Diabetes-friendly Oats Laddu Recipe

Yes, You can eat Oats Laddu if you have diabetes!

Oatmeal, made from whole grain oats could be a useful complement for diabetics. It has a low glycemic index (GI) score, and the soluble fibre and beneficial chemicals in oats may aid with diabetes management.

Ingredients:

• Oats- 250g
• Cashew nuts-half cup
• Badam-10
• Dates-10
• Pistha-half cup
• Jaggery-half cup
• Ghee – 6-7 tsp
• Elaichi powder- 2tsp

Read More: Why Should Diabetics Eat More Oats?

Method:

1. First switch on the stove, take the pan and pour ghee 6-7 tsp after heating.
2. Add one by one first oats, cashews, badam and pista.
3. Add seedless dates (soaked in  hot water for half an hour).
4. Take a mixer grinder and coarsely grind the entire mix.
5. Lastly add jaggery and elaichi powder.
6. Make laddus. Enjoy

Recipe by: R.V.Anusha 

*Note: People with diabetes should not consume more than 1 laddu in a day.

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