In the world of yoga, there are some yoga asanas that are not only graceful and fluid but also therapeutic in nature and among such Markarasana, or resting crocodile pose, is a simple yet effective yoga asana that can be practised by individuals of all fitness levels. Moreover, It’s true! Even crocodiles can inspire our yoga lessons. This pose gives the body an amazing feline stretch. One can never imagine how satisfying and beneficial a crocodile stretch can be. In the article, we’ll delve into the essence of Markarasana and how to perform it properly.
Also read: Top 7 Health Benefits Of Vakrasana: How To Do It
What is Markarasana?
Markarasana is derived from the Sanskrit words markara (crocodile) and asana (pose), this asana resembles the resting position of a crocodile, known for its calm and composed demeanor. Moreover, this pose helps in relaxing the body, relieving the stress of the lower back, improving flexibility, and promoting relaxation.
Makarasana Benefits:
Well, did you know the Markarasana benefits? Markarasana is indeed a yoga asana that provides a deep stretch to the body, particularly targeting the spine, shoulders, and hips. Markarasana is a rejuvenating yoga posture that offers several health benefits, including emotional, physical and mental.
Lowers Back Pain
Markarasana includes the gentle compression and release of the lower back, and it can alleviate stiffness and pain in the lumbar region. Its regular practice may benefit you in strengthening the muscles supporting the lower back and reducing the risk of injury.
Good For Respiratory Tract
Performing the Makarasana pose properly may facilitate increased lung capacity. In light of this, those who have asthma and other lung conditions may find it helpful to practice. This is one of the easier, more calming poses that focuses on mindfulness of breath, Moreover, people with asthma may find it helpful.
Improves Digestion
This asana is known to have a great impact on the digestive system. While performing this asana, the abdomen gently presses against the ground. Furthermore, this pose stimulates the digestive organs, promoting healthy digestion and relieving gastrointestinal discomfort. Additionally, Markarasana can be particularly beneficial for individuals dealing with digestive issues such as bloating or constipation.
Also read: Manage Your Fitness With The Perfect Blend of Exercise & Supplements
Stress Management
Markarasana induces a state of deep relaxation by calming the mind and soothing the nervous system. Practising this pose promotes the release of tension and stress stored in the body, fostering a sense of tranquillity and inner peace.
Strengthens Body
Makarasana is a unique Yoga asana that helps the entire body to re-energises. It could, therefore, help improve blood flow to all body parts, particularly the fingers and legs. This pose may also be useful in preventing fatigue and generalised malaise. Furthermore, it is said that by creating subtle energies, this stance increases the body’s energy levels. Thus, makarasana could be quite important for strengthening the body.
Also read: Cultivating Balance: Exploring Trikonasana Benefits And Proper Technique To Do It!
How to Do Makarasana?
The best time to do this asana is in the morning on an empty stomach. Here is a step-by-step guide for performing Markarasana.
- Ensure that you are in a well-lit and ventilated space before starting this yoga asanas.
- Begin by laying flat on your stomach on a yoga mat, assuming a prone position.
- Gradually lift your head and shoulders off the ground.
- Fold your arms by crossing the right arm over the left, maintaining a pointed elbow.
- Place the left palm on the ground and the right palm on the left arm, ensuring that the fingers touch the inside of the elbow.
- Align your head with the centre where the right wrist overlaps the left wrist.
- Close your eyes and focus on relaxing both your body and mind.
- After a period of relaxation, gently open your eyes and release the posture.
Also read: Ardha Chakrasana Benefits: The Key To Overall Health And Wellness
In The End
Markarasana, also known as the Crocodile Pose, is a useful addition to any yoga practice that can help you achieve physical, mental, and emotional well-being. Moreover, this posture aids in the relief of physical discomfort, the reduction of tension, and the development of inner balance and tranquillity through gradual spinal alignment, relaxation, and focused breathing.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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