Starting on a weight loss journey can be challenging, yet rewarding. While there’s no magic potion for instant weight loss, incorporating certain weight loss drinks into your diet can complement your efforts by boosting metabolism, improving hydration, and keeping hunger pangs at bay. Here we will explore some of the most effective weight loss drinks that can naturally help your journey.
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Ultimate Guide To Weight Loss Drinks
1. Green Tea
Due to its antioxidant properties, green tea is widely recognized as one of the effective weight loss drinks. Having a cup of Green Tea every day can help improve your metabolism and increase fat burning. A daily habit of drinking green tea can promote weight loss and relaxation.
Catechins such as epigallocatechin gallate present in green tea can additionally help with weight loss as these increase the rate of metabolism. Green tea also contains caffeine which might have some side effects, but this unique combination of catechins and caffeine is beneficial to enhance your workout performance and can help burn calories faster.
2. Lemon Water Detoxifier
A glass of lemon water is claimed to be the next step toward improving your digestion and metabolism. It’s a great way to remind yourself to drink more water, detox your digestive system, and also reduce weight if these are combined with a healthy lifestyle. To make lemon water, take a cup of warm water, then add one teaspoon of lemon juice and one teaspoon of honey and drink it two times a day.
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3. Calorie-Free Black Coffee
Black coffee contains almost negligible calories (<10 calories) and the caffeine in it stimulates your energy and metabolism vigorously. Although having coffee with milk and sugar adds some extra calories. And it’s best to switch to black coffee from the traditional coffee with milk and sugar in it. The aim is to cut down as much calorie intake as much as we can. Nevertheless, the intake of black coffee should be in moderation and it is good to be mindful of the fact it is not recommended to take sugar and high-caloric creamers.
4. Black Tea
Black tea has ingredients that, like those in green tea, may help with weight loss. Black tea has a deeper colour and a stronger flavour than other teas because it has suffered more oxidation when exposed to air. A class of polyphenol chemicals known as flavonoids are among the several polyphenol components found in black tea. FYI, Polyphenols are strong antioxidants renowned for their ability to help reduce weight.
According to studies, black tea’s polyphenol chemicals aid in weight loss by lowering caloric intake, accelerating the breakdown of fat, and encouraging the development of good bacteria in the digestive system.
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5. Grape Juice
One of the surprising benefits of grapes is that having a small amount of grape juice before going to bed can improve your sleep quality and initiate fat burning during the night. This impact is simply connected with the release of insulin that occurs during the inflow of simple carbohydrates, like juice, and it is also involved in the balance of the body’s circadian rhythms. Grapes also feature a compound called Resveratrol which is an antioxidant that protects our body from harmful ailments such as cancer and heart disease.
Wine which is made from grapes contains resveratrol and drinking alcohol before bedtime is not a great option. Sleep studies indicate that people who drink alcohol before they go to sleep have brain wave patterns that look similar to those of people receiving electric shocks during the night – these brain wave patterns indicate extremely disturbed sleep.
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6. Warm Water with Fennel Seeds
Fennel seeds aid in weight loss, they also help in improving digestion and help flush out extra water from our body. Hot water when mixed with fennel seeds helps in fighting bloating, improves the digestive system, and suppresses appetite on top of everything. You can even add honey or lemon to it to enhance its taste.
Having 2-3 cups of this magical water each day will give you all its benefits. This is a weight loss drink to choose during the winter season not only because of its scent and calming properties but also because of its taste.
7. Water
There is an excellent way for everyone looking to reduce their weight and everyone should focus on increasing the amount of water that you drink. This should be the basic starting point for your weight loss journey. Dehydration can make a person less energetic, in that situation, the person may feel the need to take high-calorie snacks or cola drinks which can mess up with your weight loss efforts.
The relationship between water consumption and weight loss has been the subject of various studies. A recent study indicates that water can significantly impact hormones that regulate hunger and appetite, helping in feeling more satisfied. Consuming water before meals has been shown to reduce overall calorie intake, which could directly contribute to weight loss efforts. Furthermore, a study from 2023 suggests a connection between adequate hydration and a higher metabolic rate, implying that maintaining proper hydration could enhance daily calorie expenditure, thereby assisting in weight management.
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8. Kombucha
If you want to lose weight, many experts recommend kombucha, a type of fermented tea, which can be a great alternative to aerated drinks. Kombucha tastes sweet and has a fizzy texture and this is without adding a ton of extra calories or sugar like other beverages. Furthermore, kombucha has several health benefits for the gut and is a pleasant substitute for regular water.
A study published in 2023 suggested that kombucha use could improve liver detoxification, reduce inflammation, and balance intestinal bacteria. Furthermore, the study highlights some evidence supporting the potential benefits of kombucha in controlling obesity and other related disorders.
Do Weight Loss Drinks Work?
Choosing the right beverage is crucial for weight loss. It is essential to completely cut down on drinks that contain sugar and try to look for alternatives. For instance, switching to black coffee from coffee with milk is a great example of reducing calorie intake and still getting the same amount of caffeine. Apart from looking at alternatives, it is essential to include weight loss drinks like Green Tea, lemon water, fennel seeds with water and a few more drinks mentioned above in the article.
Besides that, caution is necessary when it comes to products that are claimed to be ‘fat burning’ by the manufacturers. Though there are a lot of popular trends on the internet promoting weight loss drinks, no drink serves as a sure weight-loss method, if you don’t make any important dietary changes.
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Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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