Yoga & Fitness

Articles related to Fitness and Yoga

8 Amazing Vajrasana Benefits That You Must Be Aware Of

Vajrasana is a relaxing asan that is good for your posture and helps improve digestion. The word Vajrasana comes from… Read More

15/07/2024

15 Benefits of Cycling

The benefits of cycling are numerous and touch many aspects of our lives. It is important for every cyclist, beginner… Read More

25/06/2024

Benefits Of Surya Namaskar And Why You Should Practice It Everyday!

Surya Namaskar also known as Sun Salutations, are Yogic exercises often summoned as the heart and soul of yoga. Comprising… Read More

26/06/2024

12 Benefits Of Walking You Should Know About

Walking is the most undervalued exercise. Here, we’re not talking about a gentle stroll you take to catch a breath… Read More

23/06/2024

10 Health Benefits Of Swimming

You must have heard about an average of 150 minutes of aerobic activity per week that human bodies require to… Read More

23/06/2024

What Is The Importance of Activity In Combating Diabetes In South India

The growing prevalence of diabetes in South India serves as a reminder of the role of activity in combating diabetes;… Read More

26/06/2024

The Ultimate 7 Day Gym Workout Plan

We often think of starting a perfect workout plan when walking into the gym to remain fit and healthy. However,… Read More

25/06/2024

Height Weight Chart For Male And Female According To Age

In today's fast-paced world, where health and fitness are paramount concerns, the importance of fitness and health has made it… Read More

25/06/2024

Yoga For Weight Gain – 13 Key Poses For Muscle Growth

Yoga for weight gain has been a lesser-known aspect of this ancient practice, often overshadowed by its reputation for weight… Read More

25/06/2024

9 Morning Exercise For Men To Kickstart Your Day With A Bang

Engaging in morning exercises every day can be a good way of commencing the day as it has both physical… Read More

25/06/2024