As you embark on the weight loss journey with a diet plan and physical exercise, the next step is to add some natural and herbal beverages to your daily routine that help you lose weight effectively and naturally. Originating in China, green tea is derived from the leaves and buds of the Camellia sinensis plant.
Green tea is gaining popularity worldwide due to its numerous health benefits, such as boosting metabolism and immunity, making our skin healthier, and keeping us youthful for a long time. Additionally, green tea helps reduce weight significantly by quickly increasing the metabolic rate. Green tea can help reduce body fat in the abdominal area when consumed appropriately.
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Ingredients like caffeine, L-theanine, magnesium, and vitamin B are present in green tea, making it an ideal choice for people who want to lose weight efficiently. Here we will provide you with a list of the top 5 green tea for weight loss. Finding the best green tea for weight loss depends on the individual’s needs and requirements. However, it is imperative to look at different options and find a suitable one for you.
Green Tea and Weight Loss
The presence of catechins and caffeine is the primary reason for green tea’s weight-loss properties. These components boost metabolic rate and fat oxidation, which ultimately help the body lose weight quickly. Green tea can also suppress an individual’s appetite and control calorie intake. However, one thing to note here is that the intake of green tea alone is not sufficient to lose weight. Experts recommend regular exercise and a healthy diet rich in nutrients and proteins to ensure overall health.
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Best Green Tea for Weight Loss
Below is a list of the top 5 green tea for weight loss that you can buy as per your taste and health requirements.
1. Sorich Organics Moringa Green Tea
Sorich Moringa Green Tea is one of the best green tea for weight loss. Whether you’re obsessed with green tea or moringa, you can now enjoy the best of both worlds in one simple beverage that is great for your health and a must-have in every daily routine. Sorich green tea is known to be full of antioxidants and can boost metabolism, which in turn aids in losing weight. Among all parts of the plant, moringa leaves exhibit the world’s richest dietary profile.
This green tea is rich in all the nutrients that the body requires every day: substantial amounts of manganese, vitamin K, pro-vitamin A, vitamin C, and vitamin B. Sorich uses fresh organic moringa leaves blended with superior-quality green tea. No added natural colours, preservatives, or artificial sweeteners have been used in this mix. It has a delicious taste and has no added sugars, colourants, artificial preservatives, etc.
Benefits:
- It has a good taste and fragrance.
- Moringa is very effective in enhancing overall health.
- It makes you feel fresh throughout.
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2. Bigelow Classic Green Tea
Highly recommended among consumers, this brand of Bigelow Classic Green Tea is known for its creamy and smooth taste. Composed of leaves from high altitudes, it is not bitter or sour but a sweet and mild beverage. The tea is always as fresh as it can be and individually wrapped in a unique foil pouch that keeps moisture, air, and other odours away.
Full of antioxidants, this Classic Green Tea is great to consume at any time of the day. Each ingredient in this tea is carefully selected, from premium tea leaves grown on the misty mountaintops to juicy California lemons and sweet whole chamomile flowers. Each has its own speciality and taste, making it one of the best green tea for weight loss.
Benefits:
- Smooth and light flavours
- A good source of antioxidants
- Individual, unique foil pouches
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3. Organic India Tulsi Green Tea Lemon Ginger
As the name suggests, Organic India is the natural and original brand of India for healthy and herbal tea. It is refreshing and offers a wide variety of flavours with multiple health benefits. It strengthens your immunity and boosts stamina, which makes it the right choice for you. Organic India green tea is packed with antioxidants and is known to improve digestion and metabolism. By combining the benefits of ginger and lemon, it can further boost metabolism and aid in weight loss. You’ll be pleasantly surprised by how the addition of ginger enhances the flavour of green tea, making it a perfect beverage to enjoy during the winter season. So go ahead and savour its rejuvenating benefits!
Benefits:
- A combination of ginger, lemon, and tulsi makes it very effective.
- Organic tea brand and natural flavours of lemon and tulsi
- It helps reduce stress and provides relaxation.
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4. SMW’s Greenz Lemon Green Tea
The reinvigorating herbal brew of All Greenz Lemon Green Tea with Ashwagandha has no added artificial colour, flavour, or sugar and is caffeine and gluten-free. As you drink, enjoy the uncompromised taste of fresh lemons and the benefits of ginger that helps in digestion. This balanced power of green tea, combined with five other natural herbs, including tulsi, arjuna, black pepper, lemon, and ginger, provides numerous health benefits.
If you have abdominal pain or nausea, then ginger can work wonders, while lemon juice will improve your immune system, and green tea will speed up the metabolic rate. It is a vegan and all-natural product that includes no chemicals, flavours, or preservatives. It will inspire you to go for an improved way of life.
Benefits:
- Energise the body with its digestive power.
- Combination of five herbs together
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5. Roshi Assorted Tea Collection
Roshi Green Teas are made from 100% natural ingredients and are a delight for your taste buds that promote natural healing, build inner body strength and can provide relief from several gastrointestinal issues. The assorted pack contains delightful flavours like Green tea Kahwa, ImmuniCare tea, Detox Green tea, Simply Slim Green tea, Digestive Delight Herbal tea and Inner Calm Herbal tea. The Roshi Green Tea is a blend of superfoods that improves digestion, alleviates seasonal discomforts, and promotes sound sleep.
Conclusion
In conclusion, while green tea offers numerous health benefits, its excessive consumption can lead to many side effects, such as insomnia, lack of sleep due to the presence of caffeine, and digestive problems. People with special health conditions and pregnant women should avoid it or consult their doctor before consuming it. However, it is always advisable to take green tea for weight loss twice a day and more than that to enjoy its benefits. You must also remember that green tea alone is not the solution to your weight loss problem, and it should be accompanied by a healthy diet and regular exercise. Green tea is an excellent addition to your weight loss journey due to its numerous health benefits.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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