Diabetes comes with its own set of dietary restrictions. We understand your pain when you say, “I haven’t enjoyed my favourite snacks guilt-free ever since I was diagnosed with diabetes.” This is a common experience for most diabetics. On top of that, determining which foods are and aren’t suitable for their diet is a challenge too.
And that is why we have curated this blog post to share with you a selection of the best Indian snacks for diabetics. Besides being healthy, these snacks are tasty and great for munching whenever you wish to have a little something in between meals.
Ready to find your new snacking favourites? Check out our suggestions below!
Also Read: Try Snacking These 10 Vitamin B12 Rich Dry Fruits For Healthy Eyes, Bones & Skin
The first of the ten best Indian snacks for diabetics is Almond Mewa Bite by Magicleaf. It can be a better choice for diabetics with a sweet tooth when compared to regular sweets available in the market. It has no added sugar or refined oil and has 20–35% fewer calories.
What makes this dessert even better is that it contains all-natural ingredients, including stevia as a sweetener, and is freshly made for every order!
Regular noodles made of refined flour are not an ideal food choice for diabetics. Little millet noodles, however, are a great alternative to regular noodles. They are filled with health-boosting vitamins and minerals and also have a low glycemic index. Being low on the glycemic index scale means they slowly release sugars in the blood and don’t cause an unnecessary blood sugar spike.
What’s more! When cooked, little millet noodles remain non-sticky, so you can enjoy a bowl of noodles just as before.
If you think you cannot eat chocolate when you have diabetes, stop! Sugar-free chocolates can come to your rescue to fulfil your occasional chocolate cravings.
The Coconut Sugar Free Chocolate by A Diabetic Chef is a healthy dark chocolate made with Indian cocoa beans. It contains no sugar but is still sweet due to the added sugar substitutes, stevia and maltitol. And that’s what makes it diabetes-friendly.
Another healthy snack that has made it to our list of the best Indian snacks for diabetics is the Quinoa Grain Super Snack by Keeros. Well-known for its health benefits, quinoa is a superfood for diabetics too!
Open a packet of this super snack, and you will find a mix of nutritious items like soyabeans, pearl millets, green grams, dew beans, and, of course, lots of roasted quinoa seeds. It is because of these superfoods that the snack is rich in protein and antioxidants and has high magnesium and fibre content.
The next high-protein and high-fibre snack that diabetics can consume is Millet Crunchies. With a low glycemic index, this box of baked (not fried!) crunchies is filled with the goodness of bajra, jowar, and methi.
One can munch on it at any time during the day. It helps with weight management and is suitable for carrying along during a trip because it can keep you full for a long time.
Also Read: Vegan vs Vegetarian: Understanding The Differences And Benefits
Trail Mix is yet another snacking option to curb mid-meal hunger. This one by Keeros contains healthy dried fruits such as cranberries and apricots and seeds like pumpkin and sesame. It also has a fair mix of almonds, coconut chips, and pearl millet too!
Having a handful of this trail mix can ensure you get your daily dose of nuts and seeds to promote a healthy heart and improved immunity.
Chivda is a staple in Indian households. For many people, tea time is incomplete without chivda to go with it. So, Healthy Treat has come up with a low-calorie diet chivda so that health-conscious individuals, including those with raised blood glucose, do not have to give up on their favourite snack.
This diet chivda mix is a perfect blend of rice flakes, peanuts, and Bengal gram. And, yes, it has a hint of black salt and dry mango powder to make it even more delicious!
Roasted chana in garlic masala flavour is the next diabetic-friendly snack we want to talk about. This high-protein snack is vegan and gluten-free. It has lots of fibre but is low in calories, an attribute diabetics often look for in different foods.
Besides controlling diabetes, roasted chana can also help you keep a check on your cholesterol levels and assist you in weight loss, if that’s what you are aiming for.
Available in two interesting flavours, Chilli Garlic and Desi Masala, this millet mixture by Eat Better Co. can make your snack time fulfilling. The mix is a combination of ragi, jowar, channa, peanuts, and rice crispies.
It has a low GI, making it fit for mid-meal and mid-night snacking. And is prepared by roasting and has no palm oil. Hence, it is a nice alternative to fried foods like chips and bhujia.
Also Read: 7 Must-Try Vegan Dinner Recipe Ideas
And finally, we have the Ragi Crispies by The Healthy Binge. These lip-smacking crispies are a perfect combination of taste and health. On one hand, they have ragi, which is packed with iron, calcium, protein, and fibre, and on the other hand, it has Cajun spice—a delicious blend of spices like garlic powder, cayenne pepper, oregano, and paprika.
Moreover, the crispies are baked to perfection before packaging so that you can feel the perfect crunch with every bite!
Maintaining blood sugar levels is vital if you have been diagnosed with diabetes. The best way to achieve this is to practice mindful eating and add diabetes-friendly foods to your diet. These foods let you enjoy the joy of eating without causing unhealthy blood sugar spikes in your body.
Many diabetics give up on snacking because it can push the blood sugar levels further up. But not anymore! Try some snacks from the above list of the best Indian snacks for diabetes, and thank us later!
Also Read: Cashew Benefits For Healthy Heart & Weight Loss
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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