Yoga & Fitness

Top 6 Trikonasana Benefits And Proper Techniques to Do It!

We always tend to run away from exercises and yoga as we believe they need a lot of physical labour… Read More

25/06/2024

Top 7 Health Benefits Of Vakrasana: How To Do It

Do you really feel tired of a long workday? You may do pranayam and asanas on alternate days to save… Read More

25/06/2024

Ardha Chakrasana Benefits: The Key To Overall Health And Wellness

Ardha Chakrasana, also known as half wheel pose, is a beginner-level yoga asana. You may have heard about the several… Read More

25/06/2024

Manage Your Fitness With The Perfect Blend of Exercise & Supplements

Welcome to a journey where your body becomes the canvas, and every workout is a brushstroke painting a picture of… Read More

26/06/2024

Exercise and Diabetes – Top 7 Tips for Staying Active and Healthy

Several studies have shown that targeted and regular physical activities result in multiple advantages that directly affect blood sugar levels.… Read More

27/06/2024

The Healing Power of Chair Restorative Yoga | A Complete Guide

Chair restorative yoga is an easy form of yoga that can entail numerous health benefits. It can be more beneficial… Read More

25/06/2024

Elevate Your Daily Routine with These Facial Stretches

Facial stretches as a part of yoga can help in toning and relaxing the face muscles. Apart from relaxation, they… Read More

18/06/2024

Kickstart Your Day | 15-Minute Morning Workout Routine for People With Diabetes

A morning workout routine can be beneficial for your physical, mental and emotional well-being. It can kickstart your metabolism, enhance… Read More

18/06/2024

How Pranayama Can Help in Controlling Blood Pressure and Thyroid Concerns

Yoga offers a plethora of benefits for people of all age groups. Along with offering psychological and physiological benefits, they… Read More

26/06/2024

Unveil the Healing Power: The Ultimate Guide to Surya Namaskar

Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses traditionally performed in the early morning to… Read More

18/06/2024