Today, the demand for sugar-free products has risen significantly, especially among people with conditions like diabetes or those following ketogenic diets. Sugar free jam has become a delicious option that lets you enjoy fruit’s natural sweetness without adding more sugar. Here, we have listed some of the most popular sugar free jams available in India online and highlighted their nutritional details.
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Best Sugar Free Jam You Must Try
1. ViStevia Sugar-Free Mixed Fruit Jam
ViStevia Sugar-Free Mixed Fruit Jam is a great choice for those who are looking for healthier versions of traditional jams. This mixed fruit jam from ViStevia does not contain sugar, which makes it suitable for individuals monitoring their sugar intake. It is low in calories and carbohydrates, making it a perfect bread spread for weight control and blood sugar management diets.
ViStevia is made for diabetes patients and people following keto diets using stevia as well as erythritol sweeteners. These two are derived from natural sources of sugar-like substances that have minimal impacts on blood sugar levels hence suitable for people mindful about their health.
It still delivers a fruity taste with more than 60% fruits like papaya, pineapple, strawberry, orange etc. The jam gets its sweet taste from Rebaudioside A 97%, which is extracted from stevia leaves.
The ingredients used in it include stevia, erythritol and sorbitol to make sure that it remains a 100% natural product without artificial preservatives or additives resulting in a healthier consumption experience.
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2. Eatopia Berrylicious Sugar Free Jam
A unique combination of strawberries, mulberries and blueberries distinguishes Eatopia Berrylicious Sugar Free Jam from the competition. Each 15g serving contains only 43 calories and 10.5 grams of carbohydrates which makes it an ideal option for people who are watching their weight and blood sugar.
This jam is made without sugar, and thus it does not directly affect the concentration of glucose in blood. It can be beneficial to diabetics and people on keto diets because it contains no added sugar and has a low effect on blood sugar. It is made through a natural process and it doesn’t contain any artificial additives, colours or flavours. The natural sweetness of fruits along with a bit of honey is used to deliver the sweet taste of this jam and is a good alternative to your traditional sugar filled jams.
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3. Mala’s Zero Sugar Strawberry Jam
Mala’s Zero Sugar Strawberry Jam is favoured by health conscious buyers and its natural strawberry taste. The jam is sugar free and is sweetened from natural sweeteners that make its taste enjoyable without having to fear spiking blood sugar levels. The jam has little impact on blood glucose making it suitable for diabetics as well as individuals following keto diets. In addition to having fewer carbohydrates; Mala’s Strawberry Jam also avoids artificial preservatives, colours, and flavours, hence it is a completely natural product.
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4. Diabliss Mixed Fruit Jam
Diabliss Mixed Fruit Jam is a good option for those who want to stick to their healthy eating habits but still want to enjoy the fruity flavour of jam spreads. Each 10g serving of this jam contains only 26.4 kilocalories and 6.2 grams of carbohydrates, which makes it suitable for people keeping a close eye on their diet. The jam has no added sugar and instead, naturally produced cane sugar fortified with herbs and spices is put into use so that you can enjoy the sweet taste without the negative effects of sugar.
This jam has real fruit content of over 50% consisting of a great combination of mango, pineapple, apple banana, Guava, and Grapes. This high fruit content promises not only genuine deliciousness but also nutritional benefits of fruits. The jam does not have any synthetic preservatives, colours or flavours as it aligns with the clean label philosophy that focuses on your wellness.
Note: Although the brand uses cane sugar which can be a healthier alternative to sugar but its best to consult your healthcare provider and verify if this is safe to consume for diabetes patients.
5. Stute No Sugar Added Blackcurrant Jam
If you need a sugar free jam that is nutritional as well as delicious spread you should consider going for Stute No Sugar Added Blackcurrant Jam. For those people who would like to count calories and keep carbohydrates in check, each 30g serving has only 50 calories with 15 grams of carbs. This jam uses Sorbitol, which is a naturally occurring sweetener and you can enjoy its sweet Blackcurrant taste while having no concerns about one’s blood sugar levels going up.
With more than 35% blackcurrants, this sugar free jam not only provides you with a genuine and rich taste but also grants you the benefits of blackcurrants such as vitamin C and antioxidants. The company has a clean label policy thus avoiding artificial preservatives, colouring as well as additives hence ensuring that it is purely natural.
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6. Sweetmate Sugar-Free Mixed Fruit Jam
Sweetmate Sugar Free Mixed Fruit Jam is another excellent choice if we’re talking about sugar free jam. Each 20g serving contains only 21.05 calories and 4.77 grams of carbohydrates making it perfect for diabetics as well for people watching their sugar intake. The sweetness in the jam comes from stevia, a zero-calorie natural sweetener which means you can still get the sweet taste without additional sugars added to your diet.
This jam is made mainly with 45% pure fruit content from mangoes, papaya, apples, guavas, bananas and grapes. For that reason too, they are lower in fructose level which makes it best if you’re worried about your weight. Besides being sugar free for diabetic people its high fruit content is also enriched with necessary vitamins.
Sweetmate ensures that its product is completely natural (free from artificial preservatives and flavours) and has no additives. The sugar free jam can be used even by individuals following the keto dietary system or those who have diabetes mellitus. It goes well on bread, can be mixed into yogurts or simply poured over desserts without causing unusual blood sugar rise.
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Conclusion
You can change your diet by finding the best sugar free jam option available in India. This way you can enjoy your traditional bread jam for breakfast with nutritious fruits inside them rather than added sugars or artificial flavours. Such carefully selected options as ViStevia and Eatopia take into consideration different health needs including diabetes and support of keto lifestyle. These jams contain real fruit contents without any artificial flavours hence having both taste and nutrients. Opting for these sugar free alternatives can surely help you maintain your blood sugar levels if consumed in moderation.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
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