Yoga & Fitness

5 Amazing Asanas For Hair Growth That You Might Not Know About

Hair fall is becoming a common problem in today's world due to many reasons, such as stress, hormonal issues, unhealthy… Read More

25/06/2024

Curling Towards Success: Mastering Leg Curl Exercises- Form, Benefits & Variations

Leg curl exercises, also known as hamstring curls, are a popular exercise that targets the hamstrings located at the back… Read More

25/06/2024

Mastering Leg Press Exercises: Proper Technique & Benefits

In the journey of Yoga and easy exercises, let us move forward to the next level where you can use… Read More

25/06/2024

The Ultimate Guide To Tricep Exercises

The triceps are important for strong arms and good posture. They help extend your elbow and stabilise your shoulder. By… Read More

28/06/2024

A Comprehensive Guide To Paschimottanasana Benefits, Proper Technique & Precautions

With different yoga poses offering unique advantages, yoga can be a great way to boost your overall health while increasing… Read More

25/06/2024

Discover The Basics: Simple Yoga Poses For Beginners

After finally deciding to practice yoga the next step is to begin with some basic and easy postures. As beginners,… Read More

25/06/2024

The Crucial Role And Countless Benefits of Cardio Exercise

Cardiovascular or cardio exercises are a fundamental part of any fitness regimen. They get your heart rate up, make you… Read More

26/06/2024

Building A Stronger Core: Unlocking The Surprising Plank Exercise Benefits

The plank exercise benefits are known in fitness worldwide, known for its effectiveness in strengthening the core and improving overall… Read More

25/06/2024

How Sukhasana Can Revolutionise Your Life And Help Stay Focussed!

In the hustle and bustle of everyday life, finding moments to pause and catch our breath is crucial. Whether we're… Read More

25/06/2024

Exploring The Benefits of Markarasana: How It Impacts Body and Mind

In the world of yoga, there are some yoga asanas that are not only graceful and fluid but also therapeutic… Read More

25/06/2024