Categories: Nutrition And Food

Delicious Jamun Smoothie Recipe for People With Diabetes

29/01/2024
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Jamun is known for increasing insulin levels in people with diabetes. It is really beneficial for type-2 diabetics. Check out this amazing diabetes-friendly jamun smoothie recipe. 
 

Jamun Smoothie Recipe: Total Preparation Time: 10 -15 mins

Ingredients

  • 3/4 cup de-seeded and finely chopped black jamun
  • 2 cups low-fat dahi
  • 1 tsp sugar substitute
  • 4 tbsp crushed ice

Read More: Diabetic Chocolate Cake With Frosting: Special Recipe

Method

  1. Combine all the ingredients, except the ice, in a mixer and blend until smooth and frothy.
  2. Pour the smoothie into 4 individual small glasses.
  3. Top with 1 tbsp of crushed ice or pudina strands.
  4. Serve chilled.

Check out these easy-to-cook, diabetic-friendly recipe videos!

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Tags: diabetic carediabetic diet
Shahana Khatoon

Shahana is a Senior Content Writer at BeatO and talks about Health. She's one of those women who feels too much and hence try to express all of it through her writings.

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