Are you in search of the best diet plan for weight loss? Well, you need to begin eating the right and balanced foods. However, considering our food culture and nutritional habits, this may seem like an overwhelming problem. There are definitely many diet plans for weight loss available. However, it’s better to choose the one that best fits your needs and lifestyle. In this post, we’ll examine some of the most effective Indian diet plans for weight loss, provide insights and let you know some of the meal plans to help you lead a better lifestyle.
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This type of diet is a great way to lose weight for both men and women who do not wish to follow a rigorous diet. Moreover, the Mediterranean diet, which contains fruits, vegetables, nuts, whole grains, and olive oil, is regarded as one of the healthiest diets. In addition, this Indian diet plan for weight loss excludes the intake of processed foods, sugary beverages, refined grains, and red meat.
This Mediterranean diet is well known for its multiple health benefits, including weight loss. Additionally, this diet optimizes heart health and long-term weight management by focusing on healthy foods and offering plenty of health benefits.
The next most famous diet to follow is a low-carb diet. Low-carb diets limit carbohydrates, causing the body to use stored fat as energy. This method can result in quick weight loss and improved metabolic health. Moreover, this kind of diet must be avoided if you are pregnant or have any other medical complications. In addition, this kind of diet improves the hormone levels in the body and promotes menstrual regularity in women.
Also, did you know that a low-carb diet is typically high in protein and low in starchy veggies? You must include eggs, fish, non-starchy vegetables such as broccoli and cauliflower, fruits such as oranges, strawberries, and raspberries, and nuts such as walnuts, almonds, and chia seeds.
This type of dietary approach includes alternate intervals of eating and fasting. This method can assist in reducing calorie consumption and optimise hormone levels for weight loss. The 16/8 approach is a popular fasting regimen in which you fast for 16 hours and then eat within an 8-hour window. The fasting schedule involves a pattern:
8:00 A.M.: Breakfast.
12:00 PM: Lunch.
4:00 PM: Snack.
8:00 PM: Dinner
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For effective weight loss, one must adopt a diet that is low in carbohydrates and high in fibre. The primary goal of such a diet plan is to limit one’s weekly intake to fruits and vegetables. In this diet plan, non-vegetarians can acquire protein from chicken, while vegetarians can get it from brown rice. We have created a diet plan that is suitable for weight loss using Indian food. This 7-day diet plan, often known as a 1200-calorie diet plan, must be followed by individuals who want to lose weight. Keep in mind that you should consult a nutritionist before following this kind of diet plan.
Let’s explore the diet plan for weight loss, day-wise.
So, once you start your day, try consuming as many fruits as possible and add hydrating fruits as well as high-fibre fruits such as watermelon and muskmelon to your morning routine. Additionally, you can eat fruits such as oranges, papaya, and apples. Next, keep yourself hydrated throughout the day by drinking at least 8-12 glasses of water and prevent going hungry at any time. Whenever you are hungry, grab some fruit. Fruits satisfy your hunger while lowering your calorie intake because they are high in fibre and low in fat.
| Time | Diet Chart |
| 8:00 AM | 1 medium size apple |
| 10:30 AM | Sliced muskmelon (1/2 bowl) |
| 12:30 PM | Watermelon (1 bowl) |
| 4:00 PM | 1 big Mosambi or Orange |
| 6:30 PM | Pomegranate salad with 1 cup of muskmelon |
| 8:30 PM | ½ cup watermelon |
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On day 2, drink cucumber water, a great detox water option to start your morning. Next, eat oats porridge with mixed nuts for breakfast. Then, for lunch, prepare roti with dal and gajar matar sabzi. Afterward, for dinner, serve dal, lauki sabzi, and roti.
| Time | Diet Chart |
| 8:00 AM | 1 Glass Cucumber water Oats Porridge in Skimmed Milk (1 bowl) |
| 10:30 AM | Mixed Nuts |
| 12:30 PM | Mixed Vegetable Salad |
| 4:00 PM | Dal(1 katori)Gajar Matar Sabzi (1 katori) Roti (1 roti/chapati) |
| 6:30 PM | Tea with Less Sugar and Milk |
| 8:30 PM | Mixed Vegetable Salad (1 katori) Dal (1 katori) Lauki Sabzi, Roti |
On Day 3, choose bananas, which are exceptionally high in pectin and aid digestion. They also provide rapid energy, allowing you to proceed throughout the day. Include 8 tiny bananas in your diet throughout the day. You can also add a glass of milk or a bowl of soup to your diet with your breakfast, lunch and dinner.
| Time | Diet Chart |
| 8:00 AM | 2 bananas |
| 10:30 AM | 1 banana |
| 12:30 PM | Milkshake containing 2 bananas, a dash of cocoa powder, and a glass of milk |
| 4:00 PM | 2 bananas |
| 6:30 PM | 1 banana and 1 glass of milk |
| 8:30 PM | 1 glass of milk |
On day 4, it’s time to consume some vegetables. Keep in mind that oil is high in calories, so it is best to avoid using it while cooking. If desired, add olive oil or butter to improve the flavour. Likewise, avoid eating fried or chipped potatoes.
| Time | Diet Chart |
| 8:00 AM | Boiled potatoes (1 cup) |
| 10:30 AM | Cucumber (1/2 bowl) |
| 12:30 PM | Lettuce, cucumber, spinach and capsicum (1 cup each) |
| 4:00 PM | Sliced carrots (1/2 cup), lemon juice (1 glass) with a pinch of salt |
| 6:30 PM | Boiled broccoli (1 cup) and green peas |
| 8:30 PM | 1 cucumber |
So, are you eager to know the day 5 diet plan? No need to worry; start your day by consuming idli with sambar for breakfast. Then, have rotis with curd and aloo baingan tamatar ki sabzi. To conclude Day 6, have green gram with roti and bhindi sabzi.
| Time | Diet Chart |
| 8:00 AM | Mixed Sambar (1 bowl) Idli (2 idli) |
| 10:30 AM | Skimmed Milk Paneer (100 grams) |
| 12:30 PM | Mixed Vegetable Salad (1 katori) |
| 4:00 PM | Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori), Roti |
| 6:30 PM | Cut Fruits (1 cup) Buttermilk (1 glass) |
| 8:30 PM | Green Gram Whole Dal Cooked (1 katori)Bhindi sabzi (1 katori), Roti |
You can choose to consume a bowl of brown rice today. If you are not vegetarian, you can choose lean protein milk, such as fish or chicken breast, or skinless chicken with six tomatoes.
| Time | Diet Chart |
| 8:00 AM | 3 tomatoes |
| 10:30 AM | Brown rice (1/2 cup) sautéed assorted veggies. |
| 12:30 PM | 2 tomatoes |
| 4:00 PM | Brown rice (1 bowl) with Chicken |
| 6:30 PM | 1 tomato with ½ cup of sautéed veggies |
| 8:30 PM | Tomato soup bowl with a bit of salt and pepper |
Begin Day 7 with a fruit and nut yoghurt smoothie and an egg omelette. Next, consume Moong Dal, Bhindi Sabzi, and Roti. Lastly, have steamed rice and palak chole to round out the day’s meals.
| Time | Diet Chart |
| 8:00 AM | Fruit and Nuts Yogurt Smoothie (0.75 glass) Egg Omelette |
| 10:30 AM | Skimmed Milk Paneer (100 grams) |
| 12:30 PM | Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori) Roti (1 roti/chapati) |
| 4:00 PM | Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass) |
| 6:30 PM | Coffee with Milk and Less Sugar (0.5 teacup) |
| 8:30 PM | Palak Chole (1 bowl) Steamed Rice (0.5 katori) |
Also read: Boiled Eggs Benefits Unveiled: The Key To A Healthier You
Finding the best diet plan for weight loss can sometimes be difficult and requires a thorough understanding of one’s objectives, interests, and lifestyle. However, you can find the ideal diet plan for yourself by experimenting with several approaches, such as the Mediterranean diet, low-carb diet, and intermittent fasting. Also, for the best results, you can follow the diet plans we recommend day-wise in this blog. Additionally, for the best effects, combine regular exercise with long-term lifestyle adjustments. With commitment and patience, you may achieve your weight loss goals.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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