Are you looking for some sugar free juices to add to your diet? If yes, then you are exactly where you need to be! In this article, we will share with you some healthy, sugar free juice options that you can enjoy with or without meals.
Though the term “juice” usually reminds us of fruit juices like Apple, Orange, and Pomegranate, we have other juice options that are obtained from herbs and other health-promoting foods like amla, aloe vera, and noni. As fruit juice usually contains some amount of sugar due to its natural sweetness, we cannot call it completely sugar-free. But juices or juice mixes of other food items like amla and aloe vera are available as sugar-free options as they do not contain too much natural sugars. They may, however, have artificial sweeteners to cut calories but still taste good and provide numerous health benefits.
So, let’s explore the sugar free juice options you can find around in stores and online.
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Sugar Free Juices to Try Today!
1. Krishna’s Kidney Re-Live Juice
This sugar-free juice is a blend of 24 natural and health-boosting herbs, such as kaunch beej, gokhru, and arjun chaal. As its name suggests, the juice is particularly beneficial for improving kidney function and supporting renal health. Kidney Re-Live is an Ayurvedic juice; hence, it has a recommended dosage for safe consumption. Mix 30 ml of juice with 30 ml of lukewarm water and take it no more than two times a day. Ideally, you must have this juice first thing in the morning on an empty stomach and one hour after dinner.
2. Dr. Vaidya’s Amla Juice
Amla juice, also known as gooseberry juice, is a powerful health drink. It is known to boost immunity and has numerous health benefits for hair and skin. Dr. Vaidya’s Amla juice makes a good choice for those who wish to reap the health benefits of amla. The juice is obtained from the cold pressing method and is totally sugar-free. Being a strong concoction, you must consume it with limitations. Just add 30 ml of juice to a glass of water and enjoy it after meals.
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3. Krishna’s Herbal & Ayurveda Karela Juice
Up next is Krishna’s Herbal & Ayurveda Karela Juice. This juice can be a healthy option for people who wish to stay within a healthy range of blood sugar levels. Bitter gourd, or karela, contains a good amount of fibre but has very few calories. It is filled with antioxidants, vitamins, and minerals and is known as a promising fix for skin-related issues. It can also help the body flush out toxins and prevent cholesterol deposition.
Overall, this sugar-free and cold-pressed karela juice can be a beneficial addition to support your health and well-being.
Buy Now: Bansiwala’s Karela Kalp Bitter Gourd/Karela Granules
4. AVG Health Organics Aloevera Fibrous Juice
The sugar-free aloe vera juice by AVG Health Organics is yet another cold-pressed juice with multiple health benefits. Aloe vera is known to solve skin and hair problems and slow down the ageing process. It improves digestion, allows easy bowel movements, and helps manage blood sugar levels. It can also be used as a dietary supplement for weight management.
The juice has zero percent sugar but is rich in vitamins like A, C, and E and amino acids. Just 20 ml of this juice mixed in a glass of water is what you need to enjoy this healthy herbal drink.
Also Read:10 Sugarcane Juice Benefits You Might Not Know About
5. Krishna’s Raw Noni Juice
In case you are unaware, Noni, or Morinda Citrifolia, is an evergreen tree with a yellow-coloured fruit. Many people like to have this juice as it is rich in antioxidants, iron, and vitamins like A, B3, and C. It can help improve a person’s immunity and keep a check on their cholesterol levels. Krishna’s Raw Noni Juice is a cold-pressed concoction made out of fresh noni fruit. In addition, it is free from added colour or flavour and is a sugar-free product.
6. Paper Boat Jamun Zero Sugar Juice
Jamun lovers, this one’s for you! Paper Boat Jamun juice takes you back to your childhood days, when you enjoyed this fruit in the summer season. This sugar free juice is packed with antioxidants, fibre, vitamins, and minerals too! It is a diabetic-friendly product (has artificial sweeteners) with fewer calories. It does not contain preservatives or colours, which may impact your health negatively. The juice is available in a travel-friendly pouch and can be enjoyed by kids and adults alike.
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Is It Okay to Drink Sugar Free Juice if You Have Diabetes?
Diabetics are usually asked to have juice when low-sugar strikes. But what about other times? Yes, you can enjoy healthy juices in limited amounts only if they are sugar-free and are combined with a well-balanced meal. Because fruit juices can be high in sugar content with both natural and added sugars, it is important that you choose sugar-free alternatives. Here are a few things to keep in mind when having sugar free juice:
- Opt for sugar free juices with high fibre content.
- Keep a check on your portion size. Stick to half a cup of juice a day or follow the recommended dose to stay within your calorie goals.
- Enjoy your sugar free juice with a meal so the fibre and protein content in your diet regulates your blood sugar levels.
- Try diluting your juice with an equal quantity of water so you can enjoy its benefits minus the blood sugar spike.
Concluding Thoughts
Having a glass of juice is indeed refreshing and beneficial for one’s health. But one must not forget that juices can have a high sugar content due to natural and added sugars. The ideal solution for health-conscious individuals and those with health issues like diabetes is to have fruits as they are, so they get the benefits of consuming fibre and occasionally enjoy sugar free juices in moderate quantities. These sugar-free versions not only allow people to enjoy these beverages but also ensure they live a happy and healthy life.
Also Read: Top Picks For Sugar Free Ice Cream For Diabetic
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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