Are you excited to know the Dragon Fruit Benefits? Dragon fruit is a nutrient-rich fruit with a unique taste and appearance. Some like its exotic looks and others consume it because of several health benefits. Moreover, we refer to this fruit as a superfood. This unique-looking fruit comes in a variety of colours and shapes and belongs to the cactus family. Let’s explore the benefits of dragon fruit and discover its nutritional profile, health benefits, and ways to incorporate this magical fruit into your diet.
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Nutritional Value of Dragon Fruit
Here’s a table summarizing the nutritional value of Pitaya (Dragon fruit) per 100 g bowl:
| Nutrients | Amount per 100g |
|---|---|
| Calories | 57 kcal |
| Carbohydrates | 15 grams |
| Protein | 0.36 grams |
| Magnesium | 2% of the DV |
| Iron | 1% of the DV |
| Vitamin C | 5% of the DV |
| Fiber | 8% |
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Dragon Fruit Benefits: Health Benefits
1. Keeps Healthy Digestive System
Keeping your digestive system healthy must be every individual’s responsibility. However, consuming Dragon fruit minimises digestive tract issues. In addition, it is loaded with high fibre that helps to overcome many digestion-related diseases and reduces the risk of cancer. Dragon fruit promotes the growth of beneficial bacteria called flora, which facilitates easy digestion.
2. Weight Management
It has been observed that the disturbed gut microbiota will lead to obesity. However, Dragon fruits are loaded with fibre and are low in calories, which can promote a feeling of fullness and eventually result in less food intake.
3. Maintains Blood Sugar Levels
Dragon fruits contain a high amount of fibre. Including this magical fruit in the diet of diabetic patients can create wonders and help to maintain blood sugar levels. Furthermore, studies show that the consumption of Dragon fruit regularly can prevent diseases among diabetes patients.
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4. Boosts Immune System
The fruit is loaded with high levels of vitamin C that enhances immunity. So, to stay healthy and make your immune system strong, you need to have Dragon fruit every day. In addition, it helps in fighting the deadly infection that your body is incapable of fighting.
5. Reduces Risks of Heart-related Issues
Dragon fruit’s tiny dark black seeds inside are packed with omega-3 and omega-9 fatty acids that help to regulate blood pressure and cholesterol levels. In addition, this fibre-rich fruit contains potassium and magnesium, which contribute to a healthy heart.
6. Good for Bone Health
The magnesium in the Dragon fruit helps to strengthen bones. In addition, the Dragon fruits help to avoid injury and bone pain. Moreover, including this fruit in your daily diet can reduce the risk of bone-related diseases. In addition, the beta-carotene is there in the fruit, which is further broken down into Vitamin A.
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7. Reduces the Risks Of Cancer
According to reports, it is said to have anti-cancerous properties, specifically the risks of colon cancer. In addition, it has Vitamin C, which has antioxidant properties that prevent you from chronic diseases like cancer, diabetes, Alzheimer’s Parkinson’s, etc.
Conclusion
To sum up, Dragon fruits have several benefits, from strengthening bones to weight loss management. Moreover, it can be consumed in a variety of ways, such as with salad, as a topping for Greek yoghurt, squeezed into drinks, or mixed into ice cream. Incorporating dragon fruit into your daily diet can help in preventing illness and enhance your well-being.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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