We always tend to run away from exercises and yoga as we believe they need a lot of physical labour… Read More
Do you really feel tired of a long workday? You may do pranayam and asanas on alternate days to save… Read More
Ardha Chakrasana, also known as half wheel pose, is a beginner-level yoga asana. You may have heard about the several… Read More
Welcome to a journey where your body becomes the canvas, and every workout is a brushstroke painting a picture of… Read More
Several studies have shown that targeted and regular physical activities result in multiple advantages that directly affect blood sugar levels.… Read More
Chair restorative yoga is an easy form of yoga that can entail numerous health benefits. It can be more beneficial… Read More
Facial stretches as a part of yoga can help in toning and relaxing the face muscles. Apart from relaxation, they… Read More
A morning workout routine can be beneficial for your physical, mental and emotional well-being. It can kickstart your metabolism, enhance… Read More
Yoga offers a plethora of benefits for people of all age groups. Along with offering psychological and physiological benefits, they… Read More
Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses traditionally performed in the early morning to… Read More