Walking has been an integral part of our lives since humankind came into existence. It traces its history to the… Read More
Pranayama, the practice of controlled breathing, offers numerous benefits for both physical and mental well-being. It is a set of… Read More
While the positive health impacts of yoga on our health are commonly known, not many people know the benefits of… Read More
Exercising on a regular basis is essential for your general health and wellbeing, whether or not you have Type 1… Read More
According to the WHO 2014 survey, there are over 422 million diabetics worldwide. With increasing unhealthy lifestyle choices, predictions have… Read More
Yoga, a series of stretches and poses, has been around for more than 5,000 years. It is not just a… Read More
An adequate diet is required for every sporty individual and even more so, when they are a diabetic. A person… Read More
If you are someone shying away from exercise thinking you’ll have to hit the gym, then worry no more! Now,… Read More
When we talk about physical activity for diabetics or diabetes exercise, a lot of people with limited mobility skip the… Read More
Exercise helps you in staying fit, enhancing your mood and also helps in managing and avoiding chronic conditions. Let us… Read More