One of the power-packed fruits available to humankind is the blueberry. A native of North America, blueberries taste divine, reflect… Read More
Britannica website describes oranges as, "Any small trees belonging to the taxonomic group Citrus and the family of Rutaceae". It… Read More
First things first, let's get to know our star ingredient. Quinoa (pronounced keen-wah) might sound a bit fancy, but it's… Read More
Snacking can be a challenge for people with diabetes, but it does not have to stop you from enjoying your… Read More
People with diabetes can enjoy desserts, but it's important to make mindful choices and practice moderation. You can choose for… Read More
Not many know that historically Olympians were provided with figs as a natural source of energy and strength. Even army… Read More
Paneer is a common ingredient in almost every Indian household. It is a good source of protein for vegetarians and… Read More
This Zero Oil steamed Dahi Bhalla is BeatO chef’s signature recipe. It is a fantastic alternative to the fried version… Read More
Aloe Vera belongs to a class of cactus and a native of Africa. Nonetheless, it is grown across subtropical geographies,… Read More
One of the popular quotes synonymous with lychees is, "Slow down and enjoy life's simple pleasures". The saying couldn't be… Read More