Articles related to Fitness and Yoga
Vajrasana is a relaxing asan that is good for your posture and helps improve digestion. The word Vajrasana comes from… Read More
The benefits of cycling are numerous and touch many aspects of our lives. It is important for every cyclist, beginner… Read More
Surya Namaskar also known as Sun Salutations, are Yogic exercises often summoned as the heart and soul of yoga. Comprising… Read More
Walking is the most undervalued exercise. Here, we’re not talking about a gentle stroll you take to catch a breath… Read More
You must have heard about an average of 150 minutes of aerobic activity per week that human bodies require to… Read More
The growing prevalence of diabetes in South India serves as a reminder of the role of activity in combating diabetes;… Read More
We often think of starting a perfect workout plan when walking into the gym to remain fit and healthy. However,… Read More
In today's fast-paced world, where health and fitness are paramount concerns, the importance of fitness and health has made it… Read More
Yoga for weight gain has been a lesser-known aspect of this ancient practice, often overshadowed by its reputation for weight… Read More
Engaging in morning exercises every day can be a good way of commencing the day as it has both physical… Read More