Are you a curry lover who often loves to try new recipes? There are so many delicious vegan curry recipes available these days in the vegan cooking world. You read that correctly! However, these flavour-filled, free-of-animal-cruelty curry dishes are sure to excite your taste buds and are no longer reserved for meat lovers. These 10 recipes are your pass to curry heaven, regardless of whether you’re a dedicated vegan or just interested in increasing the amount of plant-based goodness in your meals. So, are you eager to add some spice to your daily cooking regimen? Let’s explore the flavours and benefits of these plant-based curries!
Also read: Top 10 High Protein Vegan Foods: The Complete Guide
Here’s a table summarising the vegan curry recipes along with their ingredients.
| S.No. | Recipe Name | Ingredients |
|---|---|---|
| 1. | Vegan Thai Green Tofu Curry | Tofu, Thai green curry paste, Coconut milk, Bell peppers, Bamboo shoots, Thai basil leaves, Lime leaves, Lemongrass |
| 2. | Cauliflower and Chickpea Curry | Cauliflower, Chickpeas, Coconut milk, Curry powder, Onion, Garlic, Ginger, Tomato, Spinach |
| 3. | Spinach, Chickpea and Potato Curry | Potatoes, Spinach, Chickpeas, Onion, Garlic, Ginger, Turmeric, Cumin, Coriander, Garam masala |
| 4. | Yellow Curry with Swiss Chard and Tofu | Swiss chard, Tofu, Yellow curry paste, Coconut milk, Carrots, Bell peppers, Onion, Garlic, Lime juice |
| 5. | Butternut Squash and Chickpea Curry | Butternut squash, Chickpeas, Coconut milk, Onion, Garlic, Ginger, Curry powder, Turmeric, Cumin |
| 6. | Vegan Jackfruit Massaman Curry | Jackfruit, Massaman curry paste, Coconut milk, Potatoes, Onion, Garlic, Ginger, Peanuts, Cardamom, Cinnamon |
| 7. | Sweet Potato and Lentil Curry | Sweet potatoes, Lentils, Coconut milk, Onion, Garlic, Ginger, Curry powder, Turmeric, Cumin |
| 8. | Saag Aloo | Potatoes, Spinach, Onion, Garlic, Ginger, Cumin seeds, Mustard seeds, Turmeric, Garam masala |
| 9. | Slow-Cooker Cashew and Potato Curry | Potatoes, Cashews, Coconut milk, Curry powder, Onion, Garlic, Ginger, Bell peppers, Peas, Lime juice |
| 10. | Cauliflower and Banana Curry | Cauliflower, Bananas, Coconut milk, Curry powder, Onion, Garlic, Ginger, Tomato, Bell peppers |
Also read: Top 15 Vitamin K2 Foods For Bone Health And Blood Clotting
This is one of the famous vegan Thai green curries that can be made with smoked tofu and crisp vegetables. It’s low in calories and takes only 25 minutes to prepare. Now, let’s find out the nutritional values of the vegan Thai green tofu curry.
| Nutrient | Amount |
|---|---|
| Fat | 17.3g |
| Saturates | 10.2g |
| Carbs | 63.6g |
| Sugars | 6.2g |
| Fibre | 4.8g |
| Protein | 15.9g |
| Salt | 1.1g |
Steps:
| S.no. | Steps | Step-by-step guide |
| 1. | Cook Jasmine rice | Combine 480ml water, jasmine rice, and a pinch of salt in a pan. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes. Remove from heat and let it steam for another 10 minutes. Fluff with a fork before serving. |
| 2. | Cook smoked tofu | Toss smoked tofu with oil in a bowl. Cook in a non-stick frying pan for 1-2 minutes on each side until crisp. Remove tofu with a slotted spoon. |
| 3. | Prepare the curry | In the same pan, add curry paste and coconut milk. Simmer for 5 minutes until slightly reduced. Return cooked tofu to the pan. Add sugar snaps, baby sweetcorn, and green beans. Simmer for another 5 minutes until vegetables are tender. |
| 4. | Finish and serve | Stir lime juice and chopped coriander into the curry. Serve the curry with the cooked jasmine rice. |
Have you stored some chickpeas in your kitchen? You can mix them with this plant-based, high-protein vegan cauliflower curry to satisfy your and your family’s cravings and enjoy this amazing curry with your family. Let’s try! Here’s the nutritional content present in this curry.
| Nutrient | Amount |
|---|---|
| Fat | 26.7g |
| Saturates | 16.3g |
| Carbs | 23.2g |
| Sugars | 9.5g |
| Fibre | 9g |
| Protein | 10.3g |
| Salt | 0.2g |
Steps:
| S.No. | Step | Step-by-step guide |
| 1. | Blanch the cauliflower | Boil water and add salt. Blanch the cauliflower for 3 minutes. Now, drain and set aside while preparing the curry base. |
| 2. | Prepare the curry base | In a small food processor or power blender, combine onion, ginger, garlic, and 4 tbsp of water. Process into a purée. |
| 3. | Cook the curry base and cauliflower-chickpea mixture | Heat oil and add the onion purée and fry gently until lightly golden and all the water has evaporated. Add spices and fry for 2 minutes until fragrant. Stir in coconut milk and stock. Cover and simmer for 5 minutes. Stir in cauliflower and chickpeas, then simmer without a lid for 10-15 minutes or until the cauliflower is tender. Stir in coriander and serve with rice and naans, if desired. |
Here’s a vegan take on Massaman curry. It tastes great with salted peanuts and a tin of jackfruit, which you can find in practically any store. Let’s explore its nutritional content.
| Nutrient | Amount |
|---|---|
| Calories | 813.5 |
| Carbs | 139.9g |
| Net Carbs | 106.8g |
| Fat | 26.3g |
| Protein | 25.2g |
Steps:
| S.No. | Step | Step-by-step guide |
|---|---|---|
| 1. | Heat coconut oil in a large wide pan. | Fry onion for 10 minutes until softened and starting to turn golden. |
| 2. | Add garlic, ginger, and cumin seeds. | Fry for a further 5 minutes. |
| Add curry paste, lemongrass, and chili. | ||
| Cook for a couple of minutes until incorporated. | ||
| 3. | Pour in coconut milk and 150ml of water. | Simmer for 5 minutes. |
| Add potatoes, lime leaves, juice of 1 lime, and cinnamon stick. | ||
| Simmer for 20 minutes. | ||
| Add tomato purée and sugar, mix through. | ||
| Add jackfruit and simmer again for another 10 minutes. | ||
| Break up softened jackfruit into pieces. | ||
| Add chopped peanuts. | ||
| Add a splash of water if desired. | ||
| 4. | Finish with extra peanuts scattered on top, coriander leaves, and an extra squeeze of lime, if desired. | Serve with jasmine rice. |
Consider relishing this nutritious coconut curry with chickpeas and squash. In addition, Alpro coconut milk is lower in calories and saturated fat than ordinary coconut milk. Also, let’s explore the nutritional content of this amazing curry.
| Nutrient | Amount |
|---|---|
| kcal | 223 |
| Fat | 9.4g |
| Saturates | 5.9g |
| Carbs | 22.4g |
| Fibre | 7.2g |
| Protein | 8.8g |
| Salt | 0.7g |
Steps:
| Step | Instructions |
| 1. | Add the onion, garlic, ginger, and chilli to a small food processor and blend to a paste. |
| 2. | Now, heat 1 tsp oil in a large pan. Fry the paste for a few minutes with a pinch of salt. Add the spices and fry for another minute. Add the squash and chickpeas. |
| 3. | Mix with the spices. Add the coconut milk and stock. Bring to a simmer and cook for 30 minutes until the squash softens and the sauce thickens. |
| 4. | Stir in the spinach until wilted. Squeeze in the lime juice to serve |
Also read: 20 Top Vitamin K Food Items & Their Benefits
There are several benefits to including vegan curries in your diet for your health and well-being.
Nutrient-Rich Ingredients: Vegan curries frequently use a wide range of veggies, lentils, and spices, offering a wealth of vital elements like vitamins, minerals, and antioxidants. These nutrients help processes, including digestion, immunological response, and heart health, which all contribute to general health and well-being.
Minimal Environmental Impact: When compared to meat-based recipes, vegan curries usually have a smaller environmental impact. Producing materials from plants uses less natural resources, emits fewer greenhouse gases, and reduces the damage that animal husbandry causes to habitats and water pollution. By selecting vegan curries, you may lessen your environmental impact and help create a more sustainable food system.
Fibre Rich: What makes vegan food rich in fibre? Well, it includes vegetables, legumes, and whole grains, which are among the high-fibre elements found in many vegan curry recipes. In addition to encouraging regularity, avoiding constipation, and maintaining a healthy gut microbiota, fibre is crucial for digestive health. A diet rich in fibre can also help lower cholesterol, regulate blood sugar, and assist in managing weight.
Also read: Top 15 Vitamin K2 Foods For Bone Health And Blood Clotting
These are some delicious and nutritious vegan curry recipes that you must try. In addition, these ten vegan curry dishes will delight your taste buds every time, whether you’re in the mood for something spicy and exotic or creamy and cosy. Now, put on your apron and prepare yourself for a delectable gastronomic adventure that is healthy for both the environment and your taste buds.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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