Having diabetes does not mean you cannot eat things you like, such as chocolate. The only catch is that you probably cannot consume it in the quantity you crave. In fact, some types of chocolate, such as dark chocolate, might even have health benefits, when consumed in moderation. In this blog, we have explained everything about chocolate for diabetics.
Dark chocolate is known to be rich in polyphenols, a plant substance that acts as an antioxidant, which might help prevent heart disease and lower blood glucose levels.
Dark chocolate is the closest to the original chocolate. Percentages such as 35% and 78% etc, represent the amount of cacao powder and cacao butter present. The higher the percentage the darker, more pure and less sweet the bean.
Check out this range of diabetes-friendly chocolates!
White chocolate is basically the fatty and oily part of the cacao bean, which is mixed with sugar and milk. Whereas, milk chocolate is made with cacao solids along with sugar and milk or condensed milk.
Health benefits only apply to DARK chocolate! The higher its percentage the better the benefits.
Dark chocolate is an excellent source of antioxidants. Antioxidants are known to prevent damage caused by oxidative stress. It is believed that diabetes disorders are a result of chronic oxidative stress.
As said in the beginning, moderation is key. There is no commonly known dosage for dark chocolate. But you need to keep in mind that dark chocolate contains a lot of calories and moderate amounts of sugar.
Similarly, make sure to include dark chocolate in your carb count in the diet chart for diabetics. Keep track of your blood sugar levels with a glucometer.