is loaded with electrolytes like Potassium, Sodium, and calcium, and these micronutrients act as energy boosters. Moreover, this drink may benefit athletes by refuelling their energy. This natural drink is an excellent option for gym freaks as it may prevent fatigue and dehydration.
3. Promotes Heart Health
Incorporating Coconut water into your daily diet may promote heart health. The potassium content in coconut water helps regulate blood pressure. Moreover, coconut water helps maintain cardiovascular well-being by promoting optimal blood pressure levels.
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4. Weight Loss Management
Coconut water is low in calories; hence, it is the best natural drink to manage weight. Within the 100 ml of coconut water is 19 (Kcal). In addition, coconut water is beneficial for maintaining body weight and quenching thirst without contributing to excessive calorie intake. Plus, the fibre content in the coconut water may contribute to a feeling of fullness that eventually leads to weight control.
5. Good for Digestion
As per reports, coconut water is rich in manganese, which regulates bowel movement in human beings. This natural health drink is beneficial for individuals suffering from gut-related diseases. It may prevent digestive issues like acidity, constipation, & gaseous distension.
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Benefits of Coconut water: Conclusion
So, are you someone looking for a refreshing yet delicious drink? Then, coconut water will be the perfect choice for you. It is one of the most refreshing and hydrating drinks that offers several health benefits. Coconut water also supports your heart health, aids digestion, and manages your weight. Additionally, incorporating coconut water into your daily diet is the best way to boost your overall health.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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