Vajrasana is a relaxing asan that is good for your posture and helps improve digestion. The word Vajrasana comes from Sanskrit word Vajra, which means thunderbolt or diamond.
Vajarasana benefits the body in more ways than you can think. Dubbed as one of the must-haves in your yoga practice routine, it improves your posture and digestion, and provides relief from back pain. Vajrasana tends to calm your mind, possibly distancing you from the chaotic world around you for a while. Here are some health benefits of Vajrasana that you should be familiar with if you are practising it or wish to do so.
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How To Perform Vajrasana
– Simply kneel on your knees.
– Bring your knees together and sit between your calves and feet as close to your buttocks. Here it is important to take your body weight off from your knees and shift to weight to your legs.
– Stretch your arms forward and place your palms to cover your knees.
– Keep your back straight and you have to focus on your breathing and meditate to calm your body and mind.
Vajrasana Benefits: Do Not Miss These Amazing Health Benefits
Here are some of the notable Vajrasana benefits that you must be aware of:
1. Good for Digestive System
Yoga is linked to a series of health benefits and in the case of Vajrasana, it is good for your digestive system. First and foremost, it constricts the flow of blood in your thighs and legs and routes them to the stomach area. This helps in relieving digestion-related issues such as constipation as well as smoothens bowel movements.
It also helps release trapped gas (or flatulence) and provides relief from acidity, which is a major concern among adults and often an embarrassing one. Overall, this yoga practice helps break down food thereby aiding digestion as a whole. Vajrasana has been long used for the relief of digestive issues for ages and it is recommended to perform Vajrasana after having your meals.
2. Calms Your Mind
What good a yoga exercise if it doesn’t calm your might, right? Well, just like every other meditation, Vajrasana includes breathing exercises that calm your mind. Ultimately, this helps in improving concentration, reducing stress, and combating anxiety and depression as these mental tensions or disorders have the tendency to disrupt your daily life to a great extent.
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3. Relieves Low Back Pain
Back pain especially on the lower end of the back is a common issue among the majority of people in the working group. According to the Yogic experts, Vajrasana benefits by strengthening your lower back muscles thereby relieving it from stiffness and pain. Practising Vajrasana for a few minutes every day can improve back muscle health and have long-term benefits. The asana is also known to properly align your spine curbing any pain caused due to misalignment.
4. Good for Obesity and Weight Loss
Obesity is growing among people due to unhealthy lifestyles and countless snacking options available. Luckily, Vajrasana offers a breakthrough in weight loss. When opting for the asana, the body restricts blood flow from the legs and instead, your pelvic and abdominal region ensures better digestion, which helps in improving metabolism. While this asan does not directly aid weight loss but somehow complements your weight loss journey.
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5. Improves Posture
A bad posture can cause a series of issues including pot belly, rounded shoulders, joint degeneration, and spinal dysfunction, to name a few. While Vajrasana requires you to straighten your back and make it firm during the exercise which benefits your posture a lot.
6. Improved Blood Circulation and Reduces Hypertension
Vajrasana is associated with improved blood circulation. Resting things on the calves and sitting on your heels (as required in this pose), promotes healthy blood flow, especially in the lower region. According to experts, sitting in a Vajrasana position is beneficial for men as it affects the dilated veins of the testicles. Moreover, improved blood circulation enhances oxygen transportation across the body as well since blood carries oxygen.
7. Relieves from Rheumatic Pain
In Vajrasana or Diamond Pose, you are required to sit on your heels and that pose increases the flexibility of your thigh and foot as it is stretched beyond their usual motions. It also engages muscles around the ankles, knees, and hips that tend to provide relief from rheumatic pain. Following it regularly is linked to improved stability and strength in your thigh muscles.
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8. Strengthens Pelvic Floor Muscles
According to the experts, Vajrasana benefits your pelvic floor muscles. The pose encourages better blood circulation in the lower body and that includes the pelvis. It strengthens the pelvic floor muscles, benefiting people who may experience stress urinary incontinence. Women are also advised to perform this pose to alleviate pain caused by menstrual cramps and labor.
Vajrasana Benefits for People With Diabetes
Vajrasana can be great for diabetes management as it compresses and stimulates the pancreas and liver, thereby improving the body’s ability to produce insulin. Performing Vajrasana can help in improving fasting glucose levels, making it an excellent asana for people with diabetes.
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Concluding Words
Vajrasana or Diamond Pose, also known as ‘Thunderbolt Pose’ is easy to perform and brings a tonne of health benefits including better blood circulation, relaxing your mind, and promoting overall better health. It is recommended to perform Vajrasana after having your meal which can help you improve your digestion and fix a bunch of your gastrointestinal issues.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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