Countless people around the world wish to lose weight. While exercise is a key component in weight loss, a good diet is equally important. Sadly, many people fail to achieve their weight-loss goals because they do not pay attention to what they are eating. For sustainable weight loss, one must follow a diet with a good mix of fat burning foods. These foods have fewer calories and, at the same time, require our bodies to expend more energy for metabolism and assimilation. This increased expenditure of energy eventually helps the body lose weight.
Want to know which fat burning foods can help you lose weight while you are on the path to a healthy transformation? Learn more below!
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12 Fat Burning Foods You Should Consume During Your Weight Loss Journey
1. Eggs
Don’t forget to add ‘eggs’ to your weekly grocery list if you are trying to lose weight and get rid of excess fat from your body. Eggs are one of those fat burning foods that are rich in fat and protein. They also contain numerous vitamins and minerals essential for the body. High protein and fat content means eggs can keep you full for a long time and stop you from unnecessary snacking. Plus, your body will spend more energy trying to assimilate these complex compounds in your body.
2. Lean Meat
If you are on an omnivorous diet, meaning you are open to eating meat, you are one step closer to losing weight. Chicken and turkey fall in the category of lean meats and can make your body burn more calories. Why is this possible? Because these foods have a high thermic effect. So, your body will use more energy to digest the proteins in lean meat as compared to foods rich in carbs and fats.
3. Beans
In addition to being a good source of protein, beans like black beans have a high fibre content. Insoluble fibre in beans expands after coming into contact with stomach liquids and gives the feeling of fullness. So, feel free to add a cup of beans to your soups and salads if you are looking to lose fat and manage your weight.
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4. Fatty Fish
Fatty fish make a healthy choice for those seeking to shed body fat. Try to eat fish like salmon, mackerel, and tuna at least twice a week to promote fat-burning in your body. These big fish are high in proteins and contain the very essential omega-3 fatty acids. Your body will get a boost in metabolism and will likely burn more calories to facilitate digestion.
5. Lentils
Lentils are good fat burning foods, especially for those following a vegetarian or vegan diet. We say this because lentils are purely plant-based proteins. They have a high fibre content and are a good source of iron too. On top of that, they have a low glycemic index, making them suitable for people with diabetes. Adding a bowl of lentils to your diet can boost your metabolism and help in fat loss.
6. Quinoa
One of the key goals to achieve when trying to lose weight is to maintain a calorie deficit. This is possible only when you eat foods that keep you full longer, so you don’t reach out to eat more calories. Whole grains, such as quinoa, ensure you consume enough fibre and protein to keep hunger pangs away. You can add it to your bowl of salad and enjoy it as a healthy treat right away.
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7. Oats
Having a bowl of oatmeal with water or skim milk can satiate your hunger in the morning. Or, if cooking in the morning is not possible, a jar of overnight oats can also make a healthy breakfast. Filled with essential B vitamins, oats support metabolism and ensure your body burns calories the right way. This promotes weight loss and can help you reach your desired weight range.
8. Nuts
Nuts are effective fat burning foods and a go-to choice for weight management. These highly nutritious foods contain healthy fats, dietary fibre, and protein. Munching on a handful of nuts like almonds, pistachios, and walnuts can control your hunger and keep a check on your food intake. So, make sure you incorporate them into your daily diet and carry some to relish when you are out and about.
9. Greek Yoghurt
Greek yoghurt is a perfect combination of protein and other health-boosting nutrients. Because it is rich in proteins, your body uses a hefty amount of energy to break it down, thereby inducing its fat-burning properties. Having a bowl of Greek yoghurt midafternoon or during breakfast can help you reap its health benefits and keep tabs on your weight.
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10. Skim/Low-Fat Milk
Another dairy product that can help you lose weight is skim or low-fat milk. It has a good amount of protein but is devoid of all the fat content found in whole-fat milk. Add it to your bowl of cereal or drink a glass of it when you’re hungry to satisfy your food cravings with minimal calories.
11. Veggies
Did you know that veggies too have a fat-burning tendency? Leafy greens like kale, spinach, and lettuce can fill you up post-meal and support weight loss. Then we have other veggies like cucumbers, chilli peppers, and sweet potatoes, which are all recommended to be included in a weight-loss diet. The best way to eat more veggies is to make yourself a bowl of salad. But be mindful of the amount of dressing you eat with it. The calories can add up quickly!
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12. Fruits
Fruits hold a prominent place in our diet because they are full of fibre and contain a variety of vitamins and minerals. Having fruits daily can protect us against severe conditions like heart disease, diabetes, and cancer. What’s more? Fruits can help with weight loss too! Pineapples, apples, kiwis, berries, pears, and watermelon are all excellent foods that can help you lose weight.
Can You Eat Fat Burning Foods if You Have Diabetes?
People with diabetes, especially those trying to lose weight, can benefit from eating fat burning foods. These foods are normally high in protein and fibre and low in fat content. They usually do not add too many calories to your diet. When combined with the right amount of exercise, fat burning foods can help create the required caloric deficit in the body and help a person shed excessive body fat and lose weight.
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Final Thoughts
The food we eat has a direct influence on our bodies. Some foods promote weight gain, while others help with weight loss. If you are interested in losing weight, it is important to eat foods that can support you in your weight loss journey. And that’s where fat burning foods come into the picture.
These foods are filling and endowed with metabolism-boosting powers. When consumed regularly and in appropriate quantities, such foods can help you meet your fitness objectives in the long run.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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