Eggs are considered a tremendous source of potassium, which supports muscle & nerve health. Potassium assists in balancing sodium levels in the body, which further improves cardiovascular health. In this blog, read about eggs for diabetics.
Eggs have several nutrients, such as choline and lutein. Lutein guards you against illness & choline, helps in improving brain health. You might be familiar with the fact that egg yolks contain biotin, which is significant for healthy skin, hair, and nails along with insulin production.
In fact, eggs from chickens are high in omega-3 fatty acids, which are useful fats for individuals with diabetes.
Some individuals also consider that eggs are perfect for breakfast. If you wish to lose weight, you can certainly bring eggs to your rescue as they are low in carbs and are an exceptional source of high-quality protein.
Earlier, eggs used to have a bad reputation, particularly among diabetic patients and individuals with heart diseases, as they were perceived to be too high in cholesterol.
Nevertheless, a lot has changed since then. The reputation of eggs has changed entirely; health nutritionists and specialists now advise adding eggs to diabetic food regimes.
Benefits of Eggs for Diabetics
Eating an egg may considerably reduce the risk of cardiovascular illnesses and keep the body weight under control, which has a direct relationship with diabetes. As per the research, eggs are considered an obvious source of dietary cholesterol.
The role of dietary cholesterol (that we get from food) as it relates to an individual’s total blood cholesterol count seems to be less than what was earlier thought. It has more to do with an individual’s family history than how much nutritional cholesterol one intakes from their food.
Nowadays, several nutritionists advise consuming eggs because they’re satiating and can assist with weight management and loss; healthy weight is beneficial for individuals with high blood sugar levels because it decreases insulin resistance.
How many eggs can a diabetic have in a day? If you are diabetic, you should limit your egg intake to 3 times a week. If you only eat egg whites, you can feel comfortable eating more.
Be cautious, though, about what you consume. One comparatively healthy and harmless egg can be made a little less healthy if it’s fried in unhealthy cooking oil or in butter.
Read More: Jackfruit Flour Recipes for Diabetics
Last but not the least; it is always advisable to consult your expert before you wish to add anything to your diet. If eggs suit your body, then also make sure that you eat them in small quantities and only thrice a week. Also, keep a close check on your sugar levels by using a glucometer.
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Author- Shahana Khatoon
