Are you someone looking for the diabetic diet chart to overcome diabetics? So, one of the most important factors to overcome diabetes is by following the right diet chart. Although no food is off-limits, it is always best to stick to the best food for Diabetes. The main goal of diabetes patients while choosing food is to ensure that blood sugar levels stay in control (especially after meals). Check out this diabetic diet chart to make your life easier.
BeatO’s Health Coach, Dt. Poojitha L Acharya (Senior Nutrition and Research Analyst) shares, “when it comes to controlling diabetes, dietary habit is key since diabetes is a dietary disorder. Also dieting is not about restricting food, instead, it’s about eating a nutritious, and balanced diet depending on each individual’s tolerance to a particular food”.
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Diabetic Diet Chart: Do’s and Don’ts
We have curated a list of food groups that can help in creating the perfect diet for diabetes. We have divided the food items below that you can eat and those that you should avoid.
| Nutrients | Foods Groups |
|---|---|
| Vitamin A | Carrots, fish, fortified cereals, sweet potatoes, dairy products, eggs |
| Vitamin C | kiwi, oranges, Strawberries, broccoli, papayas, tomatoes, guavas, bell peppers, kale and amla |
| Vitamin E | Nuts and seeds, wheatgerm, oils (vegetable, sunflower, soya, olive, rapeseed) |
| Vitamin D | Fish, Red meat, milk, fortified cereals, and egg yolks |
| Vitamin B | Dark leafy vegetables (spinach, kale), Milk, clams, fish, shellfish, Animal protein (liver, kidney, chicken, red meat, cheese and eggs. |
| Healthy fats | Nuts, Avocado, whole eggs, olive oil, flaxseeds, chia seeds, fatty fish, cheese |
| Healthy carbohydrates | Quinoa, Wheat, Oats, brown rice, legumes, buckwheat, whole grains, etc |
Fruits and Greens
- Have them:
- Fruits are packed with vitamins, minerals, fibre and carbohydrates!
- Although most of them are naturally low in fat, they have more carbs in comparison to vegetables.
- Leafy greens are incredibly nutritious and low in calories. They are also a significant source of fibre. Fresh-leafy vegetables that can be eaten raw or lightly steamed are a great addition to the list of foods for diabetics.
- Avoid them:
- Artificial food items that claim to be extracted from fruits and vegetables. Canned juices are high in calories, trans-fat and sugar.
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Dairy
We are often told that milk is an excellent source of protein. But is it equally beneficial in a diabetic food chart?
- Have them:
- Milk is an important source of vitamin D, calcium and proteins. You should choose skimmed milk and low-fat unsweetened yoghurt in your diet.
- Avoid them:
- Whole milk or full cream milk and ice creams are highly not recommended for diabetics.
Fats and Sweets
This is one part of the Indian diet chart for diabetic patients that needs to be consumed with consideration. Since fats and sweet items can raise sugar levels and increase weight, it is best to consume them in small portions.
- Have them:
- Nuts, seeds and avocados are loaded with essential fibres and vitamins. You can try nuts and seeds as a healthy alternative to snacking.
- If you want to eat chocolate once in a while, consider eating unsweetened chocolate.
- Avoid them:
- Fat from cookies, cakes, burgers, and other such fast foods can harm your body and initiate a glucose spike in your blood.
Diabetic Diet Chart Importance
When it comes to diabetes, the first thing you will be instructed to manage is your diet. This is due to the fact that uncontrolled diabetes leads to multiple additional serious health issues. In addition, the Blood’s excessive glucose levels harm the tissues and cells of vital organs as it circulates throughout the body. Hyperglycemia can lead to a high lipid profile, heart attack risks, high blood pressure, hearing impairment, neuropathy (damage to the nerves), retinopathy (loss of vision), and kidney damage. A diabetic coma is a potentially fatal condition that can also be brought on by unstable blood sugar levels, including both hyperglycemia and hypoglycemia.
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Wrapping up
So, by adopting a healthy lifestyle and following a carefully crafted diabetic diet chart, you can manage diabetes effectively. Moreover, this comprehensive guide to diabetic diet chart can contribute to better blood glucose levels, enhanced quality of life and overall health. Now that you know the food types that are best for you, we have created this type 2 diabetes food chart that can help you make the right choices. Additionally, regular monitoring of blood sugar levels and sticking to the diet plan as suggested will contribute to long-term success in managing diabetes.
Disclaimer:The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. BeatoApp does not claim responsibility for this information .
Dr. Navneet Agarwal is an established and highly skilled Diabetology with over 25 years of experience in Diabetology & Obesity. He is well-regarded for his quality and patient-centered diabetes care. Also, keep track of your blood sugar levels with a Doctors’ approved smart glucometer and elevate your healthcare routine.
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