Yoga & Fitness

10 Health Benefits of Walking Everyday

Walking has been an integral part of our lives since humankind came into existence. It traces its history to the… Read More

18/06/2024

Top Breathing Exercises for People With Diabetes

Pranayama, the practice of controlled breathing, offers numerous benefits for both physical and mental well-being. It is a set of… Read More

27/06/2024

Top 3 Asanas for Overall Health And Diabetes Management

While the positive health impacts of yoga on our health are commonly known, not many people know the benefits of… Read More

14/02/2024

Diabetes And Swimming | How Can Swimming Help In Managing Your Sugar Levels?

Exercising on a regular basis is essential for your general health and wellbeing, whether or not you have Type 1… Read More

26/06/2024

Yoga for Diabetics: Six Yoga Asanas for Diabetes Management

According to the WHO 2014 survey, there are over 422 million diabetics worldwide. With increasing unhealthy lifestyle choices, predictions have… Read More

25/06/2024

Yoga for Diabetes: Best Asanas/Poses With Steps For You

Yoga, a series of stretches and poses, has been around for more than 5,000 years. It is not just a… Read More

26/06/2024

Diabetic Diet Plan for a Sportsperson

An adequate diet is required for every sporty individual and even more so, when they are a diabetic. A person… Read More

26/06/2024

Practise These 5 Exercises for Diabetes At Home

If you are someone shying away from exercise thinking you’ll have to hit the gym, then worry no more! Now,… Read More

29/01/2024

Diabetes Exercise – Exercising with Limited Mobility

When we talk about physical activity for diabetics or diabetes exercise, a lot of people with limited mobility skip the… Read More

30/01/2024

Exercise for Diabetics- 10 minutes to Better Diabetes Management

Exercise helps you in staying fit, enhancing your mood and also helps in managing and avoiding chronic conditions. Let us… Read More

30/01/2024