Diabetics are constantly looking for new, exciting foods that will not only keep their blood sugar levels in check but also appeal to their taste buds. Poha is a Gujarati dish that is sometimes referred to as flattened rice. Rice that has been parboiled and then dried is used to make the classic Indian breakfast meal known as Poha. Therefore, diabetes and Poha remain a much-debated topic.
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Poha is emerging as the best option given our early morning rush and the requirement to have a nutritious meal that can be made quickly, especially for diabetics. It is typically consumed for breakfast or as a snack in the evening. The question now is: Is Poha suitable for people having diabetes?
The answer is yes. Poha prevents an abrupt surge in blood sugar levels by slowly releasing sugar into the system. It is also regarded as a beneficial probiotic meal. Poha has 3.3 g of fiber and 6.1 mg of iron per 100 g and is naturally free of gluten.
What is Poha’s glycemic index?
Poha’s GI value ranges from 38 to 64, which is lower than that of other varieties of rice in general because its starch granules are less refined than those in white or brown rice, which means they digest more slowly.
Poha has the following benefits for a diabetic person-
Poha dosa can be created by substituting a cup of poha for the usual amount of rice when making the dosa batter.
Tamarind poha: Sambar powder and tamarind water can be combined to offer a unique flavor to any poha recipe.
Poha with milk: One of the most popular methods to eat Poha is to first soak it in water for five minutes, then top it with hot milk.
In those with diabetes, poha can be had for breakfast, lunch, or a small dinner. It can be consumed at any time because it is simple to digest and light on the stomach. To avoid having your blood sugar levels increase, it’s crucial to consume poha in moderation.
Poha is typically eaten in the morning since it is so high in fibre. It makes a nice snack and can keep the body satisfied for a long time.
Poha can still be consumed by diabetics in moderation. Just make sure there isn’t any fruit or sugar added before cooking, and look at your portion sizes. It’s important to discuss with your physician how poha affects your blood glucose levels.
If you have any doubts about what you can include as a part of your diabetic diet, you should always speak to your doctor or health coach.
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Good information