Lentils are part of a staple Indian diet. We all like to consume them in various forms. Some people like to have them with rice and some like to have them with a side of chapati. You might feel confused about whether or not you should include them in your diabetic diet. Therefore, we’ve got a Diabetes-Friendly Curried Lentils Recipe for you.
The soluble fiber present in lentils helps in stabilizing blood sugar levels. They also have a high protein content which helps in the smooth functioning of your body. Apart from blood sugar control, they also help in controlling cholesterol levels, controlling your appetite and lowering the risk of Type 2 Diabetes.
Total Cook Time: 15-20 mins
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Eat foods which have a low glycemic index and are suitable for your sugar levels, if you are a diabetic. Also, have a regular exercise routine. The most important thing to remember is to check your sugar levels on a regular basis.