Fenugreek or Methi is known to hold many benefits for a diabetic person. Therefore, it should be included in your diabetic diet. We have an exclusive diabetes-friendly Garlic Methi recipe, just for you!
Fenugreek helps in the regulation of your blood sugar levels and also helps in the production of insulin. It slows down digestion and also the absorption of carbohydrates and sugar into your body. This is the reason why fenugreek/ methi is highly recommended for diabetics.
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Having diabetes does not mean that you cannot relish your favorite food items. It only means that you have to prepare them in a diabetes-friendly way. Enjoy your favorite Methi/ Fenugreek dishes and if you have any doubts, do not forget to do a quick sugar check after having it. If you have any further doubts, consult your health coach or diabetes educator.