Are you looking for a low-glycemic, diabetes-friendly breakfast alternative? To make your breakfast healthy and refreshing, you must try various Dalia recipes. Moreover, it can be a tedious task to find the perfect carb-rich breakfast suitable for diabetic patients. However, one grain sticks out as being very nourishing. Dalia has established itself as a superfood in nutritious Indian meal plans thanks to its low Dalia Glycemic Index and high nutritional content. Let’s find out the nutritional facts and benefits, particularly for those managing diabetes.
Also read: The Ultimate Guide To South Indian Diabetic Diet Chart
Bulgur wheat, or Dalia, has been shown to fit into a diabetic’s diet very well. Wondering how? Dalia remains on the low-glycemic index side. Dalia has a low and safe GI of 41 and a safe GL of 9. Thus, this demonstrates that Dalia is safe for diabetics to consume. It does not cause elevated blood glucose levels or adverse health effects.
Dalia gi index is on the lower side which makes it easy for people to combine them with other foods. With Dalia, people also don’t have to worry about consuming excessive amounts of risky carbohydrates. Furthermore, eating a sufficient amount of Dalia won’t harm the diet but rather improve health, which makes it beneficial for diabetics.
Also read: 13 Asafotida Benefits and Side Effects
Here is the table showcasing the nutritional value of dalia per 100 grams. Dalia provides a balanced mix of carbohydrates, proteins, fats, and essential minerals like potassium, sodium, calcium, and iron, making it a nutritious addition to your diet.
| Nutrient | Amount per 100g |
|---|---|
| Carbohydrates | 28g |
| Calories | 152kcal |
| Proteins | 5g |
| Fats | 3g |
| Potassium | 193mg |
| Sodium | 143mg |
| Calcium | 35mg |
| Iron | 2mg |
Also Read: Make Your Summers Heavenly With Ice Apple Benefits
Improves Blood Sugar levels: With an outer layer rich in nutrients and full of dietary fibre, Dalia is a blood sugar-regulating powerhouse. Because of its high fibre content, blood glucose doesn’t jump unexpectedly because it absorbs and digests carbs more slowly. Dalia contributes significantly to a diabetes-friendly diet by guaranteeing a slow release of sugar into the bloodstream, which helps maintain stable blood sugar levels.
Promote Healthy Weight Management: Dalia’s high fibre content and Dalia glycemic index is low, make it a great option for anyone trying to reduce weight. Fiber helps you feel fuller for longer, which might help you consume fewer calories overall. Dalia contributes to a filling, high-nutrient meal when mixed with other foods high in fibre, such as vegetables and legumes. This can help with weight management, which is important for diabetics because keeping a healthy weight helps control and stabilize blood sugar levels.
Great Rice Substitute: Giving up rice can be difficult for many diabetics. Dalia is a great alternative because it has a comparable texture and flavour profile without a high glycemic index. By substituting one cup of Dalia for one cup of rice, you can enjoy your favourite rice-based foods while controlling your blood sugar levels. Speak with your dietitian about how to use Dalia as a healthy and diabetes-friendly substitute for rice in your meals.
Dalia glycemic index is low, and its balanced nutritional profile makes it a good option for people managing diabetes. In addition, Dalia’s slow digestion & absorption of carbohydrates help shield against abrupt rises in blood sugar following meals. Its high fibre content contributes to a constant release of glucose into the system and enhances insulin sensitivity. For diabetics, Dalia can improve general health and blood sugar control when incorporated into a balanced diet.
Also Read: 7 Bajra Pearl Millets Benefits: Good For Heart & Gut Health
Dalia is a nutritional powerhouse, a whole grain. Moreover, Dalia Glycemic Index is on the lower side. It has all the essential nutrients for proper bodily functions, including proteins, fibre, carbohydrates, and other nutrients. Due to its high fibre level and complex carbohydrate composition, it’s a great option for those with diabetes. Incorporating dalia into your diet may positively affect your general health, including better digestion and lower fat content. It also offers you the freedom to eat it whenever you choose. You can eat it anytime, for lunch, supper, or breakfast. Any vegetable or dal adds to the dish’s nutritional worth. Eat a bowl of Dalia, and you’ll be healthy!
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information.
Click here if you’re looking to buy a glucometer online or want to book an online health coach. Beatoapp will help you right at your doorstep.
Looking for a seasoned diabetologist? Choose Dr. Navneet Agarwal, an expert with 25+ years of experience. His specialisation in diabetology and obesity management provides personalised care. Elevate your health with a doctor’s recommended glucometer, buy now.